Weightless Workouts/Living Room Workout Video

[iequalztehgod]

Thanks a lot! Short n sweet

[drfistinballs]

Great video, short and to the point, easy to fallow. Much appreciated.

[big10owns]

only thing that iv seen work in this video, is that in each of you clips it shows you locking your joints. be careful, that can seriously damage your joints

[nick89697]

@big10owns thanks for the observation!

[Ashnessums]

You're so damn sexy. haha.

[eerised227]

...And ur hot. ::thumbs up::

Thanks, this was helpful!

[straighttailpilot]

I hate dips!

[MsGodluver]

ur cute ;]

[inrealityimsergio]

if your gunna be doing workouts like that, make sure you keep your posture resistance... that means dont lock your elbows or any joints.

[Italiks]

How many times do u do each exercise?

[nick89697]

@Italiks thats really up to you because it depends on your strength. I would research workout regiments on the internet that would best suit you.

[skwerl23]

@Italiks most people do 3 sets of 10. if your weaker start otu with 2 sets of 8. and after a week do 2 sets of 10. then work up to 3 sets of 10. perform 3 workouts in a row, so do it like so workout 1 - 10 -1 set workout 2 - 10 -1 set workout 3 - 10 - 1 set start over... then do work out 4. work out 5, work out 6 start over etc...

[nick89697]

yes it made my heart beat faster than usual, but def not over 150bpm

[whtksy]

did that make your heart beat fast read about me on my profile can you do anything to help

[puff916]

I have some knee pains (growing pains) Would it be bad for me to do the quadricep workout?

[nick89697]

yea i would def stay away from any kind of workout that would put pressure on your knees until your growing pains are over and the ligament is fully reattached to the bone

[DUbluedevilfan23]

great video! you make it look so easy

[nick89697]

Thank you sport1mandi, and to ezemdi yes i play sports but not for the NCAA or anything

[sport1mandi]

thanks man, really good video, n u looked like a beast at the end jumping so easily like that, lol

[ezemdi]

Good work outs.

Do you play any sports? You look very strong and well toned

[magnetkid]

cool

[don5000]

Thanks man u help me alot in 1 week I feel better and stronger thanks man

[simtay111]

Excellent Video. Good all around routines! Thanks!