How to jump off of One Foot! Increase Your Vertical And Learn To Dunk!

[princesseffie]

@Vertfreak101dotcom can you list the exercises that helped you dunk. Eat would be greatly appreciated as I am not far off dunking and it is my dream to dunk a basketball.

[zion9111]

I'm 15 and can dunk but my max jump is only my hand over the rim I'm 6'ft I want a few more inches so I can slam it help me please

[bakuganman26]

Would it help increase my vertical more if i did these exercises with jumpsoles. Im 14 years old and im so close 2 dunking i keep getting the ball jammed/rejected by the rim. So i need a few more inches to my veryical. Im around 5 foot 7 inches btw

[CTrinaW72]

hey adam can u list da exercises u did that helped u dunk?

[bkpatyyrick]

its helpin me alot im curantly tuching the top of the net and im only 15

[adamrich95]

@bkpatyyrick same dude! it sucks to be so close and not get that last few inches !

[redberrey1]

So are you saying your second to last step is the longest and that the jump step is a quick step

[kb24fm21]

hey adam. not sure if i can hear you correctly, are you saying that i SHOULD or SHOULDN'T lower my knees and hips when taking off my final stride?

[M0zareIIa]

hey why when i jump off of one foot versus two, i feel like im not getting any force behind my jump considering i prefer two feet?

[NoShameFishingTeam]

hey adam im doing squats,lunges,jump lunges,jump rope and a couple other things do u recommend me still doing that even though im following ur techniques ??



[Dakarai22Esgdaille]

great man! was looking for a way to increase my vertical quick, but never even thought about form. I saw your video series but i commented here so people could see my success. I gained about 4-5 inches in vert and now i can dunk two handed off 1 leg. keep makin vids man you rock!

[redmamba24]

Hey Adam,i'm about 210,30lbs over my usual weight can u help me out,got an outter season tourney in nov.

[trent1able]

Hey Adam, how long do u normally practice a day? where is this video taken?

[MrJigolo22]

how big is adam?

[zambert008]

i didnt hear what u said about bending down before jumping. Too much noise. Did u say to bend low then jump up?

[geemoney173]

hey adam im 6'1" i can touch rim by jumping off of one foot i need some tips on how to gain like 4 or 5inches in my jump

[chris9032]

hey adam im really confused can u please check my jumping form to see if im doing it right its on my channel.

[ThereWasGold]

hey what is the most are a couple of the most important muscles to train to jump higher?

[EujinhoTV]

so we do a long first stride and do a quick 2 step, if we are right footed do we jump of with our right?

[idrinkvideos]

hey my question is ... Im not really tall .. im 183 cm and i cant dunk yet... my guess is that im not tall enough or i dont jump high enough can you ...idk like.. give advice what exercises to do so i can get taller or to increase my jump height.. thanks and btw nice videos ;)

[believeMMA]

im a 5'11" 9th grader and i got my first dunk thanks to this video :) thx Adam

[vivekdesai23]

hey i'm 6 foot and can get rim after a couple of games when im warmed up.. do you have like any other things i can do but the one excercise that can improve my vert to dunk it but like august? and btw i dont have access to a gym alot just 1 time a week so what about some stuff i can do at home. Thanks so much

[Aquahorseify]

@vivekdesai23 One thing just to strengthen your legs is simply jump on a stool and off and on change heights to your comfort

[mattjr3]

im really used to jumping off of a long last stride. itr feels really akward add those two short steps in at the end.

[papacheese98]

hey is it just me or do the people in the backround never make it

[devin10281]

hey wats up adam um the problem with me i dont thing im jumping right off one foot people sayi jump weird cause i jump really high off two feet and can dunk off two feet but i cant jump as high or dunk off one foot do think theres an problem with that

[babyheat23]

do u put any weight on ur takeoff leg when u jump??

[joewas]

hey could you make this in slow motion ?

[TheKingSovereign]

thanks a lot man this is going to help me alot because I still don't know if I get higher off two feet or one. my friends said I get higher off one but my brother says two but can a person jump just as high off one and two? also I don't have the technique down yet for one legged jumping or two legged jumping but my technique for two legged jumping is better only because I learned I started learning it b4 one leg jumping technique which I started about a couple weeks ago.

[TheKingSovereign]

thanks a lot man this is going to help me alot because I still don't know if I get higher off two feet or one. my friends said I get higher off one but my brother says two but can a person jump just as high off one and two?

[chevyduramax2500hd]

Hey Adam, how tall are you? Thanks for the videos.

[Vertfreak101dotcom]

@chevyduramax2500hd Hey man, I am 5'10"

[18YuriS81]

would this be the same concept for long jump?

[Vertfreak101dotcom]

@18YuriS81 Yup the penultimate is a concept coming from Long Jumping

[miamiheat95]

thank you! i could only dunk jumpin off of two feet and imma try and work on one foot jumps now

[TheJerkawokeez]

Hey I'm having trouble jumping high I'm a girl and boys who are the same hieght and weight as me can dunk I'm a highschooler I'm 5'6 and 120 lbs I can touch the bottom half of the glass a few inches under the rim without a ball and running how do I increase my vertical jump explosivenass for a girl plz.

[babyheat23]

r u gonna do one for a two foot takeoff?

[Arvon1991]

How do you jump off 2 feet?

[Arvon1991]

I know how to jump off 1 foot cause I'm a high jumper too, but can you teach how to jump off 2 feet?

[bkbroiler12]

another helpful video!

[MrAkie12]

how would you do that with the dribble, i thought i knew how to jump off of one foot pretty good.. Now im just confused i cant do it with the dribble now because i don't know when to pick it up?

[29041982]

thanksss... nice works... thanks for this video....

[kgcage14]

thanks adam! how does this apply to a two footed jump?

[Vertfreak101dotcom]

@kgcage14

Ill get you a two foot variation of this vid this week man!

[kgcage14]

@Vertfreak101dotcom fantastic look forward to it and the rest of the upcoming vids (hopefully see more new vids of you doing some new dunks yourself)! appreciated!

[scotmockup]

Great video. Thanks Adam.

[tray1515]

nice to see a fellow trackie explaining the panultimate correctly. This is a helpful tool for 1-foot jumpers, PAY ATTENTION PEOPLE!