i think this program is actually effective...he worked on the core, back and hips thrusts which are not only effective in k-1 but only in grappling and jiujitsu
hes not trying to build muscle. he's trying to keep muscle. theres a difference. he most likely likes the speed he has now, he likes where he's at, and for a kick boxer, he's right where he should be. great fighter. he's the professional, not any of you kids knocking him.
Ok for one thing using his performance in the ring as a grounds to say that his strength training is properly programmed is flawed logic, many athletes can be successful in spite of a lack of thoughtful periodisation. I'm not knockin Tyrone Spong he is one of my favorite fighters but I agree with videomike this is not optimized training. His strength coach isn't even having him stick to proper form on the deadlift, if he got a real strength and conditioning coach then he would be even more beast
@Freshdealy57 Good comment! exactly what i ment. I was "burning" his strenght & conditioning and especially the trainer.. But this has nothing to do with his performance in the ring! Just that this training made absolutely no sense what so ever..
his training is not pure muscle building its alot muscle cardio i think more then power training. ppl here that piss his training of are wrong. honestly which body builder can beat tyrone? NO ONE. tyrone will beat the shit out every body builder in the ring.
Seems to be a lot of trainer hating going on... so on another topic, is it just me or is there alot of Alpha male sizing up in that gym? Those dudes should lay off the training for a while, all that testosterone is affecting their egos... Tyrone would murder all of them!
they're putting him to much in front of camera's instead of focussing on the real deal.what i see here is all just for show. i hope it is cause if this is his training now he has no chance for world tittle.
@frankmartin44: TRUTH! All the insecure clowns trying to build more show muscle but NO time training Muay Thai or Brazilian Jiu Jitsu, muscle heads are a joke (and this is coming from someone who is NFL size).
@espada9 haha dude have you ever actually worked out like a bodybuilder? Its not easy at all, and very different than training for muay thai or any other style of fighting. Two different forms of training for two very different things. Don't hate because someone doesn't want to train like a professional kickboxer
I think most of u guys that r trash talking his training need to remember that this is being filmed, it's like a media day. Most fighters dont go full out and show everything thing they do during training when the media is filming. They dont like to show their opponents how they train.
@fermierul21 this is just a small part of his strength training and for camera's he hasso many other trainers , this is nothing .. the boys a machine and trains just as hard if not harder than badr and overeem , go watch some othr videos
Im sorry but this is the biggest bullshit training i've seen in years.. There is absolutely no cohesion in his training? what is he training? U should tell what phase he is in just by watching the vid, can't tellfrom this one. Im sorry but he needs a better trainer! and don't get me wrong. i can see what they are Trying to do, but there not doing it well and that messes up his progres
100% right. This is just incoherent rubbish. If tyrone has explosive/power, it has nothing to do with this training and more so to do with his natural abilities and development in kickboxing over the years. This guy is robbing him blind. He's fucking wearing jeans to train his client for gods sake!
@dadiartist I see some sarcasm in your comment... Well yeah im a specialist on the subject.. But im not talking about his fighting career nor his fighting style/record. Im talking about THIS training.And i've been reading some comments like @ThaiBox7788 ; Even if this is a media workout, a workout like this can fuck up a routine for a week! and like the comment from @frankmartin44 ofcourse this isn't a bodybuilder workout. Any retard can see that. but the training he is doing can be ALOT better
well a lot of kickboxers train that way here in germany and the netherlands.its usually splitted in
day1: deadlifts,pull-ups, bench press
day2: squats,bend-rows,military press
between the days is a rest ofc,but i gotta agree at some point with you, some exercises in between are just unnecessary like this boxing thing with dumbells
@Wc3ALifestyle it isn't even the exercises but if you read my first comment it says it's Incoherent. So What is he training here i can't say what phase he is in. how many weeks out from a fight is he? is he training for a fight? Is he doing strenght, speed, stamina, Coordination?he is doing all.That's why i said i see what he is TRYING to do but he can do it Better! the focus COULD be more on strenght or musclemass for bigger opponents while between fights whilst for a fight technique& stamina
@reiseufc131191 Lol read the comments. Not a gym monkey although i love to work out but especially athletic and sportspecific training for muay thai and MMA... So maybe you can call me a gym monkey, but that'll be one with a masters degree in sportscience and one that manages a gym that trains world class athletes inc a gold medalist (not in fighting).. So i really don't know what im talking about while commenting one this vid.............. ;)
BLAHHH BLAHHHH BLAAHHHHH.....BRING OUT THE MEASURING TAPE SO WE CAN COMPARE COCK SIZE....SHUT THE FUCK UP....you havent made one constructive comment only blowing your fucking horn about the shit you claim to know....POST A FUCKING VIDEO....or are your "SKILLS" to valuable to simply post on you tube????? @videomike219
@MrSisterfister100 People who shout and add comments like this are the ones who don;t know what they are talking about. Read the comment : @Freshdealy57 made..
@videomike219 lol yeah because you say you train gold medallist and have a degree in sport science that means so much over the internet dont it you fool, anyone can say what they want over a computer, for all i know your just some fat nerd sitting in his bedroom. obv this training is effective as spong is one of the premier kickboxers in the world.
@videomike219 How do you suggest he should train ? There is NOTHING wrong with his training. He is no bodybuilder nor is he a powerlifter. The basics of weight training for fighters are as it goes - doing explosive fast lifts, doing only compound movements (no isolation), minimal (to no) rest and doing sport specific exercises like the shadow boxing and the core training. Doing jumps and other plyo movements is critical to a fighter. And you do need to cover the whole body.
@videomike219 bro.nobody show his really training! all have secrets.this is professional.and the training for fighters is very diffrent by the training of bodybuilders.so dont be sad:)
@videomike219 ok meneer de expert , maak even een video en laat ons even zien hoe het dan wel moet , hij is weggegaan bij lucien en traind nu bij hoost , denk je nou echt dat jij het beter weet als deze mannen ? ook Souwer doet zijn kracht en conditie training bij deze man en vast nog wel meer , maar inderdaad zij hebben er allemaal de ballen verstand niet van en jij wel , toch ?!
@videomike219 this is because classic 10 reps bodybuilding training is shitty for fighters... makes you slow and messes your technique. You need to train more like powerlifting. Bench, dips, dead lift and add some shadowboxing and stretiching between series.
you guys are talkin about his poor training.. while hes knockin people out... smh
trcyxdemix33 2 weeks ago 4
'wat ga je met die beelden doen? Die mogen niet op youtube hè.' haha
Ooji6345 3 weeks ago
Блядь, я один увидел на заднем плане лысого типа, который пришел жать штангу в брюках с туфлями и часах? ))))
Iogir1 3 weeks ago
This is not ernesto
Hoost what some of u think hahah but somebody of reat gym (a public gym)
smitje95 1 month ago
Really bad trainer i see!
royalclub148 1 month ago
Rotfl, You Tube, the home of World wide experts who have never done shit profesionally.
Shadowboxe 1 month ago 11
needs to train at a different place . this is a commercial gym with many nonfunctional machines
omartrevizo 2 months ago
i think this program is actually effective...he worked on the core, back and hips thrusts which are not only effective in k-1 but only in grappling and jiujitsu
po3jet 2 months ago
Hahhaha!! I hear Nigerians in the background speaking Igbo!
afmatix 3 months ago
5:55.....
123puta3 3 months ago
that training may look wierd, but nevertheless he is a great K1 fighter - so it cant be that ineffective.
r2d2rx 3 months ago
@dutchpkzlove My gammar is stronger*
BehemothSuper 4 months ago
surely its not power training!!!
expressMP7 4 months ago
I'm not some meathead but I'll tell you those deadlifts are wrong.
phenomenom20 5 months ago
hes not trying to build muscle. he's trying to keep muscle. theres a difference. he most likely likes the speed he has now, he likes where he's at, and for a kick boxer, he's right where he should be. great fighter. he's the professional, not any of you kids knocking him.
leetstyle 5 months ago
@frankmartin44 well said my friend!
eddylinares07 5 months ago
then at 14:40 the guy was like "No, im not looking at you" (lays down after those 20 seconds of watching him, ha ha i found it funny.
davydave9291 5 months ago
that song just had to come out at that time didn't it? 12:50 ha ha, tyrone your a beast though, that song don't phase you...
davydave9291 5 months ago
Ok for one thing using his performance in the ring as a grounds to say that his strength training is properly programmed is flawed logic, many athletes can be successful in spite of a lack of thoughtful periodisation. I'm not knockin Tyrone Spong he is one of my favorite fighters but I agree with videomike this is not optimized training. His strength coach isn't even having him stick to proper form on the deadlift, if he got a real strength and conditioning coach then he would be even more beast
Freshdealy57 5 months ago
@Freshdealy57 Good comment! exactly what i ment. I was "burning" his strenght & conditioning and especially the trainer.. But this has nothing to do with his performance in the ring! Just that this training made absolutely no sense what so ever..
videomike219 6 days ago
his training is not pure muscle building its alot muscle cardio i think more then power training. ppl here that piss his training of are wrong. honestly which body builder can beat tyrone? NO ONE. tyrone will beat the shit out every body builder in the ring.
poort1710 5 months ago
Doing abs before deadlift seems very weird to me, but anyways, he is amazing in the ring so it works I guess
RepsacZ 5 months ago
@Thaibox I agree with you sir, this to me is what this looks like. @videomike chill dude Does this sound reasonable to you?
MrLABXI 6 months ago
@MrLABXI hahaha my only regret is that I can only like your comment once xD
TheJacobf 1 week ago
Seems to be a lot of trainer hating going on... so on another topic, is it just me or is there alot of Alpha male sizing up in that gym? Those dudes should lay off the training for a while, all that testosterone is affecting their egos... Tyrone would murder all of them!
heliosales1981 6 months ago
Respect, people don't stop talking arround him, they don't even train, they just talk like if they where in a cofe shop
SuperBaracouda 6 months ago
they're putting him to much in front of camera's instead of focussing on the real deal.what i see here is all just for show. i hope it is cause if this is his training now he has no chance for world tittle.
moonabys 6 months ago
A lot of experts here. While you guys are all trying to look like Arnold, Spong is breaking people's livers.
frankmartin44 7 months ago 53
@frankmartin44 exactly , you dont need alot of muscle mass to be strong , power comes in alot of sizes and shapes !
creationoftheworld 4 months ago
@frankmartin44 Word.
seaFoodSifu 4 months ago
@frankmartin44: TRUTH! All the insecure clowns trying to build more show muscle but NO time training Muay Thai or Brazilian Jiu Jitsu, muscle heads are a joke (and this is coming from someone who is NFL size).
espada9 2 months ago
@espada9 haha dude have you ever actually worked out like a bodybuilder? Its not easy at all, and very different than training for muay thai or any other style of fighting. Two different forms of training for two very different things. Don't hate because someone doesn't want to train like a professional kickboxer
zosothedestroyer 2 months ago
I think most of u guys that r trash talking his training need to remember that this is being filmed, it's like a media day. Most fighters dont go full out and show everything thing they do during training when the media is filming. They dont like to show their opponents how they train.
ThaiBox7788 7 months ago
I think he meant just a joke with this vid he should train harder than that for sure :)
he looks like who is having rest before the fight but move himself a bit ..
babmeg 8 months ago
omfg fire this crappy trainer wtf ..... just look at badr training or overeem.
fermierul21 8 months ago
@fermierul21 this is just a small part of his strength training and for camera's he hasso many other trainers , this is nothing .. the boys a machine and trains just as hard if not harder than badr and overeem , go watch some othr videos
calbo555 7 months ago
Rayen: Wat ga je met die beelden doen. Die mogen niet op Youtube he! hahhaha
Avinaash84 8 months ago
Great fighter bad trainer
jamesblunto94520 8 months ago
i like him as a fighter but his trainings are bulllllssshhhiiiitttt
he needs a better trainer and he gotta push himself alot more as well.
suparpowers 9 months ago 5
Im sorry but this is the biggest bullshit training i've seen in years.. There is absolutely no cohesion in his training? what is he training? U should tell what phase he is in just by watching the vid, can't tellfrom this one. Im sorry but he needs a better trainer! and don't get me wrong. i can see what they are Trying to do, but there not doing it well and that messes up his progres
videomike219 9 months ago 8
@videomike219
100% right. This is just incoherent rubbish. If tyrone has explosive/power, it has nothing to do with this training and more so to do with his natural abilities and development in kickboxing over the years. This guy is robbing him blind. He's fucking wearing jeans to train his client for gods sake!
humblereloaded 9 months ago 2
@videomike219 that's why netherlands have the most dangerous fighters in the worlds...and spong is of course one of the best of the best.
You seems to be a specialist ...
dadiartist 6 months ago
@dadiartist I see some sarcasm in your comment... Well yeah im a specialist on the subject.. But im not talking about his fighting career nor his fighting style/record. Im talking about THIS training.And i've been reading some comments like @ThaiBox7788 ; Even if this is a media workout, a workout like this can fuck up a routine for a week! and like the comment from @frankmartin44 ofcourse this isn't a bodybuilder workout. Any retard can see that. but the training he is doing can be ALOT better
videomike219 6 months ago
@dadiartist and btw i Am from Holland
videomike219 5 months ago
@videomike219
well a lot of kickboxers train that way here in germany and the netherlands.its usually splitted in
day1: deadlifts,pull-ups, bench press
day2: squats,bend-rows,military press
between the days is a rest ofc,but i gotta agree at some point with you, some exercises in between are just unnecessary like this boxing thing with dumbells
Wc3ALifestyle 5 months ago
@Wc3ALifestyle it isn't even the exercises but if you read my first comment it says it's Incoherent. So What is he training here i can't say what phase he is in. how many weeks out from a fight is he? is he training for a fight? Is he doing strenght, speed, stamina, Coordination?he is doing all.That's why i said i see what he is TRYING to do but he can do it Better! the focus COULD be more on strenght or musclemass for bigger opponents while between fights whilst for a fight technique& stamina
videomike219 5 months ago
@videomike219 sorry i thought his record said his training was perfect. oh but i bet your just one of those gym monkeys
reiseufc131191 5 months ago
@reiseufc131191 Lol read the comments. Not a gym monkey although i love to work out but especially athletic and sportspecific training for muay thai and MMA... So maybe you can call me a gym monkey, but that'll be one with a masters degree in sportscience and one that manages a gym that trains world class athletes inc a gold medalist (not in fighting).. So i really don't know what im talking about while commenting one this vid.............. ;)
videomike219 5 months ago
BLAHHH BLAHHHH BLAAHHHHH.....BRING OUT THE MEASURING TAPE SO WE CAN COMPARE COCK SIZE....SHUT THE FUCK UP....you havent made one constructive comment only blowing your fucking horn about the shit you claim to know....POST A FUCKING VIDEO....or are your "SKILLS" to valuable to simply post on you tube????? @videomike219
MrSisterfister100 6 days ago
@MrSisterfister100 People who shout and add comments like this are the ones who don;t know what they are talking about. Read the comment : @Freshdealy57 made..
videomike219 6 days ago
@videomike219 lol yeah because you say you train gold medallist and have a degree in sport science that means so much over the internet dont it you fool, anyone can say what they want over a computer, for all i know your just some fat nerd sitting in his bedroom. obv this training is effective as spong is one of the premier kickboxers in the world.
reiseufc131191 5 months ago
@videomike219
He went from 73 to 110 kilogram, so i think he´s doing something right.
FreshPrinceofBAZ 5 months ago
@videomike219 How do you suggest he should train ? There is NOTHING wrong with his training. He is no bodybuilder nor is he a powerlifter. The basics of weight training for fighters are as it goes - doing explosive fast lifts, doing only compound movements (no isolation), minimal (to no) rest and doing sport specific exercises like the shadow boxing and the core training. Doing jumps and other plyo movements is critical to a fighter. And you do need to cover the whole body.
por4atko 5 months ago
@videomike219 bro.nobody show his really training! all have secrets.this is professional.and the training for fighters is very diffrent by the training of bodybuilders.so dont be sad:)
jaky222 5 months ago
@videomike219 ok meneer de expert , maak even een video en laat ons even zien hoe het dan wel moet , hij is weggegaan bij lucien en traind nu bij hoost , denk je nou echt dat jij het beter weet als deze mannen ? ook Souwer doet zijn kracht en conditie training bij deze man en vast nog wel meer , maar inderdaad zij hebben er allemaal de ballen verstand niet van en jij wel , toch ?!
creationoftheworld 4 months ago
@videomike219 ...lol, leave it up to a youtube fitness expert to criticize a successful K1 fighter's workout. Shut the fuck up
wdchr 4 months ago 2
@videomike219 lsearch his name in google and see whats his background.. you'll know why he is training diff from what you do or know...
MrBecoolnon 1 month ago
@videomike219
This man has 7 titles, over 75 professional fights and is trained by a 4x K1 Champion. Lets see your credentials and we'll take it from there.
tuikalavo 1 month ago 6
@videomike219 hahahahahahahahahahaha you actually think you know how to do it better than spong and his trainer?
normalnamesplz 1 month ago 4
@videomike219 this is because classic 10 reps bodybuilding training is shitty for fighters... makes you slow and messes your technique. You need to train more like powerlifting. Bench, dips, dead lift and add some shadowboxing and stretiching between series.
PerNyk 2 weeks ago 4
he did pretty well against overeem in 2010 k1 GP :)
x33mmm 9 months ago
wat ga je met die beelden doen? niet op youtube zetten he...
ik denk dat je binnenkort moet rennen voor je leven cameraman lol
PieWieDutchRebel 10 months ago