Abs workout how to have six pack - Level 3

[thewigglesyeah]

i just did the workout using the video becasue before i did it without and it felt more like a cardio than a ab exercise i never felt the burn and i just moved from 40x to 50x wtf!

[T966ER]

OH MY GOD THERE'S A LEVEL 4 &5?!?!?!?

[mielipuolinen]

Chuck norris do this when he sleeps....

[ainiesta123]

@AartyMc i have the same but i dont know why

[NelkaGirl]

My sister do this exercises every day

[piprik]

This is NOT reposted lvl 2 (40 reps in each exc.)

This is fu*king lvl 3 (50 reps in each exc.)

THUMB UP FOR MORONS

[ethaneveraldo]

This is LEVEL 2!! not level 3

[qmmzz]

Hello there! Have you heard the talk about - fast abs magic (just google it)? Ive heard some amazing things about it and my sister got really defined 6 pack abs and lost a lot of weight with it.

[ilic93]

Oooooooooo yeaaaaaaaa i can DO THIS ! Come on,now 1 month of this,and then LVL 4

[Dreamboutmebitch]

this works perfectly. I've been doing these modules for 3 months and I have the six pack I always wanted.

[eliamjdlany]

@Dreamboutmebitch you did only this lvl ?

[kladuscha]

this is just level 2 reposted

[adriannippy]

This seems like a remix/hash. Perfect for a variation ! Well done.

[21markos21]

thats level 2 am i right?

[1994FireBug]

Are you suppose to do this 1 time a day, 4 days a week? and then i will have abs? by lets say 2 months? and thats it? I NEED AN ANSWER FAST!????

[MrGoldfischentsafter]

@1994FireBug No.

[oo7splanet]

@1994FireBug u can do it twice a day every other day never back to back days. N why wuld u be on level 3 and ask this question

[krazmex09]

@1994FireBug DIET AND CARDIO + ABS WORKOUT = ABS AS FAST AS YOU START WORKING THEM OUT MIGHT TAKE A FEW MONTHS DEPENDS ON BODY FAT

[xhevda1000]

Holla! Have you considered - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some awesome things about it and my buddy got really defined 6 pack abs and lost crazy amounts of weight with it.

[mssonyrain]

FAKE!!! Thats level 2!!!

[SuperFluffytoaster]

@mssonyrain *facepalm* It's level 3 just with its saying level 2.

It's level 2 just repeated by 10 more or something to make it level 3.

[ch3mj0]

hey guys, i have a question, when i have 6 packs do I have to continue doing the workout?

[MotivationalHighfive]

@ch3mj0 Yes you do.

[ch3mj0]

@MotivationalHighfive then i have to do it all my life to keep the 6 packs? that's bad

[krazmex09]

@ch3mj0 NO YOU DONT ONCE YOU HAVE ABS JUST EXERCISE THEM 3 TIMES A WEEK AND YOU BE GOOD SON

[SuperSelenio]

@ch3mj0 actually is not that bad your body will get use to it but if you want better abs at that time you will have to do harder workout sooo it ain't that bad to keep doing this one

[SlayerBG93]

nearly 300 000 people now apreciate rock hard abs more

[SuperSelenio]

@AartyMc i belive that isn't a muscle problem and its actually a bad bone formation problem maybe your ribs aren't equals or you have some developing problem on your torax and one of the abs gets to be more over the ribs than the other that is why it looks like its bigger. That is what i belive is wrong with me but idk it may be different for you, i have a problem in my torax even though you can't see it, if i i take all my breath out you will see my ribs aren't equals

[iraqikiller4lyf]

guys the real video is on passion4profession so this is just a kinda copy right lol thumbs up so people see

[aps6666]

im goina have a six pack on my neck with this work out.

[mrchibitix59]

i have been doing this for about 5 months 4 times a week i have a flat stomach and i eat healthy the funny part is that i only have a 2 pack why?...

[SheetyWawk]

@mrchibitix59 you need to run to burn of the belly fat. You can get rid of it all without any cardio!!!

[xDarkTemplar]

@mrchibitix59 Lol, almost the same here. My "upper" abs are way more solid.

[stoian116]

i love the moment when i hear workout complited. :)

[TheSublimeAgent]

Hmmm, how to do this without passing out?! *strokes chin*

[goliador1995]

HOW MANY TIMES A WEEK OR DAY SHOULD I DO THIS IF I AM A SOCCER PLAYER?

HELP PLEASE =)

[Naxxrams]

@goliador1995 according to level 3 in you should do it mon,tus, thurs,fri

[Naxxrams]

@goliador1995 mon, wen, fri or advance and go 2 days in a row, mon-tus, thurs-fri

[BenkeiBMF]

FAILER :d

[BenkeiBMF]

IN THIS TO

[Themrchilango]

F this im going to Pornhub

[bjornbboy]

15 seconds or 15 minutes recovery?

[JasonDor1]

How I Lost 72 Pounds in 2 Months,vid ;

goo.gl\BOVEP

[krazmex09]

@JasonDor1 YOU KANT LOSE NO 72 POUNDS IN TWO MONTHS FOOL EITHER YOU DOING SOME TYPE OF ILEGAL DRUG OR YOU A FREAK

[Teojames]

this shit is level 2 lol

[frank12364]

@Teojames but he edited to make it like a level 3, instead of doing 40 of each exercise you do 50

[firsteverutubeuser]

287 people deserve a six pack

[DXxFiin3stxXJ]

eat what you're supposed to be eating as in good protein foods, vegetables, got to have fiber and carbs, and along with that.. exercise.

if you don't believe in yourself then keep dreaming of having abs. plain and simple guys.

[mtlyul777]

ok....back to level 2.........

[thewigglesyeah]

ive been doing the 40s an exercise one for about a month not much change in my abs only alittle more line to the middle but not much do this once a day everyday except weekend moving up to 50s now how long does it take and does this work?

[Ams11121]

update: 43 people don't have 6 pack

[zockey99]

i just learned something, don't go at the anime guys pace in video because i tryed it and i got exhusted in 55 sec

[Teojames]

@zockey99 thats cause you suck man i do it all every day :D

[mrchibitix59]

what the fuck is wrong with my body iv been killing myself 6 weeks doing this shit and still no 6 pack i have the upper ones but not the whole thing im 125 llbs and 5.9 tall someone plz reply oh i do 30 mnts of cardio

[mjh012]

@mrchibitix59 Ok so I'm metric system, but sounds like you wouldn't have too much fat on you, 90% of all muscle building is food, Make sure you're eating the proper amount for your body type. It's HARD! it's worse than exercising sometimes.eat your carbs/ proteins and good fats also, every person has a different shape/type of abs, you may be one of those people who don't get the traditional one.

[updownNup]

@mrchibitix59 maybe u r not eating well. how often you do abs workout?

[cellamaret]

@mrchibitix59 genetics. you arent going to gain any muscle if your genetics wont let you. and maybe its not even that. are you eating enough protein and carbs?

[fanswastic10]

@mrchibitix59 Diet my friend, is probably the most important aspect of achieving abs. Without a balanced, healthy diet, it is nearly impossible to get a 6 pack.

Sincerely, someone with a 6 pack.

[IamTrulyHard]

@fanswastic10

I use steroids to get a 6 pack. Just joking but you have to have the genetics for it.

[noobtubingpirate]

@IamTrulyHard not genetics for abs unless ur genetics have obesity in them, its sad but its true. any normal guy can get abs

[CODGOD321BOOM]

i had a six pack before this but its still hard,i havent trained my abs in soooo long

[YingYangDude888]

ahhh that special girl

[Naxxrams]

you just added 10 extra to every exorcise :P.. I could have figured that out in my sleep!½

[jamstamanify]

I do abs level 1 and thats way hard do all you guys here who do level 3 have six packs

[GettaBlunt]

@jamstamanify most of us do, all who do it every other day like your supposed to have really strong abs even if you dont have a six pack because of your body fat percentage, i got a four pack if i had a little less fat i would have an 8 pack easy

[Teojames]

@jamstamanify ye i do level 3 and i have 6 pack

[MrSmu]

Just wanted to say "thank you" for making a level-3 of this great video. All glory to you brother -> thank you very very much!

[jaisklaaa]

fuck^^ everyone who can do that in a perfect form has a sixpack :D!a very nice sixpack

its imao

[MrSale95]

Level 2 p4p was too easy for me and level 3 was too hard, but this is GREAT. THANK YOU!!!

[WWEfan275]

this probaly takes forever to see results im impatient

[VortexClanGaming]

@WWEfan275 hey mate :) this does take a LONG time on its own , but combine this with 30 minuets to an hour cardio + a healthy diet , and about 200 sit ups every night.... lets just say I CAN see my results in under 2 weeks GOOD ones aswell.

[WWEfan275]

@VortexClanGaming well im very skinny so i dont really need the cardio since im skinny will i see results quicker? also i eat alot i never gain weight

[VortexClanGaming]

@WWEfan275 oooo i see , i had that .. and i found that you need to put on weight BUT then burn it in exersize ..id try something like eating a few maccy D's (bad option) or get bacon or porn or lamb and EAT ALL OFF IT like i mean EVEN the fat,because that puts weight on healthy as well as giving you protein.

[Mattybirkin]

@WWEfan275 You obviously have a high metabolism, your metabolism will get lower the older you get so it will be harder to keep weight off. I think you should still do cardio just for the fact of fitness!

[Mattybirkin]

@VortexClanGaming Do crunches instead of situps as it is proven that 30% of the effort you put into a sit up doesn't actually work the abs.

[VortexClanGaming]

@Mattybirkin thanks :) i'll try that.

[crankyshizz]

39 people don't have a 6 pack

[duckyduck1980]

@crankyshizz most people hear dont have a six pack thats why there watching it



[crankyshizz]

@duckyduck1980 Haha ik :D w.e. i got a 6 pack from this

[plyingshadow]

@crankyshizz No 41 people have a SIX PACK but 277 people have a TEN PACK lol.

[31427dan]

u say it level 3 and if you look up in the right side there a writing say level 2

faggot dont steal

[NijiHoshiTsubasa]

@31427dan -.- How many people are going to say this until they actually LEARN that this was made for people who have passed level two?! He gives ALL the credit to p4p, he doesnt take ownership to these videos, the only thing he does take credit for is actually extending them, and he should take more credit for it, but he doesn't. And don't use the word faggot o-o 1. it makes you look like a child. 2. it was a bundle of sticks to beat slaves.

[m2robert]

yes..you're right, my apologies. i didn't watch it completely, i shouldn't have commented

[kamalrajpur]

very goooood

[Sikkskater]

FUCK YEAH!!!!!

my power level > 9000

[Nyxtia]

Happy 2,000 views bitchezzz

[Nyxtia]

@Nyxtia Wut? 200,000*

[skatasay123]

And this is a homemade video its not original

[skatasay123]

U guys are god damn retards, its LEVEL THREE thats why its haird u dont start on this I do levell one for a couple weeks then level two for a couple them this, if its too hard.flr u u should be on level teo

[m2robert]

@skatasay123 actually its level 2. the same level 2. nothing more.

[crankyshizz]

@m2robert hey tard.... level 1 goes 30 reps per exercise, level 2 does 40.. and this homemade level 3 uses level 2 and adds on another 10.. so its 50. Anyone can figure that our but you

[james601743]

Great video !! But I think 50 reps per each exercise is too much ... Considering not having any break at all ... But my abs does burn at the end tho ... Even tho I only did 20/30 reps per exercise :)

Press Like, if u think 50 reps is too much ... And u didnt do the whole thing ..

[aymendrk]

why the lying this is lvl 2 it's written right there

[mbrnba]

hey man great video!! with this kind of workout you should have a six pack in no time(if you use it properly). it was very thoughtful of you to take the previous level and create a new one. so thanks and keep up the good work!!! oh and as for the rest of you don't bother the man for stupid questions which are already answered to others. just check the previous comments first and then post another question which is not answered..; )

[Rambuzzle]

Eight minute A-B-S workout.

@buhtailo: Lol, never rest for cardio but you should let your muscles repair after weight training.

[skateboi92]

Is it ok to do this every day or take a one day break?

[therealdonut45]

@skateboi92 take a break dude, don't listen to buhtailo, every day will only destroy your abs.

[flatblackstrat]

@therealdonut45 What do you mean? I've been doing this routine twice a day, is it bad for my abs?

[therealdonut45]

@flatblackstrat I say just stick to once a day

But do it every 2 days.

Go to level 4 do it once every 2 days

[BabyGsus7]

Week 7

[bigbossdzo1]

AC4DC007007 No,It will take u 2-3 months

[buhtailo]

like you dont need to take a break for such a small work out like this if you were to do this 3 times or more ye u whould

ill work out 5 hours plus a day at the gym

[Pur3BaconProductions]

first time doing this after doing lvl 2 for a while, definatly a step up, good workout

[LekoPictures]

it's level 2 loll

[Nyxtia]

@LekoPictures I just wanna gouge your eyes out.

[jrsjrsjrs1]

@Nyxtia tell me about it....



[MetaIIicaa]

@LekoPictures nawh, this is the same workout, but 50 reps of each exercise instead of 40.

[BabyGsus7]

10 more are added from level 2

[sinnersoul94]

this is level 2

[buhtailo]

use common sense plz..... this is a light ab exersize u should stop being bad in life and already be on level 3 i was born on level 3 never have i was even close to level ii have to do level 3 with resestance on the perfect situp.

[MiguelTrackusa]

how long does it take in order to have a full six pack?

[1ADMINISTRATOR2]

@MiguelTrackusa Continue to due this every 2 day such as mon-wed-fri-sun. You'll get there in no time at all...

[AC4DC007007]

hi, how long time will take the six pack? i jumped on level 3 after 3 week will be it faster?

[AndyTheGoat]

How many times should I do level 2 before jumping on this one? :P

Same procedure as level 1?

3 times a week for at least 2 weeks? :D

And the same for level 3 before turning the level to 4?

[jrsjrsjrs1]

@AndyTheGoat wow, if you can go to level 3 in 2 weeks that would be brutal. it took me longer - just when you feel like the lvl 2 is too easy for you

[AndyTheGoat]

@jrsjrsjrs1 Hehe, alrite :P

Btw, I found a level 3 made from the same company or channel... will you feel backstabbed if I follow that instead? (A)

:D

[jrsjrsjrs1]

@AndyTheGoat lol not at all.. you see i had created this long before they had their lvl 3 realeased

[Krawnound]

@AndyTheGoat i did one week lvl 1, then moved to lvl 2 and it feels easy after 3 days so im on lvl 3 now :) i had little 4 pack already when i started btw

[sergonia]

Good workout, I'm doing level 2 now, it's really great abs killer)))

[mooncake91]

dude, he said that in the description.

[TheSpacegum]

my abs feel raped everytime ive done it :x

[buhtailo]

run 13 miles a day and you will get skinny if u cant run 13 miles a day wtf how could u not be able to run 13 miles a day u can stand for 5 hours cant you then u can run unless ure so fat youre feet will break from stress fractuures

[monster1175]

@buhtailo lol wtff dude i dont run tht much i run like 10 miles or 8 everyday cuz im in spring track if id run 15 i would like die lol and yeah a lot of ppl say im abnormaly tall :S lol oh and nvm im 15 my badd i turned 15 in march so i kinda forget to write 15 instead of 14 lol

[renjo110]

helow im 165 lbs and 18yrs im fat...how long will it take to have body like that??

[jrsjrsjrs1]

@renjo110 hmm.. idont want to sound evil, but quite a while - but it more depends on other exercises then thsi.. try to do more cardio. running and keep a low fat and sugar free diet. that will speed it up incredibly. if you do running every day and watch what you eat it may be like 2 months

[ReshadMason5297]

@jrsjrsjrs1 , so if I was to run for like 10 minutes twice a day, eat ONLY fruit and drink ONLY water, and do this, would it be the same for me? Would it take like 2 months too? I really don't have much fat on my stomach.

[jrsjrsjrs1]

@ReshadMason5297 no not at all..... 10 minutes is not sufficient. the thing is, that if you run for ten minutes your body still has sufficient pool (back-up) of sugars. so you dont burn any fats, which is what you want.. you have to run at least 30 minutes to achieve that... ideal is 25-50 minutes running (the longer the better) HOWEVER if you cross 1 h and 30 minutes you stop burning fat and start burning proteins. so more than 30 less than 1h 30 mins..

[ReshadMason5297]

@jrsjrsjrs1 , Alright thanks :D

[jrsjrsjrs1]

@ReshadMason5297 about the diet - not just fruit:)) eat normally but try to eat less fat and sugars (dobt eat too much chocolate, beaf, pork... instead eat chicken or fish. sugars are mostly in potatoes, pasta, corn, bread and so on.. ideal diet is to eat a lot of meat (chicken and fish) with vegetables BUT without side dishes (potatoes, rice etc.). also dont eat sweets and alcohol should also limited (especially beer)

[renjo110]

@jrsjrsjrs1 thnx if i will do your work out Abs workout how to have six pack how long will it take?is water theraphy effective?how times per day?morning and evening?

[jrsjrsjrs1]

@renjo110 pls check my replies to ReshadMason5297 :)

[monster1175]

@renjo110

Takes a while but just saying your not fat... im 14 im weigh 160 lbs butt im 6.4 ft so your not fat it might not take as long as you think

[buhtailo]

@monster1175 lol 14 and 6ft 4 u freak ahaha

[thecookiesandkream7]

your 18 and your 165 and your fat....? how tall are you then because im 14 and 165 and im not fat... at all

[454ffv]

this guy ripped off the level 2 video and extended the workout and shortened the time. thievery.

[jrsjrsjrs1]

@454ffv yes i did.. and i will write this for 10th time.. all credits go to them, i just needed more difficult exercise and there was none back then so i created this... and when i finished it i realized there might be guys/girls like me who would appreciate it so i posted it here. BUT ALL CREDITS GO TO THEM...

[454ffv]

@jrsjrsjrs1 shut up you totally stole this. u even wrote they rejected u. smh dude

[Nyxtia]

Amuses me how people are still asking the same questions over and over, and I'm impressed with how Jrs is still responding to them. If your question is why aren't I losing weight/have visible abs/a sixpack. Then the answer is probably that you need to do Cardio. This workout mainly makes your abs bigger, but you can't see them if they're under a layer of fat, go do cardio! Run/swim.

[jrsjrsjrs1]

@Nyxtia i am getting bored as well:) but consider this: when you check a video and have a question, do you check the older posts or just write your question? i just post the question...

[Nyxtia]

@jrsjrsjrs1 Hmm I guess so, maybe you should tell people to do Cardio in the description (which no one reads anyway haha)

[lpjoe00]

No disrespect but in ur description u say u made a level 3, but this is the exact same thing as level 2 lmao.. Or maybe its not i just skimmed thru it idk.

[jrsjrsjrs1]

@lpjoe00 go through the video.... 50 reps 10s pauses

[SuperSelenio]

@jrsjrsjrs1 hey do you know how much times should we do this per week to get really good definition in our abs????

[jrsjrsjrs1]

@SuperSelenio check preivous comments, i m too tired to write it for 10th time. :)

[DgenerationX1992]

wtf? this is exatcly the same of level 2, you idiot

[jrsjrsjrs1]

@DgenerationX1992 you are an idiot since you cant read description before writing a comment

[DgenerationX1992]

@jrsjrsjrs1 i read it, you said "level 3 of this great exercise but i was ignored several times, so i decided to make it myself" how come this is the level 3 if is the same of level 2? i mean, you make a new level 3, but is the same video of level 2, you idiot

[jrsjrsjrs1]

@DgenerationX1992 have you really checked the video, before writing the comment? No? well do it next time before calling people idiots.. the only idiot is apparently you.... there are 50 repetitions instead of 40 and pause is shortened to 10s. have a nice day

[geniusjas87]

It says level 2...

[nemeczek67]

@geniusjas87 read the description

[dinocrusher249]

Ok so I do this everyday and i'm really skinny. Also I gain no fat when I eat junk food, and I eat a lot but also a lot of fruit. When do u think I'll get a six pack?

[jrsjrsjrs1]

@dinocrusher249 first: dont eat junk food, its bad for your health even if you cant see it right now Second: 2 months:)

[dinocrusher249]

@jrsjrsjrs1 cool thx. but also i cant do anything else like run, sports etc. because i had surgery done and i dont think i will be able to. i can still walk and maybe swim. so would u say that it would take more time to get them?

[jrsjrsjrs1]

@dinocrusher249 hmm.. still dont eat junk food:) but in your case, walking and swimming then... it is still cardio if performed properly

[Nyxtia]

Congrats on 100k, although I think half of the views were from me.

[jrsjrsjrs1]

@Nyxtia i have the same feeling.. so we are probably the only watching:)))

[buhtailo]

@Nyxtia ye i was about to say that grats on the 50k ppl

[MisssFilly]

Im normal and i dont want to lose weight, only want to get fitter... i do workouts for a week,but it feels like im having a four pack with a tiny belly and i want to get rid of it.. but still no results... any suggestions ?

[jrsjrsjrs1]

@MisssFilly one word: Cardio:)

[yorbestbodynow]

This is like having your own personal trainer. Not only does this video show you the right posture, but also teach you how to by offering a detailed explanation on each of the exercises suggested. This is hardcore !!! Thank You for the extra mile "passion4profession" people!!! In my line of work we help people too by inspiring them to reach out for the possibilities, and to be the best they can be by just getting started. Live yorbestbodynow challenge !!!