Gray even Stronger

[ackeeee1]

What is he doing now? :)

[deadflippy88]

yo salto lo mismo y no levanto tanto peso

[Rest1101]

very impressive

[kleansr]

listening to the guy get hype when the gingers doing a spin move alone in the gym made me LOL

[PinchedNerves]

The pull ups were kind of weak.

[lambchop4545]

This video is a few years old, did this kid get offered anywhere?

[johnmcneeley]

@lambchop4545

Gray played 3 years of College ball on scholarship. 1 year in Arizona at a JC and 2 years in Georgia.

[DramelProductions]

@johnmcneeley what did he play? bball, football, track, or did he get offered for just being a beast ha

[nnawratil]

How old?

[MrNathanielJames]

He's a machine

[chrisleafs230]

yooooo u got aki berg written all over u

[nnawratil]

Who the fuck squats like that?

[Weirdiconoclast]

I'm 5',9" and can dunk a tennis ball. Is that about average or is that good?

[MATT111MARTIN]

DAM SKINNY GUY STRONGER THAN ME

[MrConman8338]

Nice dunks!

[tailback6]

okay let me say one thing...4.37 my ass. garuntee thats hand timed by the person who is videotaping this even if they did time it hahah. but other then that ups are solid.

[chalmer2wade]

Lebron who????

[ImClive98]

how tall is he?

[vlewr11]

im pretty sure i could do 500 of those "pullups"

[iliketohumpgoatss]

dang crazy handles

how olds he?

[iBreakAnklez]

Nice Handles

[jfuller1342]

at 1:03....money. nevermind you suck

[guimara9]

Im 5'8" i can grab the rim with 1 hand and touch it with bot. I am now starting a training not very hard, since i go to gym I use that to train a little bit my gemellus muscle, so I can increase my leap. Am I doing right?

[SuperTank23]

I'm 100 foot can can just dunk it is that good?

[drummer184]

im 7''8 and can touch rim is that good?

[szonicsimone]

is the squat press the same as when your sitting down cause i can press 490 on the machine would i be able to do the same with a bench press bar?

[micwclint88]

@szonicsimone no squat is harder than leg press is... leg press you get to push off and your back is up against the chair so its easier

[stonedawg16]

im a legal midget who can dunk..is that good?

[FOyoENTERTAINMENT]

Blu-Ray quality!! XD

[MrFunnyboy1030]

at 5 foot 5 inches grabbing rim

[ryancausey]

it looks like you have seen Frank Yangs video. Nice job. it looks like this type of training works. have just started similar training.

[EddieVedder13]

wow you fucking owned that dude it's like wasn't even there....

[REDPotriats757]

2:22 was ridicules..he may be the only person in the world that could do that

[BMa04]

you notice how hes pulling off all these moves when noones guarding him? LOL

[1RoRo008]

sitted squats are ok i wouldnt do them as much as regular ass to grass squats

[base9ine]

i cant lie white boy can jump lol.. keep doing what you do. real shit.

[prettyboy782]

wow this guy amazing how old is he?

[quintc18]

if you pause at 1:11, you can see how tall he is

[19Gui86]

is he white? good job!

[zambert008]

this is one of my favorite dunk video.  I still can't believe you are only 177 lbs despite the heavy lifting youve been doing. do you work out hard and eat less?

[letthepwnagebegin]

Hes got incredible handles as well as incredible athleticism. Inspiring!

[scertum]

how old is this guy ?

[luva2025]

This guy is some athlete!!! His work ethic is CRAZY!!!

[niueanskier]

beast

[thatsnotmyleg]

wow...but i'm 5'4'' and have a 48 inche vertical but both legs

[kleansr]

the part where hes just doing moves himself is lame that doesnt help you practice

[FlyingFeir]

No he doesn't have a 43" jump, that means that his head is 4" from the rim, and there is no way that he is only 6'1, because his arms are very close to touching the net while standing. His head mabey get's 6 inches from the rim, (mabey) and his vertical has to be much less because he's taller than 6'1, that's why he always flings his arms down below the rim after a dunk, he doesn't want you to realize how high his arms are once he hits the floor.

[iBundlez]

Lol he makes it look wayy to easy. This guy's just an all-around athlete. Nice handles, too. I bet he makes all the other white guy's jealous haha

[Boss187ooo]

hes really skinny

[Bagingito]

props

[bigstace38]

very cool dude your like a machine! haha get your ass in the pros!

[seros2010]

Hi, SuperJump2010, on YouTube, Im jumping 4 & 1/2 feet in the air, amazing over 1000 views

[andergra000]

I hope all your hard work pays off and you make it big one day man. good stuff

[WHeeZY5o9]

ur only human..calm the fuck down

[j14mp]

I take back my comment on "some races have certain muscle types" this is not the truth. in my opinion its the activities you grow up on and how your taught to play that make you a fast runner, a higher jumper and physically strong. individuality does help but it applies to all races equally. some races showboat others beat the game mentally. (hence why hockey doesn't have mix tapes) haha nothing wrong with it, both work ,just diff styles.

[DaPorters510]

see white people are athletic, they just have to work hard like everybody else, look at this guy.

[PhillyBlunt6988]

beast

[Bensononfire]

your insane bro how old are you?

[spudciaran]

fuckin hell

nice wan

[UTVolunteersFan]

u a beast

[j14mp]

nono i totally agree.. and that was the point i was trying to make using usain bolt and LANCE armstrong (oops) but ull never make a type 1 fiber work as type II fiber by training a type 1 fiber only.

[DrEdwards4]

I really don't understand why so many people want to say "I can do better than that" If you want people to see you doing it then make a video. By the way awesome video.

[DaPorters510]

im gonna try and make a vid, in like 3 to 4 months, be on the look

[j14mp]

The training technique is a matter of triggering the proper muscle... you wont do slow squats to trigger type II muscle fibers like you would in plyrometrics... its called the principle of specificity. This video is a display of another principle called individuality... these are the cards he was dealt at birth... the white n black thing... yes it is true, certain races have certain muscle types.. in return, ull never see usain bolt run a marathon or neil armstrong run balls out fast.

[scottdoyle]

@j14mp Ummm... Lance Armstrong? I'd be surprised if Neil Armstrong isn't in a wheelchair.

[samrulz7]

mad props man. maybe you should include push-ups in your football routine?

[davidtibble7]

And dude...I was grabbin the ring...at 15 and I am 5 ft 6....it is easy...and I never did any weights...all heallthy eating, flexibility training and flat out jump practise...my first almost dunk...yeah I admit..I didnt dunk it...was outside with bare feet...yeah thats right...this is nothing...and....most of the so called training done here is sooooo unsafe and not sensible/wise, and I am a professional fully qualified personal trainer....this is sooo not good......props for da tenacity though

[JimBean0587]

"props for da tenacity though"

You are not a qualified personal trainer. Stop lying.

If you were, you'd realise that all the exercises that Gray does in this video, are safe and necessary for reachign your full potential.

[davidtibble7]

Dude...whatever....every so called dunk you doo. hits the front of the rim every time...whatever mate...not even a dunk......and you dont even control your speed or power...it looks very unkempt ....for reall

peace

[TGeorgi]

really good training !! its not matter white or black , onley how long did you worked !

[meezdisease]

wowdiskid has crackead speed... not an insult

[pcsguitarhero]

this is my SON!! lmao no white or black shit but this nigga is dead ass nice how old is he?

[KevinFlanneryForever]

also, damn grey, 4.37 speed? kid definitely looked quick in those wind sprints. looks like you've had legit track training with your form.

[CTrotter21]

sweet video, pretty jacked all-around athlete.

[deathtosnakes]

this dude has some game, props

[TWill16]

yea he go hard...but see how long his body can keep it up

[evansrl3]

High jumper but not a whole lot of style.

[2pacforlifee]

i am a 5"7 and i can touch the rim is that good?

[tyguywow]

yeah if ur white

[charxshuffle]

depens ur age , heatlth and how much u train

[ADombo5]

Not at all.

[KevinFlanneryForever]

anyone who thinks 5' 7" grabbin the rim isn't hard, is retarded. you're talking a reach of prolly an extra 14 inches, putting your extension at close to 6' 9", leaving 3' 3" to the basket. for those keeping track at home, that's 39 inches, there's guys in the nfl with lower verts than that..... and yes, i mean black guys too.

[elloelloello111]

if im 5 ft 8 and am about 2-3 inches of the rim how high wud u say my vert was?

[billysue2]

try measuring it genius

[randomperson331]

nate robinson is 5'7 3/4 and his reach is 7'7"

[CertifiedPG]

@KevinFlanneryForever well 5'7" grabbing rim isnt that hard unless they're young. like 16 and under. otherwise its not that hard. i'm 5'9" and been grabbing rim since i was 5'8" and 14 and i'm 15 now

[alejandrothefader]

@KevinFlanneryForever yeah, indeed, but grabbing the rim is one thing and dunking is other, second, the endurance factor is another prob! i grab it some times when in a good day and that doesn't mean shit! when you get tired and don't jump as well as other days then guys that have 19 inch vert and are like 6,3 tall versus somebody like me (34) 5,65 feet tall and quite athletic are a nightmare, cause they get much more easy than me or other shorter guys up there!

[alejandrothefader]

@2pacforlifee YEAH MY FRIEND! midget powah!! :P kidding....

[lordi]

everytn was great xcept the pull ups.. seriuosly athletic tho

[TENNOtheMONSTER]

WHITE BOY GOT GAME. lol Naw but that guy is a real athlete.

[anthonylui]

BEAST!

[nomadxpert]

so he trains his lower back too... nobody ever says to that but I know its got to be important for power transfer.

[winterfreshmouth]

very.. also when u want very good upper or lower or both body strength u must work on ur lower back and ur core... which is all in the same area.. this is the base of every good body...

[BRETZERR]

Great job kid...the weight room will really help you keep advancing bro, so don't stop!

[johnmcneeley]

You can check out some of Gray's other you tube vids at GRAY801HOOPS

[amishbros]

i run a 4.59

and people tell me i flat out run

so a 4.37 dash

thats not unheard of, but thats fucking silly man

i thought i was fast, hope i see this guy somewhere some day using his talent

[Vatos75]

Good athlete!

[MightyMouse1094]

how old is he

[AndyAngelZ]

listen to the noise he makes at 2:30

[iRawRandom]

gawd. i do basketball andim 11 and i wannabe as good as him when im older:)

[seanymoseley]

plays like dwayne wade

[mikey7best]

1:03 to 1:06 was nice

[ilic93]

I am doing air alert and now i can dunk

[ilic93]

what speed

[1angrywhiteman1]

For his size,weight and age this guy is a beast!

[Chiefontheditty]

What kinda exercises do you do to get the jumps like him? 2:24

[1angrywhiteman1]

Mainly squats and singe leg press( single leg press isolates the muscle group 100%)

[itBchrisP]

get air alert. it works.

[maximal0]

Yeah, a 43 inch vert at 6'1 seems like you'd be able to maybe 2 hand windmill, but idk. You work hard and that's cool.Much respect I wish I had ur athleticism

[hotmal]

O.O 46" SINGLE LEG box jump O.O

[ZyphonZest]

wow you are like a video game

[dlu34]

bench only 225 not 250!

[johnmcneeley]

I spotted him last week. He got 260 easily!

[walla703]

WTF WAS THAT ? Listen at the sound on 0:58

Someone going like "Wooh Timmy!" Like the Southpark duude :D

[randomperson331]

haha, youre right

[michaelmess208]

So I won't lie the skills he shows are fairly impressive, but using 100lb dumbbells for 1 legged squat isn't the greatest thing in the world, and his "385lb" squat... that was a box squat.. if that's the case I can squat bout 550. Squat without a bench to sit down on and explode off of. he has skills, but he tries to make it out like he is strong as hell... and he really isn't, he has some work to do, but maybe he will get there.

[blueheatbaby]

Good athlete, but there's no way he has a 43 inch vertical. Maybe in low-to-mid 30s.

I've played with guys with 40+ verticals. They could get their elbows in the rim. Get above the square above the basket.

I don't see that kind of elevation in his dunks and layups. But he's a hard worker and that will get him far...

[thecoreywalsh]

watch the other videos of him

[nowaydudewtf]

Why would he need to jump that high off of the ground if he's not too far away from the basket? Ever stop to think that maybe this guy is taller than your friend? I don't even need to jump to dunk but I get 45 inch verts.

[aslobodanz]

crazy bro

nice keep it up

check out my vids

[lanceboyd51]

i respect that man your one hell of an athlete for anyone especially a baskeball player but what was that squat? cmon you sat down on a bench before comin up dude thats not right

[loki1830]

Maybe if you play defense on the end of the video. SO is this kid in college or what? Or just play at the local YMCA ?

[neoskatedog]

I don't think his vertical is 43 inches.. I mean he's an outstanding athlete, but if it was 43 inches his head would be 4 inches away from the rim and this is not the case. Anyways, you are still a tremendous athlete and keep up the good work.

[johnmcneeley]

He doesn't jump 43 every time he jumps. He isn't going to walk up cold and jump a 43, but when he warms up properly, loosens up his hips and ham strings, and stretches correctly, he can get it.

[freejumptraining]

Nice work man...

[straightupballin3]

i love how they fast forward the pullup lol

[bigJones11]

haha yeah, who has time to watch 35 pullups in normal time lol

[spartanjoecool]

shit, i thought he was going to fall backwards in that squat

[jimthegr8]

how old is he?

[igonzalezz21609]

i only have one complain... those pull ups can be more efficient if he extends his arms completely.... he would do less too, but its about quality not quantity

[stoktrek]

this dude got skillzzzz

[chrishickson]

I bet hes bigger in person

[alexzanderhill]

dude your fucking intense

[TheLammeister]

how can a guy dribbling with no opponnent for no reason be "amazing"?

[johnmcneeley]

This clip is about training. Trying to show what you can achieve with hard work and dedication.

[Biswalt]

Incredible, man, incredible. You should play at Univeristy of Texas Austin, I don't care what sport, take your pick, just win us a championship.

[anklebreaka03]

Wow this man is a BEASTT!! Serrriouusss athlete forreal. You weren't joking around. Thats a hell of a 40y dash time too. how old is he?

[92tillinfinity]

how can he have a 46" single leg box jump yet his vertical is stated at 43 inches?

[johnmcneeley]

You measure vertical in a completely different way. Gray's vert was measured with a device called a vertec. A 46" single leg box jump is awesome.  Let's see you do it!

[SIRLU10ENT]

how old is kid Im impressed

[olablast]

Before you start any tipe of train, how much was your vertical jump?!

[0114ryan]

if hes so strong then why aint he so buff?

[randomperson331]

i bet ifyou met him in person he would look a lot bigger...for instance, randy moss looks skinny on tv, but i saw this vid on youtube where hes playing around wwith a bunch of high school kids, the camera zooms in on him and he looks huge

[acies92]

Strength and size arent necessarily correlated to one another. Size is mostly due to sarcoplasmic hypertrophy which gives no strength gains, and strength gains are due to myfibrillar hypertrophy which dont give much size gains but gives strength gains. This guy seems like he does low reps with high weights which is more geared towards the latter, strength gains.

[JPMartin5]

I think the video is impressive because it shows not that he's amazing, not that he's going pro, not that he's better than you, but that this kid worked his butt off to reach the level of athleticism he's achieved. Seriously, to the ones hating, you wouldn't hate on the kid sitting on the bench watching, so why hate on the kid working out and dunking. Get at my logic. Hey Gray, where was your vertical before you started training?

[loveibest]

nice speed

[tooreal03]

Ill shut you down in whatever sport you choose. You ain't no damn receiver. I'll light you ass up.

[TheAfricaboy23]

you're a fag, this guy's awesome, why you gotta bring him down like that?

[tooreal03]

Get off his nuts. Why you jockin him so hard? This dude is sorry.

[MACANumber1]

200 jumpers a day? only that? hahaha i do almost five times that! i guess ur not one for shooting

[rivetingcactus]

you dont run a 4.37

[squidler2]

This is very impressive but alot of guys can hit a jumper with nobody playing defense

[tomngai]

if this guys vertical was 43 his head would be close to the rim.

[qpjcde233]

this video is inspiration- I'm 6', 200lbs, white, and 24 years old (this shit is way easier to develop when you're in your teens). I went from grabbing rim with the tips of my fingers 3 years ago to dunking for the first time this year (i'm almost getting two hand alleyoops). Props to this guy though- i have yet to meet someone close to my height who can jump this high

[kristichelw]

dude u could probably bench 260

[team13fitness]

couple of things... 1) max squat...385 is nothing..you should be doing that for at least 3 reps..

2) put your heels on the ground when you bench and dig em in to the ground.

3) when you sprint, lean over more..your too upright to quickly..

[elmal8coso]

if he is so great then why isn't he in the NBA or NCAA

[rukotty]

even i have a beter chance at the nba im in 8 grade and i can alredy dunk he's wat 18 ja im just 5'9

[tmjones212]

nobody cares about you little boy

[blitzflame08]

how old is he man anyways this guy is skinny he cant post me up im 6'3 200 pounds

[Troymcballa]

beast!!!!!!!!!!!!!!!!!!!!!!

[angryteabag]

you would be the MAN if you did parkour

[justinhickman72]

oooo

[1tmac6]

HAHA you all are sayin that he has a chance at the nba or college based on a 3 minute film of him showing you he can jump and a couple one on 0 moves. haha thats a fucking joke. Get some game films to show your talent bud your not the only six foot ducker alive.

[j0rb3n]

This video is to show his dunk, not his future in the NBA you fuckin idiot, don't bother telling me you were talking to everyone else, "Get some game films to show your talent bud your not the only six foot ducker alive."

[celticfc13]

impressive athletic ability, unfortunately not enough height for NBA, definatley chance in college though

[SickBaller95]

he will make it to the nba, hes amazing.

[emericaclay1]

haha are you serious?

[SickBaller95]

lol yess.. iverson is 6'0 just cuz hes 6'1 doesnt mean hes not gonna make it... in my perspective he would do good in the NBA but even if not makin it there he will make it to college ball and be good there.

[blindgirl721]

one of the best white boys i have ever seen he has hops

[yungswade]

u a beast

keep it up

[Ricksonkimura]

Gray can really jump and for suprman. Gray can do as much weight training as he likes. Every great athlete lifts weights.

[132299]

fuckin impressive man.

[letthepwnagebegin]

Fuckin beast!!