Foods That Burn Fat & Build Muscle with Rob Riches. Part 5

[FrankSlade1983]

You said in an earlier video that soaking oats overnights is a good idea because it begins to break down the bonds in the starch and allows the body to absorb the carbohydrate more quickly...BUT IN THIS VIDEO, you advise AGAINST speeding up the breakdown of complex carbohydrates (in this case by cooking them) because of the resulting spike in insulin levels.

I'm not hating (I like your videos), just pointing out an inconsistency that I noticed. Thanks for the vids ;)

[joedransfield]

Fuck vegans!

[Xerolax]

I was waiting for him to miss the yam and stab his hand.... would of probably gone right through with those triceps.

[Faux499]

the wattage, the what! the wattage... you heard me

[megaguitar01]

v neck muzza fukas

[TheLmaoMaster]

Funny how he pronounces some of his words like an american would, but has a british accent. Otherwise cool vid dude (Y)

[10aspiref]

@TheLmaoMaster I noticed that with aluminium. The guy is a hero though.

[25Adogg]

squishy??? o.O

who uses that ???- hahaha great

[CHRISTIAN6182]

It's alluminium. Not Alooominum.

[sexaynocci]

Great stuff rob! I learnt this meal from my fitness mates ella and sam. Unfortunately when Sam and Ella cooked it they didn't cook it properly... ah well I survived :D

[phlashblazer]

ROB LET ME SAY THIS YOU ARE AWESOME, TIME, EFFICIENCY, SIMPLE, EASY. I am in the military and i am ALWAYS strapped for time! finally i see someone reputable using the george foreman. THANKS FOR THE TIPS!!!!

[Asodinn]

to much microwaving lol

[marklethanarkle]

some of the best information nutrition information availabe on youtube.

[miggymiester]

You should Steam your taters yo, nobody wants radiation in their food ; )

[MrRoach1000]

The George Foreman grill sales and stock just went up! LOL

[AnthonyLarios1992]

Wack. Im sticking to twinmuscleworkout. Cuz I can do wateva the fuck I wanna do

[WiiLLYP]

this guy should start a cooking programme



[allblacks2011100]

just put the yam in the microwave mate, geeezz!! about time !

[demondante11]

Is it just me or this is guy really looks like Goku ?

[emericaordie15]

@demondante11 LMAOOOOO! SPOT - ON..

[maximuscosty]

@demondante11 It`s just you ,he looks nothing like Goku

[vviczz1]

@demondante11 lol before i saw your comment, i was like why does he remind me of a super saiyan.

[myfeet14]

you got nutrition down to a science

[vladrew]

i like broccoli and i would eat so much of it, but it makes me fart like there's no tomorrow :(

[zubacf]

Hey Robbie, one question mate; how do you do your cardio so as to not burn off too much muscle. Do you take the low intensity approach? TIA man

[rompmyg]

@zubacf cardio doesnt burn muscle unless your running marathons due to over training. continue to eat constand protein and you wont lose the muscle

[racecar142]

@zubacf cardio doesn't burn muscles, it burns fat, calories....conversely when u do cardio u get stronger muscles on ur legs, and also ur abs get workout,

[maakmegekmaakmegek]

what he ment with that is if you cutt it in pieces, it will cook  faster (: the original form has to do with the nutritrive value .

[laoguyjoe]

wait what did you said about the food again? it's better to make them smaller? or leave them in there original form?

[jimbob202019]

this guy should be on his own health channel on tv

[shishodiadhaval]

really wish u participated in WBFF world Fitness but whatever have fun at the wedding

[paranoidpfanclub]

Dude be careful with that knife when your holding a yam in your hand!