The Prowler Suicide Challenge at Underground Strength Gym of Edison, NJ

[UFCKUB23]

What's the distance of each set of cones?

[cubed213]

This makes me want to buy a plane ticket from Sydney Australia just to train with you blokes.

[Breakinankles99]

this reminds me of the suicides we did at my boxing gym with 45lb plates. Even my 2 boys that were in conditioning for college baseball got sick afterwards. nothin like incorporating a little strength training into your cardio

[MrKing3428]

what does this actually build besides endurence ?? i mean mostly calves and quads right??

[happy601]

Prowler flu is great!

[griffinman13]

do you have any idea how i could make one of these things

[sjjdiienno1]

@griffinman13 if you know how to weld or know someone who does you could almost carbon copy it for yourself...

[nocomplacency]

"you're too high -stop being tired suck it up and run! "

Zach - you ROCK!!

[driscollcatholic]

i wish this guy was my friken coach

[southsidedon2]

where can i get a prowler by the way awesome vid really inspiring

[ZEvenEsh]

yes, in edison, NJ

i did NOT include those who got the prowler flu guys (aka, vomiting) - I leave that stuff to the "insiders" only :)

more 2 come guys, stay tuned!

[LAballin23]

@ZEvenEsh first time i did it i got the prowler flu, it was bad

[Filo011]

this is new jersey right?

[BodySynergyTraining]

I love these bro!

[jaysmith850]

thats whats up

[mattygaul]

How much weight was on that prowler?

[puttter]

3 plates

[RhunDraco]

Awesome , Z. I need to get me a prowler.