How To Get Six Pack Abs in 16 Weeks - week 1

[ivanrasic]

hello, thank you for this video. I have a question: I can not perform chin-ups due to a sport injury. Will I still have more less the same effect if I substitute chin-ups with push-ups or something else? What do you recommend? Thanks!!

[wilberforcewells]

Hi ya'll, just about to start week 1, can anyone tell me how reps to do in each superset? And also how many sets would you advise to be done? I am trying to get a set of abs by august ready for my holiday. I have also changed my diet, which I'm hoping will help.

Cheers

Lee

[MyDudeism]

@NickJonas

Yeah!That program at the site

AmazingAbs.info

rocks!! only had it for a week now

and I can see a change in my mid

section!! Its pretty amazing! It works

best if you had abs before though

its all about muscle memory..:))

[DJKJSeph]

I AM CONFUSED. WHY IS THIS DIFFERENT THAN WHAT IS POSTED FOR WEEK 1 ON YOUR WEBSITE?

[hxhshow9]

OMG Plank is the hardest one!

[NikePwns123]

how many hours with this training program in 1 week?

[ellokito100]

i lost my abs during winter now i just ahve the lines GRR! well im still buff :D

[mgkaly]

can women do this workout?



[WindWalker940]

is it strange if i started working out 2 weeks ago, 5 minutes of situps each evening before bed and im already getting small signs of a six pack, im expecting something more visiable in about 2 months or less

[Thecrazymmallow]

well if you go to the abs program website it it has some tips , and instead of doing diet you must eat meat and not worry about that....

[ArmorKingRulez]

My Body fat percentage is 25%...

do u think i will get 4 or 6 packs in 16 weeks??

[Thecrazymmallow]

@ArmorKingRulez look i did the hole program and my body fat at the begining was also 25 and now its 10, i have a six pack but it needs some more practice, so i restart the whole program so i can reach even closer to perfection and to lose some more fat...so in my opinion just do what i did,it might me a little boring for you but i am having some fun:)

[ArmorKingRulez]

@Thecrazymmallow

Try to do an MMA fat loss routine...or restart from week 7...

and btw,did u diet or something...i seem to lose 2Ibs-4Ibs p/week

[razercord]

4B IS my favourite excercise

[relentlesswarrior1]

Im 14 am I to young to do this????

[Klemmetsmo]

@relentlesswarrior1 Ur never to young, but rember ur body is not fully grown so u should be careful :)

[Thecrazymmallow]

first week end :)



[mrIssy]

Ello, he realised two versions of the 6 pack abs in 16 weeks, which one should i do? which one would be better and show results more faster?

[dragonballma]

Will this stunt my growth if i do this?

I'm 13 years old!

[makealilmoney]

@dragonballma this comment proves how obesity and fast food are over taking how people think of exercise..........this is called exercise......it is good and healty for you....

[Thecrazymmallow]

@dragonballma dude just so you know if you do exercise like running , doing abs or pushups it doesnt stop you growing...but if you do a lot of exercise's with heavy wheights then not only your body will stop growing but you will get shorter too... also iam 13 years old and i will put in 16 weeks a photo of mine before and after so you can join me....

[danco554]

Do you do this exercise everyday?

[jethopper]

0.25 lol the dog sticks its ass in his face

[makealilmoney]

@jethopper lol i love you

[diegiups]

dont get how u do it do u do all of them straight ??

[agrias09]

use steroids for better result

[ingram132]

u Fu ck ing mong

[agrias09]

sprint 20 secs + walk 30 secs + steroids 2x a day = RANDY ORTON

[agrias09]

sprint 20 secs + walk 30 secs+ steroids 3x a day= BATISTA

[Bitts1]

lildsax: You start with how many you can do, then add more reps as you go on. Don't expect to see resaults after 2 weeks. But if you EAT CORRECTLY and endure the workout you will see improvement. I lost 13kg and got into the best shape of my life...I didn't even followed the program exactly. That's how efficient this is.

htlv34: That's a very ignorant thing to say... Google is your friend, use it ;-)

[cadicts414]

Titanlax62.... do 1a,2b -4a,4b + sprint + walk = this is consider one round... do total of 6 rounds per day... 3 times per week

[tacowallacefan]

I started the 16 week program yesterday and I can already tell this is going to be legit. I want my abs back and I can tell you just from one workout that if you stick with this it will work. I am looking forward to seeing my abs again after losing them a couple months ago

[titanlax62]

do you do this set 3x in a day or 3x throughout the week?

[ingram132]

played

[ag161]

@htlv34 If u stop eating ur body starts producing more fat, slows ur metabolism, and also harms ur body.

If ur looking to lose some weight just eat right and do some cardio

[hxhshow9]

@ag161 Right, i asked many ppl who stopped eating for a long time, they say they start eating double than before.

[lildsax]

na u tell me wat fat person can do this