How to Do Pelvic Tilt Exercises

[KX5Kat]

Sorry Lady, I still have no idea how to do this.

[MultiHoopdreams]

dumb ass youtube ads

[BradNicotinePatrick]

I really like this exercise.

[coldkidc]

Wow...I really feel like doing some pelvic tilts now

[rtardx]

o i just squirted goober sauce

[thecool111]

Hello when i'm doing this exrecise all my body is like unstable what can i do? i dont feel pain just instabilty

[gpardhu]

Youtube ads ..fuck u

[phuckthis1234]

I can't believe how overlooked anterior pelvic tilt is. I have been to at least 5 specialists for low back pain and not one mentioned this all they did was prescribe Pain medication and reccomend surgery. There is no way they couldnt have noticed it I stand like Donald Duck.

[captainunload]

@phuckthis1234

Stupid doctors. I went to about a million and only a handful were helpful/ truly knowledgeable.

[FoodCubes]

Excellent video. This was actually prescribed as physical therapy for lower back pain, but now I understand the movement better thanks to this vid.

[27Jiffy]

LMAO - McDicks? lol

[DePrompt]

Did I really just see that.. Your Fckin with me right? A McDonalds ad before an excercise video. Shame on Youtube!

[Bry9189]

this is a bridge, not a pelvic tilt . . .

[HISTO1]

@Bry9189 you are an idiot... this is a rotation of the pelvic region and is not held in a static position. a bridge brings your glutes further off the ground and is held for longer then 30 seconds depending on the persons ability

[MolagBal89]

@Bry9189 a bridge is when you come up onto the top of your head and arch your back