SHOT PUT Conditioning Part 3 The ARMS by Didier POPPE .m4v

[VGFTGGKV22]

My shoulders burn just from watching

[jeroenve]

What's the benefit of those "foot on incline bench shoulder presses"?

[DPTHROWSCOACHING]

wrong . It must be done within 1 minute

[ohyouorderchinese]

@DPTHROWSCOACHING Why would you have a one minute rest period between power movements and plyos? Shotput is an explosive movement, functional training involves full restoration of ATP stores between excercises for optimal power output. That takes several minutes. So OP was not wrong, you are.

[scarred10]

thats not how to do complex training pairs,the rest needs to be severl minutes long between weights and plyos in a pair.

[youarerude]

@scarred10 Then you would lose the Post activation potential after the restive set.............. 10-50second rest.

[scarred10]

@youarerude nope,look at the reserch,the potential peaks after several minutes and lasts up to 10 minutes in some cases.See verkoshankys many works on the subject,he was the originator of the complex method.You need to wait until the cns is completely recovered but the enhancement still high,thats at least 3 minutes.

[ohyouorderchinese]

@youarerude wrong

[brancasito]

Can you tell me the name of the song at 3:20 ??

[CaptainHurricane]

How old are these videos??? Look at how young Valerie and Jacko are!!

[weiserec66]

At what point would these be employed in developing throwers. Must one achieve a certain status before using these "tricks"? I know the Germans wouldnt deviate from the basic until improvements diminished. Do you follow that? Use basic exercises until they no longer bring results?

[Dogman022908]

amazing! thank you so much!

[shadabthefire]

this is fantastic stuff!!!



[avanaswegen1]

thanks, some versatility and creativity makes a huge difference, thanks!

[davidchorner]

Thanks for reinvigorating my training ideas.

[chpropertiesllc]

You are a genius



[HMV2010]

Great Stuff. Thanks for the new ideas

[MrVilius707]

nice video