Fight Club Workout - How To Get Ripped Like Brad Pitt From Fight Club

[madpaulmax]

Hi there,

Thanks for this great review. Just 2 questions:

3 – nautilus press (80, 100, 130)

3 – pec deck machine (60, 70, 80)

1) Are those weights per arm?

2) Does it mean 1 set lifting 80 lbs, another lifting 100 and another lifting 130? Or does it mean 3 sets lifting 80, 3 others lifting 100 and 3 others lifting 130?

Many thanks!

[Imonaboat657]

@madpaulmax Those are machines, so no they are not weights per arm. And yes, 1 set at each wait. Hope that helps!

[xanax430]

i find it hard to believe that he lifted as much as it says he did. twenty-five reps of 165?? eight reps of 225? and he was only 155 lbs? three sets of 25 pullups?

[DavieKayDog]

could you reccomend some foods to eat that would be as good as the ones mentioned if that isnt too much trouble man, don't want to get bored eating brown rice everyday, if you could get back to me with some other alternatives that'd be great!

[menco]

on monday he does 3 sets of 25 push ups, so you wrote 3 - 75. but on tuesday, did he do a total of 25 pull-ups or 3 sets of 25? cause that is some heavy stuff...

[myfriendspencer]

Here again enjoying your views curious and anxious for more and more.

[dondeano69]

Hi mate thanks for the vid , going to give this a try, just wondering are u sure he was only 155 , cause I'm 5,10 and 170 and brad looks bigger than me ,, do u know if he had to get down to this weight was he still eating all that food

[grassti]

@ChristopherSia

Yeah.That program at the site

MusclesMaximizer..info

shows an instructions which exactly you

need to know about how you can gain

muscles.In my past, I thought it was

impossible but with the helped of it. I

gained 10lbs of pure muscles in a week

using simplest body building strategy

which is NUTRITION

[Dimes329]

So your saying he would do this workout for a week then take a full week off? Then go back to the workout the week after?

[ToppaliniTube]

@Dimes329 no, each muscle group gets a week off because you only work it for one day

[Lipz101]

This is great, but where is the leg workout??

[hoobastank7000]

how much time did it take you to get to this result ???

[MrElloco1979]

Sometimes when im bored I put a tissue on my dick and pretend its a ghost

[Noissebo]

@MrElloco1979 it is a ghost because you´re the only one that can see it...

[Dimes329]

@MrElloco1979 "The Stranger"

[Vazquez1480]

@MrElloco1979 LMAO :)

[rihardsbrigis]

the menu is bit less than 4k cals, 200g of protein, 300g of carbs and 150g of fat.

[s3dooooooooooooooon]

I am 200lb and 5'6 if i did as you said how long would it take me to reach my goal?

[fitzpatt9112]

Prodien...lol

[buru44]

Amazing video. Seriously.

[TheGreenfrog140]

but are you sure about 30% healthy fat should be taken in each and every meal?

[TheGreenfrog140]

thanks!!! but is not 150 lbs for a 6 feet tall guy is very less weight? wow.... also, what is good quality fats?? 30% good quality fats in our meal i did not understand. Could you please clarify or talk about it more.. do you mean 30 percent good quality fat in each meal?

[Alakadamn]

i weigh about 200 lbs. should i do lower weights to just burn the fat? because i honestly dont need to build my muscles up much

[MUFCFrankie]

@Alakadamn Just lose weight

Cardio and low fat diet.

[mabalasik1982]

Nice video.I think I thats the same link that I know wherein they focus on building lean muscle and helps you achieve the "Hollywood Look" that most guys wanted. You can also check it on my profile for the link.

[Cyrilsneer69]

yea i have read up on Pitt's workout for fight club alot, every website says the same. I think you only added in about the visual impact muscle book at the end to sell it, you don't need the book, watching this video and commiting youself is enough, too much information will drive you crazy and mess with your focus

[Robinbobby12]

Hi, do you think you could send me all that on a document. I mean if you could send me the things you showed me on the display ? :D Love yhe video mate !

[equalmatter]

No ab work at all??? kind of hard to believe.

[equalmatter]

@equalmatter nm, lol!!

[waves14]

Queation,,, I can only get to the gym, 3-4 times a week max. Can i mix 2 of these things i.e. shoulders and back into one session??? Thanks

[arenapower07]

@waves14 yeah i would mix shoulders with chest, or back and biceps and chest and triceps

[waves14]

@arenapower07 hi, thanks for reply, I actually do this now: Mon - back! Tues - bi's and tri's! Wed's - football so 2 hours cardio! Thurs - Shoulders and Sat morning Chest (mixing in crunches and stomach most days..... I have noticed a difference in six weeks but still carrying a little tiny belly meat which I cant shift... is this down to diet as I eat very healthy with the odd indulgence??

[arenapower07]

@waves14 It could be down to things in your diet such as bread and wheat. maybe look into going gluten free, as gluten and wheat can cause that layer of fat to stick around with a lot of people, myself included. Am trying to cut out bread completely now.

[gpfitz11]

thanks a load for the vid! i've a question though because i'm getting into road cycling and would like to incorporate this workout around it. is cycling as good a cardio workout as jogging? (i'm doing twenty to thirty km cycles on sunday mornings with my local club)

[macedo979]

thank you for this.



[kalledaman06]

Love your videos man!

[JMillerRippedMuscle]

@kalledaman06 Thanks mate :)