Holla! Have you considered - fast abs magic (just google it)? Ive heard some interesting things about it and my father got beautiful 6 pack abs and lost lots of weight with it.
Hello there! Have you thought about - fast abs magic (do a google search)? Ive heard some great things about it and my buddy got beautiful Six pack abs and lost a truck load of of fat with it.
hey hey! Have you thought about - fast abs magic (search on google)? Ive heard some amazing things about it and my m8 got beautiful Six pack abs and lost tons of weight with it.
if you are overweight you can do thousands of crunches and leg raises and your abs won't show.
you NEED to do CARDIO for fat burning. examples of cardio include: running, swimming, biking, jump rope. anything that gets your heart rate going high is good for cardio.
@nemanjamoreheadcity, This is also cardio; in fact, I prefer this to things like running (not that there's anything wrong with running) because it works strength and endurance, burning calories at a higher rate in less time. Go 60 seconds hard with kettlebells or battling ropes, and compare it to 60 seconds of hard running, and I think you'll know what I mean.
@LloydChristmas777 My thoughts exactly! I'm a busy person and need the most bang for the buck when I workout, so I'd do one that gets my heart rate up, challenges my strength and conditioning, and will burn fat. Most times it'd take the form of lifting, squatting, pulling, and pushing heavy things, a quick kettlebell workout, and/or plyometrics. I still do enjoy the occasional rollerblading session though :)
Holla! Have you considered - fast abs magic (just google it)? Ive heard some interesting things about it and my father got beautiful 6 pack abs and lost lots of weight with it.
GoceVVV 1 week ago
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Hello there! Have you thought about - fast abs magic (do a google search)? Ive heard some great things about it and my buddy got beautiful Six pack abs and lost a truck load of of fat with it.
jakir591 2 weeks ago
hey hey! Have you thought about - fast abs magic (search on google)? Ive heard some amazing things about it and my m8 got beautiful Six pack abs and lost tons of weight with it.
jakir591 2 weeks ago
Where is this shot at? Lake Superior? Also nice job.
Shake99 6 months ago
@Shake99 Thank you! It was shot at lake ontario in the beaches.
scorpiondiver 3 months ago
what is this song? its Epic.
SuperWiliNova429 7 months ago
Helloooo(: What Have Your Results Been Like Using the Spartacus Workouts ?
Did You Lose Weight Quickly ? Did You Add Any Other Exercise to Your Regimen (Running, Jogging, Etc) ?
steadywaves 1 year ago
nice workout:) Thanks.
segmentalize 1 year ago
there is no "simple fat burning ab workout"
if you are overweight you can do thousands of crunches and leg raises and your abs won't show.
you NEED to do CARDIO for fat burning. examples of cardio include: running, swimming, biking, jump rope. anything that gets your heart rate going high is good for cardio.
nemanjamoreheadcity 1 year ago
@nemanjamoreheadcity, This is also cardio; in fact, I prefer this to things like running (not that there's anything wrong with running) because it works strength and endurance, burning calories at a higher rate in less time. Go 60 seconds hard with kettlebells or battling ropes, and compare it to 60 seconds of hard running, and I think you'll know what I mean.
LloydChristmas777 2 months ago
@LloydChristmas777 My thoughts exactly! I'm a busy person and need the most bang for the buck when I workout, so I'd do one that gets my heart rate up, challenges my strength and conditioning, and will burn fat. Most times it'd take the form of lifting, squatting, pulling, and pushing heavy things, a quick kettlebell workout, and/or plyometrics. I still do enjoy the occasional rollerblading session though :)
scorpiondiver 2 months ago
she's a beast such good endurance
JohnG1210 1 year ago
nice workout! good job! thank you!
ChefDigga 1 year ago