About the deadlift, i've been lifting for nearly 3 years now and the deadlift is one of my primary exersises. This enabled me to do shoulders en chest with more intensity due to the fact that my lower back is strong. But hey, that's just my opinion, love your videos though (y)
was doing some snap backs today and im pretty sure i messed up one of my disc. Good to know you guys have had the same problems and are still going strong, it probably isnt the end of my lifting life afterall!
hahah good one...man why your backs even like that in the first place? genetics? im really all lean athletic and damn near your ages and my spine is fresh like it could be
The same thing happens to me too, when i lift too heavy my back got messed up and the next day it got fucking stiff on my ass, I be walking like I have a hump on my back.
Hey twins, how long should I go on my cutting phase?? You said that cutting my carbs low was dangerous long term, so what's long term? How many months can I go before I need to start getting carbs again?
I was looking up some workout INFO n found u guys like 2 days ago and I think I watched all ur videos already. Ur mortal kombat shits a trip!!!!!! U guys got the best catch phrases. Funny as Fuk!!! I would totally hangout with u 2 and get drunk just to watch u guys spit game at bitches!!!!! If a hoe turned u down youd be like "whatever bitcch Do whatever the FFFuk u wanna do!!"..... or if a b!tch was down you'd taker her back to the hotel n snap her shit up!!!! Fukn hilarious MAYN!!!!!
I'm 23 years old and I have a "minor"(what the doctor says) disc herniation. I've had it since I was 22. The pain was horrible, and still is on very cold days. Lifting weights strengthened up my back and core so much but like the twins I can't do squats and I never attempted deadlifting (I see guys at the gym do it and it just looks like disaster waiting to happen). One exercise that strengthened my lower back were back extensions. I used the machine first, which allowed me to do low weigh
Thnx man im battleling bulging disk too. Its hard to work out. Ive been trying to strenthen my core first before i start lifting! Thnx though it makes me realise i can do it if i try hard enough.
I fucked my back. No herniations, but misalignment issues. I tried all the quacks, chiro's, osteo's etc. They're full of shit. Weights set me straight, and my back pain of several years is no more.
Hey man i got a question for twinmuscleworkout and anyone who reads this
i started lifting in 8th grade at the age of thirteen and benched 80lbs and weighed 120, now its 14 months later and i can bench 190lb and i weigh 149, is this average or would this be considered a genetic freak??
@zaynesladedu ya thats normal. Your probably a mesomorph and adapt to working out really easily. When I was in grade 10 I weighed 155lbs and benched 130lbs by grade 11 I weighed just under 190lbs and was benching 235lbs. Your blessed :)
im sorry u guys have to go through that shit , i respect the fact that u didn't give up , no one would ever know what it's like to have back pain unless they experienced it !
I am currently keeping rest with my lower back, fucked it up with deadlifting to much to fast. Started out deadlifting about 7 weeks ago and started with 120 pounds orso had some great strenght gains first few weeks and got it up to 220 pounds then got stuck on that for 2 weeks and then last week I was able to do 242 and this week 264 and got to fucking greedy and tried 286 and after 5 lifts my back just didnt wanna do shit annymore and still soar as hell, stupid ass me >,<
yeah man my l4/l5 was all messed up could barely stand for 5 minutes without hurting, had surgery in febuary and now im working for 8 hours a day and squating 135 for high reps probably going to stay there though lol but i also take about 5 advils a day lol cuz i still hurt sometimes but im run about two miles a day but should i stop squating? i didnt know it was so bad for your lower back but the leg press hurts my lower back more then squats
I would give deadlifts a try also, but again, start with very low weights. I'm talking five pound dumbbells. Try to slowly increase the weight. Now, considering your conditions, you may never dlift or squat with very heavy weights, but your back may get strong enough to allow to do more movements with dumbbells and free-weights. If you not working your lower back at all, and are increasing your body weight, you're just asking for a disaster.
LOL, if you knew you a bad back, maybe you shouldn't have done 25 reps with 135. I don't know how severe your condition is, but it would have been better to start with just the bar or body-weight squats. Keep doing that until there's no pain the day after and what not. When/if there's no pain post -workout, up the weight but only by five pounds total. If you have a bad back before you put on 30 pounds of muscle, it can't be good now with 30 extra pounds of muscle
maaaaaaaan I admire you guys with such fucked up bacls and still get motivated and all !!! Bravo guys !!!! Thank God I don't have any problems with joints, either knees or back or shoulders but I see you guys in higher ground than me !! Because if I had these kind of problems I'd give up and I'd be a sad guy :(
I'm 15 actually herniated a disc in my lower back about a year and a half ago well excruciating pain yes but I went to pt for a year and recovered and I got back in sports well coach made me do power clean and long story short I snapped all this shit up again and I'm going to finish my season out or try to at least but hurts like shit but on the plus side I get a massage three times a week from a hot ass chick trainer
@iwowjwow I got that same story man!!! But i snapped my shoulder all up...rehabbed a year...got back into rugby...snapped that shit up AGAIN and got physical therapy from a FINE honey for awhile...damn
I herniated my disc at 16 and had surgery at 17 for my L4/L5, I had to take like 3 months off from lifting, at 3 months I started to do simple things like cable exercises, curling machines, dips/pushups, around 6 months I resumed regular liftin, still stay away from squats/deadlifts tho, but to be honest I thought the recovery was amazing, I only needed pain meds my first 2 days then I was off em forever, tried PT and injections with no help, and your right about the pain, hope you stay healthy
4:36 I spaced out to my tv and when I heard him say 'at the end of the day' it sparked a soundbite in my head so i looked for the fuck u wanna do, but alas too soon lol..
most low back problems / spasms occur because the low back is hypermobile / overused and "supported" by even weaker glutes. deadlifts fix ALL of that. but hey if you want a weak, fucked up low back and you don't want to fix it, then stay away from deadlifts. just advice though man...you can do what the FUCK YOU WANNA DO.
@ArCxlioN dude theres too much risk involved with fucking dead lifts. Yes, they can be done correctly and if they are, then i can see how that would be good for your back. But anyone who is inexperienced with dead lifts and who is doing them unsupervised, is bound to fuck up their back.
Ya know I have a bad back too, but nothing like these guys, thats the last time I complain about my back, at least I can do squats and work with dumbbells lol.
@skifur Are you serious??......really?? There is no way these guys are doing a review on Clen. That shit is dangerous as fuck. If your looking to get cut and shredded do it the old fashioned way by reducing your caloric intake and increasing your cardio. Clen will fuck your shit up man, I really hope you dont decide to take it.
@kbudh01 maybe @skifur just wants to hear the twins tell him how bad clen is. Besides, they've done reviews on prohormones and that will "fuck your shit up" too. Nothing wrong with the guy making a suggestion man
went to the gym the other day and saw this slim, cute as shit girl deadlifting her own weight from on a raised platform! i couldn't even concentrate on her tight ass i was so worried. i ended up going over to tell her " you don't need to be stand on a box, i'm scared for your lower back. i don't wanna be around when you SNAP some shit up!"
I forgot the name of the exercise, but I read an article saying that's it's bad for your lower-back. They mention that doing the Bird-Dog is a lot safer. I do that all the time now. To make it harder, buy some ankle weights or something.
hi brothers, i Just snap some shit up in my wrist one week ago. i can't put a lot pressure on my wrist now... how can I workout to keep in shape while I recover.... Thanks :)
@hsiesimon you cant...snapped some shit up, now you gotta chill on it. two weeks, one min depending on your injury. Wear a brace, let it rest, do some cardio and cut your calories...might as well make it a cutting week bro.
hahahahahahahaaha "every time i see a motherfu*ker doing squats, i wanna go out there and take a baseball bat and crack his ass right in his fucking back cuz i can't do them" hahahah this shit is funny. sorry bout you backs tho
Can anyone give me any tips on how to get my bodyfat down faster !! im eating right and workingout every second day but my abs still arnt showing as good as i want them too.......
@codmastermindgrant Who gives a fuck about abs showing? You probably went them for girls, right? As long as you've got a decent midsection, you can get all the girls you want as long as you're physically dominant. Get some endurance training in (pull ups, pushups, burpees/squat thrusts) instead of cardio and you're set.
I'm really having a hard time losing my belly right now, but I get really motivated every time I watch your videos. You really know to educate and entertain people. You guys are the best.
Yeh I am with you with the bad backs my spline is crooked I look normal but I get that why you walking sexy. Bitch my walk is normal for me. I don't have a choice. No bodies perfect.
haha what irony both of them have the same fuckin condition, 6:33 "eventually i'm gonna have to get surgury," "eventually im gonna have to get surgury." "im putting that shit off though," "im putting that shit off."
The fucked up thing about squats but mainly deadlifts is that deep into your set you start getting loose form and when you train for failure , your form is at its worse and bang you snap your shit up.
Hey twins muscle and fitness mag did a new mass gain plan in their newest issue, just wondering if you can do a review of it, it looks like a good plan... Someone at muscle and fitness been watching twin muscle workout cause it has alot of the tips you guys give...
I feel ya guys,im in uk,had a MRI,got same problem as you guys,seeing surgeion soon to discuss an op or epidural.
Anyway yeah cant squat,deadlift,barbell rows etc etc,can still use dumbells i just lie down first and a spotter hands me the dumbells,just work round it guys,anyway its just advice :)
you guys probably dont know this about your selves!!!!
but you guys are some good roll models for kids
im 32 and ive been training natural for 15yrs Sydney Australia
i love what you guys are all about
i watch your shit all the time
(might even make a tribute video about you guys soon to make you laugh how you make us all laugh) man id love you guys to make a funny video about roid usurers again lol
Can i ask do you drink fresh rain water?I doupt it cause from the sounds of it you got fluoride poisoning from drinking tap water.Every thing you say is classic symptoms of fluoride degeneration in the joints but it can be reversed if you cut all fluoride for 2 weeks and stay of it.TRUST ME I HAD THE SAME SHIT and my nutritionist said GET OF FLUORIDE AND HEAL.and he was right.Also when you feel the tingles in your feet and your leg goes numb it means your real close to getting sciatica!!!
tell us the reason for the bad backs man, all i remember was that you guys said it was from an old marine core injury but that was all LET US KNOW lol
Holy fuck I have the same thing I'm 16 I had it operated on when I was 14 L4 l5 S1 is all fused it's some fucked up shit it's called spond-e-low-thes-thesis is how it's pronounced that shit sucks.
@ferigigi dumbbells/barbells are the best because they require you to balance the weight which uses the secondary muscles. Most machines do the balancing for you
@roxgod666 dumbbells are helpful if one side of your body is stronger than the other and some people say dumbbells are better for people with joint pain
I've got that same shit, spondylolisthesis "spon-dee-lole-is-thee-sis" at L5-S1 with a fracture in S1.
A lot of people get these problems from a congenital pars defect (born with an incomplete pars interarticularis which basically holds your shit together) or a later pars fracture. It causes the whole of the rest of your spine to slip off your sacrum (part of your pelvis) and you lean forward a bit.
I can't do deadlifts and all my overhead lifts have to be seated or I snap my shit up. too.
I have broken a bunch of bones, had a couple of surgeries and had a bunch of other serious injuries. I recovered 100% in no time. I thought I was made out of armor and nails. Then I hurt my lower back 4 years ago. Every day it hurts. The fuckin thing never gets better. Its not like other injuries.
I've had 7 contorted discs, 1 torn disc... and I'm only 15... When I first had it I was bedridden for 4 months... that got me massive weight gain, which is why I go gym now haha.
@lloyd011721 That means it was probably congenital (they were born with it and share genetic predisposition to the injury). Spondylolysis is one of the most common back problems and is seen in football players, gymnasts, martial artists, etc.
i don't got back injury but i injured my left hip flexor when doing warm-ups with 175lbs so i haven't done any squats for 3 weeks now but i can do lunges without any pain and then i just follow that up with some leg extensions and leg curls until i heal, ill actually will try to do light squats tomorrow with 175 on the bar and will see if it healed or not but i don't feel the pain anymore in everyday stuff like before i could't even lay on my left side.
what's alternative for T bar row? I think I snapped some shit up today, did 4 set of T bar row my lower back is stiffed as fuck now!
weiwei6969 16 hours ago in playlist J work
Do you guys wear belts?
Carto0n7 1 week ago
Spondylolisthesis
adam28865800 1 week ago
About the deadlift, i've been lifting for nearly 3 years now and the deadlift is one of my primary exersises. This enabled me to do shoulders en chest with more intensity due to the fact that my lower back is strong. But hey, that's just my opinion, love your videos though (y)
0Blazin 1 week ago
was doing some snap backs today and im pretty sure i messed up one of my disc. Good to know you guys have had the same problems and are still going strong, it probably isnt the end of my lifting life afterall!
jjjjorman 2 weeks ago
this is the best video ever! I'm just 22 and I have the same problem. f**k!!
afbj89 2 weeks ago
hahah good one...man why your backs even like that in the first place? genetics? im really all lean athletic and damn near your ages and my spine is fresh like it could be
larful 3 weeks ago
got the same shit !!!
HeadscissorLuver 3 weeks ago
I have right hand wrist injury, happened one time when sparring with no gloves and my hand snap over, hurts very bad.
Doctor said I'll have this problem the rest of my life, can't cure it, while i only started my boxing career for 3 years.
Bench press more than 200lb will hurt my wrist, sometimes push-ups hurt too.
Picxxt 3 weeks ago
I love dead lifts!
Degenskonto 3 weeks ago
i was having low back pains but started to do deadlifts and theres no pain now, so just dont overdo it on deadlifts
JChien6953 3 weeks ago
how you guys fuck up your backs in the first place ?
phs123 3 weeks ago
I love how they have trouble remembering their own back problems but know each others perfectly
greyhoodedbryan 1 month ago 4
The same thing happens to me too, when i lift too heavy my back got messed up and the next day it got fucking stiff on my ass, I be walking like I have a hump on my back.
j0hnxjxrambo 1 month ago
Hey twins, how long should I go on my cutting phase?? You said that cutting my carbs low was dangerous long term, so what's long term? How many months can I go before I need to start getting carbs again?
KeyTHESPORTSguy 1 month ago
CHUTUP!!!
NDF211Gunner 1 month ago
I was looking up some workout INFO n found u guys like 2 days ago and I think I watched all ur videos already. Ur mortal kombat shits a trip!!!!!! U guys got the best catch phrases. Funny as Fuk!!! I would totally hangout with u 2 and get drunk just to watch u guys spit game at bitches!!!!! If a hoe turned u down youd be like "whatever bitcch Do whatever the FFFuk u wanna do!!"..... or if a b!tch was down you'd taker her back to the hotel n snap her shit up!!!! Fukn hilarious MAYN!!!!!
arkivezaj 1 month ago
I'm 23 years old and I have a "minor"(what the doctor says) disc herniation. I've had it since I was 22. The pain was horrible, and still is on very cold days. Lifting weights strengthened up my back and core so much but like the twins I can't do squats and I never attempted deadlifting (I see guys at the gym do it and it just looks like disaster waiting to happen). One exercise that strengthened my lower back were back extensions. I used the machine first, which allowed me to do low weigh
YuhboyE15 1 month ago
dude im 16 and because f an injury on football i cant even do leg press...... for legs i can only do some leg extensions with low weight /cry
MultiPumpingiron 1 month ago
Thnx man im battleling bulging disk too. Its hard to work out. Ive been trying to strenthen my core first before i start lifting! Thnx though it makes me realise i can do it if i try hard enough.
415sftonio 1 month ago
Hodge twins are a bunch of annoying faggots
911sanitarium 1 month ago
@911sanitarium you're just an annoying youtube troll. if you don't like them GTFO
AC130EMPYREAL 1 month ago
@911sanitarium 911sanitatium doesn't want to build muscle.
Beliieve225 1 month ago
@911sanitarium do whatever the fuck you wanna do
MarvelouzMarvin 1 month ago
ADAPT OR DIE.
bigmuscleify 2 months ago
Hodge twins should be in a comedy/action movie.
blackishlovah123 2 months ago
snack some shit up man
sfufij93 2 months ago
I fucked my back. No herniations, but misalignment issues. I tried all the quacks, chiro's, osteo's etc. They're full of shit. Weights set me straight, and my back pain of several years is no more.
27twolizards 2 months ago
Hey man i got a question for twinmuscleworkout and anyone who reads this
i started lifting in 8th grade at the age of thirteen and benched 80lbs and weighed 120, now its 14 months later and i can bench 190lb and i weigh 149, is this average or would this be considered a genetic freak??
zaynesladedu 2 months ago
@zaynesladedu ya thats normal. Your probably a mesomorph and adapt to working out really easily. When I was in grade 10 I weighed 155lbs and benched 130lbs by grade 11 I weighed just under 190lbs and was benching 235lbs. Your blessed :)
Rockman110886 2 months ago
@Rockman110886 Thanks Alot Man! im actually a ectomorph i think hehe
zaynesladedu 2 months ago
@zaynesladedu np man good luck with your working out :)
Rockman110886 2 months ago
man i hav the exact same story as the guy on the left
thunder72191 2 months ago
man i worked out too much now i done snap some shit up in mah back! FUCK! lol
SyNtH1fEyEd 2 months ago
Deadlift's WILL snap your shit up!
XIxTh3JoKeRxIX 2 months ago
im sorry u guys have to go through that shit , i respect the fact that u didn't give up , no one would ever know what it's like to have back pain unless they experienced it !
jacksonboyfreddy 2 months ago
whats the point im confused ~_~
HAMADAH1991 2 months ago
just keep up the fkn good work guys, keep it safe, keep it cool.
manudemon 3 months ago
Lmao...so what exactly can you guys do?
GracieFighter35 3 months ago
I am currently keeping rest with my lower back, fucked it up with deadlifting to much to fast. Started out deadlifting about 7 weeks ago and started with 120 pounds orso had some great strenght gains first few weeks and got it up to 220 pounds then got stuck on that for 2 weeks and then last week I was able to do 242 and this week 264 and got to fucking greedy and tried 286 and after 5 lifts my back just didnt wanna do shit annymore and still soar as hell, stupid ass me >,<
MaikelKarsbergen 3 months ago
@MaikelKarsbergen You snapped some shit up man.
r44ng33d 3 months ago in playlist Mais vídeos de twinmuscleworkout
@r44ng33d Yup :P
MaikelKarsbergen 3 months ago
This has been flagged as spam show
Hey guys, you know how the twins say "make your own channel". Well we did! Check us out!
-ANBL
AverageNowBigLater 3 months ago 6
yeah man my l4/l5 was all messed up could barely stand for 5 minutes without hurting, had surgery in febuary and now im working for 8 hours a day and squating 135 for high reps probably going to stay there though lol but i also take about 5 advils a day lol cuz i still hurt sometimes but im run about two miles a day but should i stop squating? i didnt know it was so bad for your lower back but the leg press hurts my lower back more then squats
92mrawson 3 months ago
"yoked up outta my fuckin mind" not sure why that made me laugh so hard hahaha
PRESTOSAURUSREX 3 months ago 14
I would give deadlifts a try also, but again, start with very low weights. I'm talking five pound dumbbells. Try to slowly increase the weight. Now, considering your conditions, you may never dlift or squat with very heavy weights, but your back may get strong enough to allow to do more movements with dumbbells and free-weights. If you not working your lower back at all, and are increasing your body weight, you're just asking for a disaster.
Dmacho78 3 months ago
LOL, if you knew you a bad back, maybe you shouldn't have done 25 reps with 135. I don't know how severe your condition is, but it would have been better to start with just the bar or body-weight squats. Keep doing that until there's no pain the day after and what not. When/if there's no pain post -workout, up the weight but only by five pounds total. If you have a bad back before you put on 30 pounds of muscle, it can't be good now with 30 extra pounds of muscle
to carry around.
Dmacho78 3 months ago
maaaaaaaan I admire you guys with such fucked up bacls and still get motivated and all !!! Bravo guys !!!! Thank God I don't have any problems with joints, either knees or back or shoulders but I see you guys in higher ground than me !! Because if I had these kind of problems I'd give up and I'd be a sad guy :(
Keep the good work guys !!
Nippon1971 3 months ago
100% agree and empathize. Two herniated discs.
abadar100 3 months ago
i gave up basketball for working out, it was snapping my shit up!
Jacumbrella 3 months ago
I'm 15 actually herniated a disc in my lower back about a year and a half ago well excruciating pain yes but I went to pt for a year and recovered and I got back in sports well coach made me do power clean and long story short I snapped all this shit up again and I'm going to finish my season out or try to at least but hurts like shit but on the plus side I get a massage three times a week from a hot ass chick trainer
iwowjwow 4 months ago
@iwowjwow I got that same story man!!! But i snapped my shoulder all up...rehabbed a year...got back into rugby...snapped that shit up AGAIN and got physical therapy from a FINE honey for awhile...damn
HafaHaole 4 months ago
I herniated my disc at 16 and had surgery at 17 for my L4/L5, I had to take like 3 months off from lifting, at 3 months I started to do simple things like cable exercises, curling machines, dips/pushups, around 6 months I resumed regular liftin, still stay away from squats/deadlifts tho, but to be honest I thought the recovery was amazing, I only needed pain meds my first 2 days then I was off em forever, tried PT and injections with no help, and your right about the pain, hope you stay healthy
colts5818 4 months ago
Most guys would probably stop working out all together if they were as limited as you in the gym. Respect to both of you.
MrLmfao1989 4 months ago
yo God bless you guys. yall are an insperation , not only are yall working around your injuries but also getting great results.
thanks you guys
gtashji 5 months ago
This has been flagged as spam show
my back is realy fucked up and im 16 years old
luisfilipecaldeira 5 months ago
shut up! haaaaa yall a trip keep it up
johnsonx19 5 months ago
best ending ever
Mr03wranglertj 5 months ago
4:36 I spaced out to my tv and when I heard him say 'at the end of the day' it sparked a soundbite in my head so i looked for the fuck u wanna do, but alas too soon lol..
LulzRoyce 6 months ago
I watched this video 3 weeks after injuring my lower back power cleaning, but I got injured because I deadlifted the day before. FUCK DEADLIFTS!
nickwalther13als 6 months ago
That good Mann, yeah real good Mann !!__If I ever see "Jimmy Struther from up the street" ima knock his ass out !!!
XAnDoughX 6 months ago
loooooool, you 2 give me the most jokes man i swear!!!!
Dexduzdiz 6 months ago
most low back problems / spasms occur because the low back is hypermobile / overused and "supported" by even weaker glutes. deadlifts fix ALL of that. but hey if you want a weak, fucked up low back and you don't want to fix it, then stay away from deadlifts. just advice though man...you can do what the FUCK YOU WANNA DO.
ArCxlioN 6 months ago 36
Comment removed
rainxxxx 4 months ago
This has been flagged as spam show
@ArCxlioN " deadlifts fix ALL of that"
shut the hell up, next time you watch this video unblock your ears!
rainxxxx 4 months ago
@ArCxlioN dont get buthurt man
Hiphopisntdead1 4 months ago
@ArCxlioN sounds like their backs are to far gone for that they can't carry dumbbells
My666metal 3 months ago
@ArCxlioN im 17 and deadlifts started giving me back problems. its a good workout but dont overdue it cuz it will snap your shit up!
taylorgangorshit 2 months ago
@taylorgangorshit that's because your 17 and you haven't learnt how to do anything properly yet. including deadlifts.
ArCxlioN 2 months ago
@ArCxlioN dude theres too much risk involved with fucking dead lifts. Yes, they can be done correctly and if they are, then i can see how that would be good for your back. But anyone who is inexperienced with dead lifts and who is doing them unsupervised, is bound to fuck up their back.
cheaner1 1 month ago
Ya know I have a bad back too, but nothing like these guys, thats the last time I complain about my back, at least I can do squats and work with dumbbells lol.
kbudh01 6 months ago
How did you guys get bad backs??? :(
Also, does deadlifts screw up your back???? :(
comeondown12345 6 months ago
Do a video on ClenButerol please
skifur 6 months ago
@skifur Are you serious??......really?? There is no way these guys are doing a review on Clen. That shit is dangerous as fuck. If your looking to get cut and shredded do it the old fashioned way by reducing your caloric intake and increasing your cardio. Clen will fuck your shit up man, I really hope you dont decide to take it.
kbudh01 6 months ago
@kbudh01 maybe @skifur just wants to hear the twins tell him how bad clen is. Besides, they've done reviews on prohormones and that will "fuck your shit up" too. Nothing wrong with the guy making a suggestion man
ang1590 6 months ago
went to the gym the other day and saw this slim, cute as shit girl deadlifting her own weight from on a raised platform! i couldn't even concentrate on her tight ass i was so worried. i ended up going over to tell her " you don't need to be stand on a box, i'm scared for your lower back. i don't wanna be around when you SNAP some shit up!"
edkluk 6 months ago
I forgot the name of the exercise, but I read an article saying that's it's bad for your lower-back. They mention that doing the Bird-Dog is a lot safer. I do that all the time now. To make it harder, buy some ankle weights or something.
ramone2185 6 months ago
Use squats with dumbbells wont effect ur back as much as a bar
Worldwiderecorders 6 months ago
I got a bad back too.its fucked up and im only 27 ill be.snaping some.shit up when im 30
Deadlifts = dead back
rottweilergino 6 months ago
what about belt for squats and other stuff ???
hardcorerider 6 months ago
hahahah you guys rule.. best video so far.. funny as hell :D
hardcorerider 6 months ago
'i just got some fucked up .. ugh.. diss gera .. dis.... dis ggg.. get the fuck out the way i cant talk' HAHAHA
bnoblephoto 6 months ago
have you guys tryed yoga, physio therapy or regular stretching routine?
natem9187 6 months ago
hi brothers, i Just snap some shit up in my wrist one week ago. i can't put a lot pressure on my wrist now... how can I workout to keep in shape while I recover.... Thanks :)
hsiesimon 6 months ago
@hsiesimon you cant...snapped some shit up, now you gotta chill on it. two weeks, one min depending on your injury. Wear a brace, let it rest, do some cardio and cut your calories...might as well make it a cutting week bro.
pepeltoro444 6 months ago
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edwinrb09 6 months ago 4
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edwinrb09 6 months ago
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edwinrb09 6 months ago
Love your advice................ Can you do a video on your nutrition plan for a week. Thanks
dpeni77 6 months ago
i think deads are the best exercise.
mjapoplawski 6 months ago
@mjapoplawski no...power cleans
kingcobbz 6 months ago
@kingcobbz good one! didn't even cross my mind. What about the snatch?
mjapoplawski 6 months ago
@mjapoplawski the snatch is good but i think its rather dangerous lol
kingcobbz 6 months ago
@mjapoplawski
For building strength, absolutely.
canuckman87 6 months ago
Do your one arm dumbell rows while lying on a bench to remove pressure on your backs, might help.
Excelion333 6 months ago
hahahahahahahaaha "every time i see a motherfu*ker doing squats, i wanna go out there and take a baseball bat and crack his ass right in his fucking back cuz i can't do them" hahahah this shit is funny. sorry bout you backs tho
pvillaneda52 6 months ago
That was the greatest "FUCK YOU WANNA DO" ever!
uarty 6 months ago
I got scoliosis, lifting helps so dang much, core power is the key to everything (squats help) :)
BMW27KB 6 months ago
Deadlifts are one of the best exercises there are, how can you discredit them?
eazyat 6 months ago
can you still do deadlifts? or do you guys not do deadlifts? they are better than squats ive heard.
GreenBeretSF 6 months ago
@GreenBeretSF i think deads are worse on your lower back then squats
mjapoplawski 6 months ago
@mjapoplawski deads are less stressful on your spine than squats.
mentalshade 6 months ago
you should do a video on your workout splits
johnsnips 6 months ago
to anyone tht is a bodybuilder, ur situation is fucked up yo, no dumbells and shit,no squat, fuck tht shit, i feel bad for u guys
commandant15 6 months ago
can you guys do a vid on training alone vs training with a partner
abyroj 6 months ago
Can anyone give me any tips on how to get my bodyfat down faster !! im eating right and workingout every second day but my abs still arnt showing as good as i want them too.......
codmastermindgrant 6 months ago
@codmastermindgrant lower calories and carbs and do cardio!
fernandezfitness 6 months ago
@codmastermindgrant How many calories are you eating a day and how far under maintenance are you?
CampbellFitness 6 months ago
@codmastermindgrant Who gives a fuck about abs showing? You probably went them for girls, right? As long as you've got a decent midsection, you can get all the girls you want as long as you're physically dominant. Get some endurance training in (pull ups, pushups, burpees/squat thrusts) instead of cardio and you're set.
ZERO1344 6 months ago
I'm really having a hard time losing my belly right now, but I get really motivated every time I watch your videos. You really know to educate and entertain people. You guys are the best.
mcvm1626 6 months ago
Hey man.... can you do a review on "MRI anabolic switch" man?.. has 7 creatines man..
somedudey0 6 months ago
those look backs at he start are cool man... your bro gets hell frustrated
Defin8te 6 months ago
Yeh I am with you with the bad backs my spline is crooked I look normal but I get that why you walking sexy. Bitch my walk is normal for me. I don't have a choice. No bodies perfect.
2010Soleman 6 months ago
haha what irony both of them have the same fuckin condition, 6:33 "eventually i'm gonna have to get surgury," "eventually im gonna have to get surgury." "im putting that shit off though," "im putting that shit off."
agonizedfever 6 months ago
does he mean 9 or 10 plates on the leg press on one side or split between each side
agonizedfever 6 months ago
The fucked up thing about squats but mainly deadlifts is that deep into your set you start getting loose form and when you train for failure , your form is at its worse and bang you snap your shit up.
DeadUgly1 6 months ago
ok, but how did you fucked it up?
touretul 6 months ago
Hey twins muscle and fitness mag did a new mass gain plan in their newest issue, just wondering if you can do a review of it, it looks like a good plan... Someone at muscle and fitness been watching twin muscle workout cause it has alot of the tips you guys give...
Mandoc1981 6 months ago
Everytime I deadlift my lower back gets scrambled the next morning, even with a belt and light weights.
f350powerstroke 6 months ago
@f350powerstroke me too man, even with good form. While I'm lifting though my back feels rock solid and strong... confused
Defin8te 6 months ago
1:27 FAIL
ItsDennyBaby 6 months ago
You guys are legendary for having a body like that with backs like that, damn, mad props
TheEvilGenius 6 months ago
I feel ya guys,im in uk,had a MRI,got same problem as you guys,seeing surgeion soon to discuss an op or epidural.
Anyway yeah cant squat,deadlift,barbell rows etc etc,can still use dumbells i just lie down first and a spotter hands me the dumbells,just work round it guys,anyway its just advice :)
dademurphy11 6 months ago
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ptr2k4 6 months ago
How did you fuck your backs up? Just curious
ptr2k4 6 months ago
you guys probably dont know this about your selves!!!!
but you guys are some good roll models for kids
im 32 and ive been training natural for 15yrs Sydney Australia
i love what you guys are all about
i watch your shit all the time
(might even make a tribute video about you guys soon to make you laugh how you make us all laugh) man id love you guys to make a funny video about roid usurers again lol
you guys rock
getnbyjustfine 6 months ago
"Fucked up diss..gerrr..diss...gggg...Fuck out the way i cant even talk" LMAO
pinoyperson1 6 months ago
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pinoyperson1 6 months ago
I use a weightlifting belt, it works for me
fernan619 6 months ago
Can i ask do you drink fresh rain water?I doupt it cause from the sounds of it you got fluoride poisoning from drinking tap water.Every thing you say is classic symptoms of fluoride degeneration in the joints but it can be reversed if you cut all fluoride for 2 weeks and stay of it.TRUST ME I HAD THE SAME SHIT and my nutritionist said GET OF FLUORIDE AND HEAL.and he was right.Also when you feel the tingles in your feet and your leg goes numb it means your real close to getting sciatica!!!
CONSTRINGACY 6 months ago
@stx106 ... Lmfao!
foodslayer17 6 months ago
tell us the reason for the bad backs man, all i remember was that you guys said it was from an old marine core injury but that was all LET US KNOW lol
TheSlickback101 6 months ago
At the end of the day, you guys motivate me to keep going. So Keep up the good videos Homies.
Kevin G.
TheRealSuperman217 6 months ago
snap, crackle, pop! snapped my shit up!
stx106 6 months ago 36
How come you guys don't do squats?
realistgjr 6 months ago
Well damn, you guys are falling apart. hahaha
stinkyslinky432 6 months ago
my grandad can bench 500 pounds :P
GuidedPirate 6 months ago
how did you guys get that bad of back(like what exercises)? So we know how not to fuck our backs up.
JustnCas3 6 months ago 2
hey mayne you just old ;)
GuidedPirate 6 months ago
0:37 SHUT UP! lmao
kenshi187 6 months ago
How did you lot herniate your discs?
uggy12345 6 months ago
Holy fuck I have the same thing I'm 16 I had it operated on when I was 14 L4 l5 S1 is all fused it's some fucked up shit it's called spond-e-low-thes-thesis is how it's pronounced that shit sucks.
chrisbtoy 6 months ago
lmao
inergee20 6 months ago
do you guys know what caused this back degeneration
12321johndoe 6 months ago
[:-bd]
hassanak0 6 months ago
snap, crackle, pop SNAP MY SHIT UP
snoopyanoopy 6 months ago
nice video dude.
my knee is making crunching noise. can i still do leg press n squats n dead lift?
is it safe to do so?
MegaTruthseeker101 6 months ago
Very impressive physiques for how much you are limited, you guys could have been bodybuilders if yours backs were better.
roxgod666 6 months ago
Their backs are GIMP THE FUCK OUT!
curtisb3000 6 months ago
why is dumbbell the best exercise?
ferigigi 6 months ago
@ferigigi dumbbells/barbells are the best because they require you to balance the weight which uses the secondary muscles. Most machines do the balancing for you
roxgod666 6 months ago
@roxgod666
lol, that's for shure, I actually thought about barbell vs. dumbbells :D
ferigigi 6 months ago
@roxgod666 dumbbells are helpful if one side of your body is stronger than the other and some people say dumbbells are better for people with joint pain
roxgod666 6 months ago
I've got that same shit, spondylolisthesis "spon-dee-lole-is-thee-sis" at L5-S1 with a fracture in S1.
A lot of people get these problems from a congenital pars defect (born with an incomplete pars interarticularis which basically holds your shit together) or a later pars fracture. It causes the whole of the rest of your spine to slip off your sacrum (part of your pelvis) and you lean forward a bit.
I can't do deadlifts and all my overhead lifts have to be seated or I snap my shit up. too.
spin1200s 6 months ago
I have broken a bunch of bones, had a couple of surgeries and had a bunch of other serious injuries. I recovered 100% in no time. I thought I was made out of armor and nails. Then I hurt my lower back 4 years ago. Every day it hurts. The fuckin thing never gets better. Its not like other injuries.
jasonpatrickries 6 months ago
And still you are some huge guys. just imagine if you guys didnt have messed up backs
Sw1FtKiiD 6 months ago
well... even though you have messed up lower backs you still make good progress.
ItsRapBoy 6 months ago
I've had 7 contorted discs, 1 torn disc... and I'm only 15... When I first had it I was bedridden for 4 months... that got me massive weight gain, which is why I go gym now haha.
oemar786 6 months ago
talk about identical ... similar injuries even...
lloyd011721 6 months ago
@lloyd011721 That means it was probably congenital (they were born with it and share genetic predisposition to the injury). Spondylolysis is one of the most common back problems and is seen in football players, gymnasts, martial artists, etc.
spin1200s 6 months ago
This has been flagged as spam show
I really feel for you guys I had back pain once after training still have to day but now better but still I remember the pain :"(
zeezoomzoom 6 months ago
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zeezoomzoom 6 months ago
i don't got back injury but i injured my left hip flexor when doing warm-ups with 175lbs so i haven't done any squats for 3 weeks now but i can do lunges without any pain and then i just follow that up with some leg extensions and leg curls until i heal, ill actually will try to do light squats tomorrow with 175 on the bar and will see if it healed or not but i don't feel the pain anymore in everyday stuff like before i could't even lay on my left side.
Newbpwng 6 months ago
Ey man!
BoneBeast 6 months ago
i have back problems too but i'm 19
KylaKyla12Kyla 6 months ago
@562ole do you agree with them about dead lifts?
LowkeyallLove 6 months ago
lol
LowkeyallLove 6 months ago
i havnt even watched ths video yet but i seen lower back and i thought theres gonna be alota "snap some shit up" in this video lol
CoNnOrT1 6 months ago
It's LOWER not LOW.
SoooBlue 6 months ago
@SoooBlue
Sorry,
BITCH!
Excalamity 6 months ago
you should try inverted rows for your back too. it works your upper back more than normal pull ups do. good luck with your back
derangedbanana 6 months ago
man deadlifts are better than squats, most intense thing you can do. I know it's just advice though :)
tolmbyf0u 6 months ago
you guys seen that paralyzed bodybuilder on bodybuildingdotcom? amazing story
tolmbyf0u 6 months ago