Valerie Bertinelli's Fat Loss

[ekhaireni]

Alright there! Have you heard the talk about - fast abs magic (just google it)? Ive heard some interesting things about it and my mate got hot 6 pack abs and lost lots of weight with it.

[smartass222222]

Hiyaaaa! Have you tried - fast abs magic (google it)? Ive heard some amazing things about it and my BF got detailed Six pack abs and lost lots of weight with it.

[emanmark]

I don't understand why you needed to insult Valerie at the end of this video.

[Jacno77]

this guy has no fluff talk, he just gets straight to business

[battams1]

Steve what are your thoughts on burst training ? when wanting to drop bf, obviously with weight training and proper nutrition. Or would you prescribe HITT cardio over say 20 mins or longer.

[BodyPerformanceTV]

@battams1 I answered your question on my 7-7-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[yourtuberr]

You never need to cut calories drastically. Only enough to loose fat. The leaner you are, the less you should cut. If you start out with a 1000 calorie plan, you will fail long term. Guaranteed.

[BodyPerformanceTV]

Thank you!

Yes! Just make sure of your calorie totals and then don't cheat! You can also vary your calories 1700-2000.

[SoriyaT]

Do you know why in some diets the heavier the person is, the more he or she will have to eat in order to lose weight?

[BodyPerformanceTV]

That is totally incorrect. Very heavy people might be able o eat a bit more and still lose weight because very fat people require more calories to maintain their weight.

[SoriyaT]

For example, when I was over 200 lbs, I was told to eat more, if I was to go on the Slim Fast diet plan , but if I get under 150 lbs , on the Slim Fast plan I would have to eat less to lose weight. Why is it like that?Thanks...:).

[kissntellen]

dose fat people lose weight faster

[BodyPerformanceTV]

Yes, very heavy people CAN lose a GREATER AMOUNT of weight per week IF they diet and exercise because their bodies burn a larger amount of calories.

[NoSaltyPeanuts]

Love your videos!  Question...I'm having a seriously hard time eating 1200 to 1500 calories. So, if I burn 500 calories on the treadmill and eat 2000 calories, is that still like I only ate 1500 calories?

[BodyPerformanceTV]

Thank you very much and keep up the good work.

[FFMgetpaid]

just another video proving that a man with knowlegde who speaks honestly can do more in 2 minutes with just speaking than any crap sold on tv for high money, AND he does it for free! much love and thank you so much steve, you turned my mind and i am performing your tipps succesfully.

[cvjucla3]

All this guy needs is a whistle around his neck, and he could be a junior high P.E. coach.

[capsaicinrain]

haha

he looks like the white version of my training and conditionoing coach, his name is "Desmond Beckwith"

haha

[tatynl]

good good good good!!! Thanks!

[CassieDynomite]

Damn i need to step my game up.

[Hellsing2o2]

I'm just saying, I can't jog, And I can barely walk for more then 15 minutes. A week ago, I walked for an hour, And my legs have yet to stop hurting like hell. I'm 19! That can't be healthy!

[Hyptosis]

Just keep it up. You'll adjust. Your mind is stronger than your body.

[attrattivo]

...cause i won't have to jog next to you...that's a good one Steve!!!xxx

[f27140f11555]

how many hot dogs did you have today?

[Hellsing2o2]

I'm not fat at all, But I just can't run, After about 5 seconds of just jogging, I'm nearly having a heart attack.

[Meakx]

It's not about being fat, buddy XD It's about health haha

[daveyishavoc]

In my opinion, walking is a waste of time. Sure it burns calories...slowly. Sure it's good for you, but not as good for you as running or intense biking. I know guys that can walk at a 4.5 mph pace for a solid hour and be fine, but get them to run 6.5 mph or higher and they poop out after 2-3 minutes. Walking sucks for actually getting you in shape.

[Mikey2936]

Steve - When was the last time you had a McDonalds supersize and 10 beers on a night out?! Seriously Id love to know this. Are you T-total? Do you occasionally indulge in McDonalds type food?

[Berus7]

Yep, it was Eddie's fault.  Having a god complex doesn't make a person fun to work or live with.

[C5Rigzz]

Good post. Good info.

Oh, and it was Eddy's fault.

[Hellsing2o2]

I've just been walking a mile or two for two months(and not even everyday), I've only lost 4 1/2 pounds from it :P (don't know if thats fat loss) I'm not in anywhere near good enough shape to start running for more then a few seconds. And I don't lift weights.

[piperpig]

And, it goes without saying, it's a good idea not to get thin the way it was done by Valerie's co-star, Mackenzie Phillips.

[disneyfreak90]

I'm lovin it! *favorited*

[massakur]

maybe you can make a video about the debate in the upcoming months so people get a better idea.

[massakur]

steve, i have a quick question for you. a lot of people nowadays are saying high intensity interval training a lot more effective and it burns more fat than low intensity cardio. supposedly with hiit, you burn mostly carbs as you well know, but its the post workout where you supposedly burn a lot of calories including fat. do you have any thoughts on the low intensity vs. high intensity interval training debate and what is better at burning fat? thanks

[massakur]

steve, i love your videos! you are right on the money about how to lose weight. creating a calorie deficit and exercising (cardio and weight lifting) is all you need.

[m4g1k22]

man i love my body and i love this tv show .

[dollyskip]

*question*

[dollyskip]

steve, i have a guestion for you.... im trying to lose alot of weight i have been doing good eating less and working out more, i have lost 17 pounds in about a month and a half,but what activity is gonna help me more, biking for 10 miles or a good fast pace walk for 5 miles, what one is better as far as losing more weight faster?

[Sandstorm88]

Dollyskip, I am in almost exactly the same boat as you. I have only lost 14 lbs in a Month and a half. I am starting to ride a bike. When you walk I believe you get more muscles effected but when you get in better shape you will have to run to get your heart rate into the range you need. With a bike you can go as easy or as hard as you need to without stressing your joints as much. I want to see Steves viewpoint too but my guess is the bike. Good Luck and keep it up.