Stop Smoking : How to Rebuild the Lungs After Quitting Smoking

[aliakaaka]

i actually liked it thnk you :)

[Happywelshchick7]

I stopped in November and I am now coughing up awful looking stuff and its quite painful and I know this time I wont smoke again. I am 30 and started smoking when I was 10 years old. :)

[engnca]

@Happywelshchick7 hows stopping smoking going? im just over a month off them now, 32 yr old male from south yorkshire, started at 13yrs old, hope your doing well with it

[Happywelshchick7]

@engnca Hi Well Done. I have stopped since November and I am still going strong but I used the patches I started suffering with a cough and my voice was bad for a while its started to get easier and my singing voice is back again but I would never consider myself a non smoker it's an addiction and I have stopped and started so many times. So happy that I stopped and got this far. Good luck :)

[eeyyee123]

thank you

[210482fmj]

Im amazed by how ignorant some people are and think smoking weed isn't harmful. NObody has ever told them this yet they continue to think this and behave like this. THat old saying nobody has ever died from smoking weed makes me laugh. THey talk like every person who died was researched for their entire lifes weed smoking history. Its not like everybody who smokes weed creates a written record of it.. I smoked weed for a long time and realized just how it effected me

[Happywelshchick7]

@210482fmj Hello, it's denial thats all anything that puts smoke in your lungs from my point of view is bad. but cannabis has other of bad affects. I know because I have been there and I never want to go back. Take Care. :)

[suitsconverse]

Wow, you've got a pair of lungs on you girl!

[tariqaaa]

@LilFreezy911 Agreed..

[Chewy7771]

Welcome to America where people consult health and fitness professionals that aren't healthy or fit.

[EscapeOT613]

@Chewy7771 hahahahahahahaha

[Rubix0517]

@Chewy7771 Well I don't think she smokes, and found the illustration helpful. Rather have had this one than something that wasn't genuine. Reminds me of my Algebra teacher from way back when. The lung slice was kind of gross, but then again think about surgeons. Being overweight to me isn't as bad, and people are affected by it differently. My body couldn't handle it.

[hubo70]

hubo70

eehhhhhhh eehhhh

eehhhh

[xKeXax]

will this stop showing the smoking affects on medical examination?

[FRESHH2JEFF]

Yes the damaged lungs CAN be repaired although never completely heal.. They are forever damaged. Imagine your lungs as a huge tree with each leaf representing the tiny air sacs (millions) which allow for ventilation of the lungs.. those leaves wither away each time you smoke. Gone. forever. less alveoli -> BAD

This is a great video though! Just wanted to give people who stopped smoking or planning to a little more motivation to keep at it!

-Respiratory Care Practitioner

[LilFreezy911]

As much as I love my fitness lifestyle i gotta say this woman is trying to inform you guys about cigarettes and these videos help my cravings go away , now you guys are really lame to talk about her weight this isnt a video on how to explain how to lose weight so dont bad mouth her

Thank you for the video Michela :)

Ps : she made this video to help u guys you should be thanking her for that matter

[serenity4menow]

Thank you very much for making this video, it makes it alot easier to see whas going on in my lungs and be able to understand it.

[VanyaKT]

hey is she hawian? :)

[AllThatKazz]

This is disgusting! I'm so sad that I started smoking when I was younger, and that I now find it so difficult to quit, now that I'm so addicted. Thanks Michaela...something to think about.

[captaincarrot1000]

Next video : how to repair your heart after losing all that excess weight.

[OliverZimbelman]

@captaincarrot1000 It's true that we should be mindful of all things dangerous to our health, but you are most certainly a dick.

[captaincarrot1000]

@OliverZimbelman I would be a dick if I made a video on how not to be obese with a cigarrette in my hand. And I would be just as credible as that lady as a health advisor. In many ways, losing weight and quitting smoking are similar processes.

[brizzy80963]

She is really ugly but she speaks good info

[denali1973]

Thank you for the information. I am 6 months smoke free today. To all you haters, go pound sand.

[abdulbade]

my you need to smoke to stop eating fatty fuck fat

[FLYBYNIYT]

@abdulbade u need to go masterbate with sandpaper, this lady can probably beat u the fuk up

[rodriscoll1]

u need a diet

[TheW0rldXGamer]

i'am happy i have ONE Smoke quiter "my DAD" my friends, mom, my sister boy friend and my ssister are SMOKERS FKING FAFFOTS, I HATE THEM, LET THEY DIE BECOUSE OF SMOKING, IF THEY DIE I'LL BE HAPPY AS A SHIT.

I'AM NOT SMOKER BUT I'AM WITH SMOKERS, BUT I STILL HAPPY I DON'T SMOKE.

[inuyasha0xpk]

@TheW0rldXGamer Are you like 4 years old? lmao

[3zib]

@ajb021096 Look guys he is using capital letters..I think he means business..ewwww im so scared mommy...Hide yo kids, hide yo wife!!

[ajb021096]

@3zib

It's cause your 13 years old with a 1 inch. I fucked your moms MILF pussy-nuff said bitch.

[ajb021096]

@3zib

blow me learn the real affects dumb ass.

[3zib]

@ajb021096 Aww got your panties in a bunch?

[wildnites558]

Green food drinks are also good for healing body parts damaged from years of smoking. They are commercially available at health food stores, drug stores and many places online. Green food drinks that contain barley, wheatgrass, and spirulina are espeically good for sweeping toxins out of the body, especially the liver. Spirulina and wheatgrass have been shown to slow down or completely stop metastases from occuring in people with advanced cancers. Overall they are a great anti-cancer regimine.

[AviatorAndyK]

very interesting thank you for sharing

[TheSinerboy]

its been a year i m smoking. i wana quit. m i still at risk of lung cancer :(? what percent (%) of my lungs seems to be damged yet ?

i smok 20 cigrtes a day

[audiophile1987]

I was smoking half a pack a day for the last decade, I quit four months ago, but I haven't been coughing up anything, is that normal? I remember the first time I quit which was for a month, I was coughing up junk within two weeks.

[shanesn92]

she said everyone knows what bubble wrap is....I DONT lol jk

[notplastic21]

woah thats so nasty!!!!

[LearnEnglishESL]

Thanks - impressive.

[tarantula152]

You CANNOT re-build the lungs after smoking, you can re-build some parts of it maybe. But you can't re-build the problems that come with smoking.

[richradtylr4]

@Kocis19 have you tried the electronic cigarette?...at least then you wouldn't have worry about tar build up.

[Kocis19]

No dude I haven't.. whats that noise about?

[philateliceun]

Your body is amazing, 6 years after having smoked your lungs will be completely healed. Does matter though how long you have been smoking and how much but your body is amazing in reparing. You have to stop first though.

[raficsulejmanovic]

@philateliceun Hi, I won't dispute you mentioning 6 years healing. I hope so cos I was a smoker & I once read it may take up to 25 yrs but dat depends too on how damaged the lung is. Frankly I am scared stiff now since a friend has died of lung cancer who smoked 2 packs a day. I now jog 10-12 km every other day and swim occasionally to keep my lungs going. I also one read that once an alveolar sac is gone it will not be replaced. How scientifically true I don't know.

[philateliceun]

@raficsulejmanovic yeah maybe I shoudn't have added "doesn't matter how long and how much" because it does.

[finallyquitsmoking]

Smoking is damaging to your health. With every puff you take, you fill your system with thousands of toxic chemicals. It's no wonder folks wish to quit smoking, but it is really hard. I came across an effective way to quit smoking, youtube wont let me post it right here so I put the link in my profile.

[nuggert]

Organs are overworking, knees cartilages and hip cartilages

[nuggert]

shes still very unhealthy....

i mean the talking lady

[MaxSteele9]

smoke some fatty fatty bombbalate

[Faetterguf123]

smoking male = 59

Not smoking male = 77

[vereda61]

Thanks, great information and very helpful tips.

[dirtydonki]

What a crock of uninformed shit.

[MrCrocodilehunter]

I quit smoking one month ago:)

[TheZannon]

I don't think this lady really knows what she is talking about. What are her qualifications? The cilia "hairlike" follicles are the first thing to get damaged. They clean the lungs. when they are damaged or gone, there is no way to get the lungs clean. They are supposed to sweep the lung debris up where you can cough it up.

I have always heard that a 1 pack a day smoker inhales 1 cup of tar, not a quart or whatever. But what about quitting? I used Coach Quit, or check out my channel. Cheers!

[einetutterauchen]

@TheZannon do people need qualifications to post videos on youtube? hm.

[HayabuzaDark]

Not professional at all. Get your facts straight and sort out your information better.

[FASpitfire]

Mooooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­ooooooooooooooooooo.

[ZenSlider]

Too vague with regard to the supplements. "Grapeseed oil, stuff like that" "Vitamin A".

Very unenthusiastic tone. Maybe I'm being a cranky ex smoker, but I think a better job could be done.

[StopSmokingHelp5]

Hi, everyone!

Check out my profile to get a free stop smoking remedy.

It helped me to kick my smoking habit for good!

[Clinks0521]

can you specify those vitamins and supplements please...it will be a great help...thanx

[1986sjp]

vitamins cant help lungs heal the doctor said that they have to do it on its own

[inciting]

"How to rebuild...." -- well, only about 5 secs are devoted to the topic!

"vitamin A, grapeseed oil, plenty of water AND STUFF LIKE THAT" is all this expert has to offer. I'd give that an F.

Excuse me, but I'm more interested in what "stuff like that" really is than I am in seeing tar and damaged lungs for the umpteenth time! Especially since you're addressing ex-smokers --- moralizing and talking down is not needed... Try again with real tips!

[Roachclip250]

there are no cilia on alveoli

only on the bronchi

have you had any experience with smoking cigarettes?

I have smoked weed for about 4 years, and as the years progressed the more I would smoke. I also smoked cigarettes from time to time. I would say I smoked about 5 packs in total.

What I want to know is will my lungs be able to heal back to 80%. Right now I am very congested and this congestion is harshly agitated my smoke of all sort. Please tell me your thoughts, I am very interested.

[tekren6]

That's so gross. I hate myself for smoking so much. But, I recently stopped about 2 months ago. And my chest is feeling tight. Sometimes it's clear and easy to breathe. Mostly it's tight. And I don't think I'm getting proper circulation in my legs. Cause I want to excercise and get in shape. Can I eat grapes for the grape seed oil! Where do I find vitamin A?

[hydaruk]

hydaruk Watch me quit smoking on my page.