dance move gymnastics tutorial 'valdez'

[crazymarzi6900]

wow... thats really big for a basement

[cheerqiirly]

whos house is this?

[fitforafeast]

@cheerqiirly katrina's basement

[TheGymbat2000]

cool!!!!!!!!!!!!!!!!!!!!!!!!!!­!!!



[caity2090]

Wow u guys seem a lot older than all ur other videos like the split vids and katsina seems a lot more mature and doesn't blabber on about the skill( not being mean,mi do it a lot to) ur voices r soo much deeper;)

[heddyl9]

Katrina you are so funny and pretty :)

[Emiley12345678]

Wow

[acrostunts101]

I got it!!!! Thanks fitforafeast!:)

[Michelle1998320]

You should do more stretchs for the back because whenever i do this it hurts my back :P

[fitforafeast]

@Michelle1998320 we have a vid on back stretches - doing bridges also helps

[calisthenicsfever1]

Do you have a video of how to do a forward walkover into a valdez?

[Teclacualquiera]

Thank you SO MUCH.

[KB8237]

Pacman! I know its off topic but does that "Super Pacman" arcade come with Mrs. Pacman too? Great dance move tutorial as well!

[fitforafeast]

@KB8237 the pacman machine is an original but doesn't have Ms. pacman, that is a diff. machine.

[dancegymandstuff4fun]

wat if ur a righty or rightie or howevr u spell it!

[michelelimagomes]

I love this channel!

Michele - Brazil

[gonzoaugusta]

Who are filming you guys?

[fitforafeast]

@gonzoaugusta one of our parents film

[TheCrystal7118]

Valdez

[heartofkarate]

@thecustardchops the mats usually cost $50-$60.

[heartofkarate]

@thecustardchops the mats usually cost $50-$60.

[thecustardchops]

how much were your mats and how much did they cost

[Dancer4ever1215]

This helped me alot!! Thx!

[GymnasticsManiac101]

you guys are like my favourite thing on youtube, I wish that I could be as good and as pretty as you guys im only 11 but I subscribed you guys!!!! :)

[Wollipoplovesyou]

you guys have grown so much! thanks for the tip anyways

[xoSpencergurlPllxo]

this is so hard! i can do walkovers and stuff but im still working on this one ! great video (:

[Eonuxer]

Can I ask you what about that poping in the joints, is it bad? I'm only 15 and i kinda hate it

[Musiclover4415]

this is like a miracle you guys look so grown omg i have been gone for a long while!!!!! i cant beleive kat is older wowwwwww i thought salone was older

[cutiepie2180]

@Musiclover4415 sloane is older, kat just turned 13

[Musiclover4415]

this is like a miracle you guys look so grown omg i have been gone for a long while!!!!!

[723fm]

i know u made a video on backwalkover but can you make another one !!!!!!!!!!!! plz like one were you do it on the couch, with no one helping u spot it cause no one in the house will help me ur amazing

[fitforafeast]

@723fm we have a back bend kickover one that is easier to start with

[723fm]

@fitforafeast thankz so much i wacth this

[GymnastLife101]

I luv watching your vids

[butterbean8888]

What did u do for your party

[fitforafeast]

@butterbean8888 had a party - we just posted the dance party vid!

[picklebobby3]

So if I cab do a backwalkover and I can twist into a backhand then should I be able to do this?

[dance2283]

how old are u guys??

[fitforafeast]

@dance2283 we were 12 & 13 here ( but kat just had her 13th bday)

[dance2283]

how old r u guys? u can tell that u guys practice a lot :)

[calisthenicsfever1]

This was a great video, but why did you do it at a different location this time? It was still awesome though!

[fitforafeast]

@calisthenicsfever1 its in kat's basement

[emmadecker47]

They have really grown

[Ericax4321]

This could've been A Birthday present for me! Thanks for uploading his on my birthday :)

[Gymnasticssweety1xxx]

i can do it but i cant do a back walkover

[DanceLuva1231]

can u guys plzzz do a tutorial on switch leaps and attitude turns thank u sooo much this helps a lot from u guys

[fitforafeast]

@DanceLuva1231 we already have a switch leap vid posted!

[FAGchannelCF]

tips please!!

i can do the twisting and kickover parts separately, but when i try do them together, its so hard! it feels like im twisting my hand and it hurts?!

[fitforafeast]

@FAGchannelCF it takes getting used to - start with the easier version sloane demonstrates

[bigboose11]

ok I'll watch it thanks :)

[luvdaearth4ever]

Can you guys. Do a tutorial of how to get back flexibility?

[fitforafeast]

@luvdaearth4ever we have one vid on back stretches - doing bridges also helps. We are planning on doing another tutorial though

[luvdaearth4ever]

@fitforafeast thanks

[hannah1683]

Fitforafeast can u message me private plzplzplz its my dream and u guys are so popular and nobody usaully answers me bac on my vids so plz message me <3 hannah 1683.

[intoeverythingme]

Oh ok well I just wanted you to know that I love your videos and they've really helped me improve my gymnastics and dance skills!

[rachelrox4590]

i have a question.

have you guys ever been on national TV? thanks, Zoe

[fitforafeast]

@rachelrox4590 yes - we have been on global news - you can see the clip on our channel

[landobeans]

Hey can you please make a tutorial for the dance move called an illusion?? :)

[fitforafeast]

@landobeans the illusion tutorial will be up in the next 2 weeks

[bigboose11]

At my dance school We only have 2 levels

I am in level - :)

Level two is when u learn Ariel's and back flips

BTW I am having trouble with my roundoff

What are some tips? It would be good if u could help me please!!!! :)

[fitforafeast]

@bigboose11 we have a tutorial on roundoffs on our channel / website

[BasicBeauty01]

Could You Do Gymnastics Basics Up To Advanced Videos? Like Start From The First Thing You Learn To The Last Thing If Im Not Confusing You <3

[theallyproject]

Nice pacman machine hehe :)

I'm having some trouble kicking over.. I can do a backbend/bridge, and lift one leg up straight, but I can't kick. Also, I have my left split only but I'm a rightie, should I be kicking with my left or right leg? Thank you so much!

[cjs3872]

@theallyproject

Yes, when they did the 26 million view video previewing this very video, I noticed the Super Pac-Man game as well, and I commented that Katrina must like the old school games, as there appeared to be an old-style pinball machine there in another video snippet there, as well. And though I've never done a valdez or back walkover, as I fear going backwards, I think you should lead with your more flexible leg, like you would in a cartwheel. That's how I got mine.

[noorcool98700]

you girls are so cool

[SoSophiiee]

Who's house is this? Its a different setting than usual.

[fitforafeast]

@SoSophiiee it is katrina's basement

[delleoo1]

its funny how i watch all these tutorials and dont do them.......

[intoeverythingme]

how old are you guys

[fitforafeast]

@intoeverythingme we were 12 & 13 in this vid, but katrina just had her 13th bday

[Ccsd334]

my favorite ending is when you do the moves and then say bye!!!!!!! :) but this one was a close second

[smurfetta2011]

OMG pacman that's cool. Does it work. And i can never kick over any tips???

[TheGymbat2000]

i luv your tops they are really pretty your amazing gymnats

[Manavsharma1999]

My favourite ending was katrina's zoom in face LOL

[rainbow1232001]

i hate your videos u r teaching people dangroues stuff and they can really hurt them selfs doing it 

[fitforafeast]

@rainbow1232001 These are higher level & we tell people to make sure they have their back walkovers first, practice on soft surfaces & get a spotter. If you are afraid of getting hurt -then simply don't do them

[FAGchannelCF]

@rainbow1232001 - agreed with @fitforafeast.

[17Barbora17]

Happy Birthday Kat!! :) And u both do look MUCH MUCH older :D Like it´s a compliment! Cause when I check your first videos ......... What a change ;))

[loloabdulhadi]

this is amazing thanks guys for learning !happy birthday katrina hope you have a wonderfull day

[FAGchannelCF]

This was sooo awesome! gonna try it out now, we'll be sure to post a video response if we get it! :D

[6102Angel]

You're so flexible Katrina! And btw I loved the video. :)

[FRANKMANNACO700]

they have pretty feet

[OrigaOLIVIA]

Please reply...... How do u edit ur videos? Like what type.. IMovie? Windows live movie makers.

[fitforafeast]

@OrigaOLIVIA adobe premiere pro

[OrigaOLIVIA]

Do u still do ballet? If so, can u please upload a few of ur ballet competitions or some tips..

[fitforafeast]

@OrigaOLIVIA we have 1 ballet performance on our channel

[Chimoltrufiorex]

Katrina what grade are u and Sloane?

[fitforafeast]

@Chimoltrufiorex gr 8

[memem9908]

i am a dancer but you are way better than me

[dancehyperness]

gasppsss wow they look soo older from the other vids i saw. Look how long sloane's hair got

[twixpop]

@fitforafeast Happy Belated 13th Birthday, Katrina!

from all of us from the Philippines! :-D

[fitforafeast]

@twixpop thx!

[smileyfaces50]

Katrina looks older and also sounds it too! Is it just me?

[EasyIdeasChannel]

I can't find the back walkover video !!!!! I'm new in youtube

[fitforafeast]

@EasyIdeasChannel just go to our channel page & click thru the uploaded vids

[HannahJessEntertain]

how2 many times a week do you go to gymnastics

[fitforafeast]

@HannahJessEntertain we do 2 hours of acro gym a week (most weeks)

[twixpop]

How old are you now, Katrina?, lost count...

[fitforafeast]

@twixpop 13!

[happydoggy101]

How old are you and I am having trouble kicking over in my back walkover

any ideas

[fitforafeast]

@happydoggy101 we have 3 vids on back bends, kickovers & walkovers on our channel with tips

[bumblesong]

@fitforafeast Please do a video on an arabesque turn for ballet! if my sister learns one she can move up a level and onto pointe!!! :)

[IloveBubbleGumxox]

that looks really hard xx

[Jesusernesto]

Happy Birthday Katrina! Greetings from Lima Peru :)

[dancerfromearth]

happy birthday katrina!! xxx

[conconjenjen]

Happy Birthday Katrina

[calmlcism]

HAPPY BIRTHDAY, KATRINA!!! :D

[dansejenta98]

Finaly a new tutorial :)!!!

[andreaxxfarrellyxoxo]

Hey Kat did you get your present and card yet from me :) ?? Let me know when u get them :)

[fitforafeast]

@andreaxxfarrellyxoxo not yet...

[andreaxxfarrellyxoxo]

@fitforafeast  alright sorry you didnt get it in time

[sosohilwa1234]

the best vid ever i like it so much

u guys ROCK

i can do it =D

love u

[sherry1998ful]

happy birthday katrina it's my bro's birthday too

[fitforafeast]

@sherry1998ful happy bday to your bro!

[fitforafeast]

@sherry1998ful happy bday to your bro!

[sherry1998ful]

happy birthday katrina

[littledragon10011]

Happy b-dat katrina?!!!

[georgivelev77]

Happy BD, Kat! Many happy returns of the day! So, you've moved out of the living-room and taken over the basement? :P Good move, you've become taller and you need more space. I think in few years you'll be teaching classes in your private studio! Good luck, girls, as always, I enjoyed the video!

[123thetips]

Hi I am Emma and live in Australia

[123thetips]

Yeah so i am in Australia- Emma

[123thetips]

Yeah so i am in Austarlia

[JessieJ4488]

how old are you guys



[fitforafeast]

@JessieJ4488 katrina just turned 13 today & sloane is 13 turning 14 on feb 12

[MISOLINT]

@fitforafeast i'am 13 in may. i do gymnastics to ! 

[EngelNr666]

happy birthday kat, looking forward to the party video :)

what do you and sloane want to be when you grow up?

[andreaxxfarrellyxoxo]

Happy birthday Katrina ! ha cool you have the same bday as my nanny :)

[TMJcafe]

Can you do a tutorial on 'How to do a toe touch'??????

[fitforafeast]

@TMJcafe do you mean in the air?

[TMJcafe]

@fitforafeast Yes!

[MYSdancers]

@fitforafeast how old are yall know

[fitforafeast]

@MYSdancers katrina is about 5 ft & sloane is about 5 ft 4

[muzikluver28]

wow i just got throught watching fit for a feast when you guys were doing the splits when u were little an di clicked this one and im like...DANG you guys grew...

[Megzi0609]

You guys grew up SO much.. )': I remember the hoedown throwdown video D: I LOVE YOU GUYS...

[danceforever1200]

wow! these look soooo cool :) im gonna try it :D

[sweetsugarystar7]

on my god ?omg u have a pacman does it work

[fitforafeast]

@sweetsugarystar7 yes

[sweetsugarystar7]

@fitforafeast r soooooo lucky

[MegaOlly5]

That ending is funny LOL x

[laurenboren94]

that is so weird becuase you said you need to have your back walk over witch i dont but i can do this! thats kinda weird but cool! i feel like i have more of a push going into the bridge to kick over this way :)

[123thetips]

Hi when is your birthday dance coming out Kat? Can you plz mention my name because my bday is one day after you. Emma. Love you guys :)

Emma

[dfnq8]

KATRINA'S BIRTHDAY IS TOMORROWWWWW!! WOOOHOOO HAPPY EARLY BORN DAY KAT! LOVE YA! <3 GREAT VIDEO YOU GUYS! :)

[ballerinandance]

Lol nice ending

[prohelipilot1]

Why would someone click thumbs down to this video? these girls do these videos so well and they are so talented, We click thumbs up

[CraftNinja87]

Have you done any dance competitions lately?

[sweetiepiekayla]

Where did you buy your mioriers

[littledragon10011]

Katrina's b-day is tomorrow «»

[coralista09]

Love the ending, guys! haha

[tatiyana410]

Make video on how yo make from scratch brownies

[usnj911]

WHY HAVNT YOU POSTED ANYTHING ON SWAG MONKEYS SINCE OCTOBER

[ProBeauty411]

How long did it take fore both of you to learn and perfect the Valdez ?

[cuttiepie9501]

u girls are pretty... ur welcome



[Chimoltrufiorex]

Do u quys have sript

[ProBeauty411]

How long did it take you both to perfect the Valdez ?

[lexie5418]

hey i can do a back handspring its just that sometimes i hit my head on the mat, and my arms bend what do i do to stop them from bending?

[BWTIR]

oh my gosh i LOVE ur shirt sloane!!!where did u get it? :D

[A1anRiley]

Please do tutorial

[A1anRiley]

Hi love u learnt a lot I do manta go dancing

[jadene4]

i dont know what leg to kick over when i do a back walkover is it right or left. im right handed ????

[FreshOrangeBlast]

That is so cool! You girls rock! I'm going to try this out! Thanks for all your gymnastic and dance tutorials!

[TheJulybabytumbler]

Thank you!! I've been trying this forever but I always fell & I always flipped the direction of my left hand! Thanks guys! -3 happy belated BDAY kat :')

[msgymnastics4eva]

Any stretches/exercises that I could do to get my kickover, please help I need this for a competition

[TheMarsta70]

love :)

[lulie3009]

@fitforafeast thnx sooooooo much!love u guys forever!:D

[islandergurl13]

thats so cool, im going to try it:)

[irenedance98]

I can do a bridge but I can do a kinckover so please HELP! I saw your kickover video but Its difficult to me. Any tips? AWESOME video:D

[Ro0oryH]

hi :) i liked your video. is there any stretches or excercises to help me do the one handed valdez??

[lulie3009]

If yes then please try ur best to inspire them thnx don't force ur selfsame though ;) since it's my bday too!

[lulie3009]

Can I show the dance for ur dance party to my class?

[fitforafeast]

@lulie3009 sure - we hope to post by the weekend :)

[bibidanceable]

great vid, I could do the first step right away! now I only need to learn how to kick over.. ;p love your clothes too! where did you get it ?

[BeniZahMeikup11]

Hello =)

I can do a bridge but I can't come up have any help for me please?

[fitforafeast]

@BeniZahMeikup11 See our backbend video (try the wall trick)

[BeniZahMeikup11]

@fitforafeast I can do a backbend Just i can't come up But in your video backbend you don't explain how to come up :/

[Chloooooooooe]

Haha love the endings, and this is such a cool move, thanks for the tutorial, although I'm not sure or I'll master that move like EVER xD You must be so strong!

[AdasPata666]

wooow! awesome one-handed valdez! cheers!

[TheGymbat2000]

great video but i cant get into bridge that way what do i do thx!!!:)