SHF Sunday Update: BOOTS LIVES! Awesome painting! SOCCER BMD! OMR Update! Bicep Peak! Poppin' Chest!

[hughman174]

I now officially pronounce you "Shirtless" Scott Herman. Thx for the vids. Great tips

[tomohoskins]

can you be pretty big and be extremely fit? i play football (soccer) and what to be the strongest/fastest and the fittest ?

[ScottHermanFitness]

@tomohoskins of course you can. join us here (0:12) we will help you!

[TKK951]

Dude should use a Supporter while working out?

[digiDbag]

scott man ur gettin big...bulk cycle?

[yehbrah94]

Scott mate love your vids. by the way how tall are you?

[collideization]

hey scott, you have any workouts to work your latissimus muscle? the one that give the body the sortof v shape. not sure which one it is..

[tomohoskins]

@collideization your obliques? the V at the side and below your abs? just google it, theres loads

[geedunk13]

@tomohoskins

I think he is talking about lats. And the little V for your abs are you lower abs.

[geedunk13]

@collideization

To get the V shape you want to really work our Lats! Just look at some of Scott's back workouts. The pull up is the best exercise for that. And with a shirt on you want wide shoulders for the shape, so do lots of shoulder exercises.

[johnsnips]

Looks like you alot more chunky mate!

[RotAndude]

Scott is it normal to use 2 hours on a workout, cause your program is long!

[kyser20021]

Lol u funny man (301)

[riseofthefallen301]

man your intros are fucking annoying!

[wallykav1516]

Hey Scott can you please answer me a question,or perhaps make a vid about my question,whats the best way to get shape into the pecs??Ive been looking around and cant finding anything that good,id like to hear or see your opinion about this.I can feel and see my chest getting bigger but im missing the definition around the outside of my pec..PLEASE HELP Scott Man PLEEEEEEEASE

[JakeJordan55]

Scott did you get bigger?

[Sickiller100]

@5:24

[Sickiller100]

@5:23

[militarivd]

You gonna go in heaven, my friend ;)

[ponta071]

scott when you new bicep workout will be posted?

[TheCHTheory]

...Two more reps.

[lakesriversoceans]

:) NewMusicVideo***HaveYOUseenITy­et? Wow the video is about Getting Fit! here At You Tube type in this: I Like The Way You Move by JM 

[SuperMrHector]

Hey scott please comment or somthing on this, because one of my main inspirations to lift sadly passed away. R.I.P Zyzz <3

[coolboy065]

ur so cool!

[Soetman]

she wasn't attacked, these kind of injuries are very common amongst cats. It means they've been hit by a car, and/or have been in contact with a running engine of a car... nothing fancy. Our cat had the same

[RotAndude]

Thanks for your workout program :) i started using your program today and my chest is burning! great feeling:) thanks

[NerdGamerx]

Scott reminds me off Captain America.

[tagert24]

he has started toning down the creepy smile at the end...and I for one will not stand for it!

[MrMetallicFalcon]

could you do a wrestling beat me down?

[TrickzAsker]

we need you to hit us with a deadly workout for traps bro!

[casketofdog]

do you own a shirt?

[JustCauseVids]

its not called soccer scott, its FOOTBALL... because you use your foot to kick the ball unlike your american hand egg sport

[MDkid1]

@JustCauseVids lol makes sense eh? But in North America we call it soccer, because football is something else...involving an egg ball :)

[louigi134]

Hey scott are you still riding your bicycle?

[ernestmac13]

have you done a video for a workout with one of the exercise tube/cable systems, that you attach to the door. Its basically the same as a cable system using weights, except that to increase the weight or resistance, you either have to step further from the system or add more cables/tubes. If you are using your feet to hold down the cable as is done in many exercises, you move your feet further apart to increase the resistance/weight, or add more tubes/cables. Can also be done with fitness bands

[EpictheEpicest]

what does re-releasing mean on youtube? doesn't the video stay there unless you or google pulls it for a negative reason? I think people would be alright if you said you didn't have an idea for this week or didn't have time to film it because you have a life, rather then making an announcement that doesn't mean anything.

[Bankzsyy]

Yay for boots :D

[ernestmac13]

make that with or on the dominant limb, in a bench press you will have to push harder with your weaker limb, As another example, with things like dumbbell curls, you can do more curls with your dominant arm. To balance out this weakness, you need to do more reps or otherwise work the weaker limb(s) to build its strength up that of the dominant limb(s).

[ernestmac13]

Its hard to not have one arm bigger than the other on all of us, our dominant arm will not only be slightly bigger than our non-dominant one, it will have greater bone density as well. I have heard we tend to have a dominant leg, so I would expect the same is true with our dominant leg as well. This can best be seen in exercises like the bench press & others involving free weights involving both limbs & or alternating between the two, as the exercise will be easier with the dominant limb. 

[MegaExtent]

Guys check out this guys channel: sixpackshortcuts

he is really good youtuber.

[ernestmac13]

You should totally make a t-shirt design with your quote, unless its already been coined by someone else. I have seen a t-shirt on a jogger with a similar quote, that said, if I stop, how will I get home, lol. I like yours better, its still whimsical, yet it coveys that athlete's mentality as well. Keep up the good work.

[Fr33f4ll3r]

YeS!!!!! cant wait for tuesday :D finally something i can do @ home !yaaaaaay

[astroxin]

Hockey! Hockey! Hockey! Hockey! Hockey! Hockey! Hockey!

[kakaak0]

@ScottHermanFitness

What is are your thoughts on Zyzz's death?

[drummerlars]

Herman...what about some food cooking vids?????????

[Rain395]

is it just me or one of his arms look bigger than the other?

[ZerKaRizzLe]

@Rain395 masturbation is the key.

[kr3w0804]

FUCK YEAH BOOOOOOOOTS

[qwerdfcvzxas]

Scott, or anyone out there that knows : Is it true that more experienced bodybuilders and people with bigger muscles will get a better pump. (example: biceps)

[esejames1992]

Scott....do you ever wear a shirt?

[LeonLovesIt]

omg ur pecs are so sexyyyyyyy

[blekidud]

Lol @ mitch the tit guy

[48tank]

I Need a new chest workout !!

[Michkins1]

Scott i am not gay but i wanted to let you know that your tits are on my list of top ten tits ever.

[Skinna5]

@Michkins1 Lol'd

[Ponto54]

would you say your as strong as adrian peterson or some nfl player

[vlog1234567]

i will u ur quote everyday u rock

[AJOraaAJ]

you should do BIG 21, which is 21 push ups, 21 crunches, 20 push ups, 20 crunches all the way down to 1

[DripsGaming]

Scott, your shoulders are looking a lot better |:-D

No sarcasm. They really look a lot better.

[AujaAguja]

scott your forearms are HUGE

[JakeLikesJoking]

Hey Scott, what do you think about the "sixpackshortcut" plan that's on youtube right now? It's using something called the afterburn effect to get abs and lose belly fat fast. Is it possible? Idk, it seems like a joke to me but somewhat true...=/

[DripsGaming]

@JakeLikesJoking Can't focus fat loss.

[JakeLikesJoking]

@DripsGaming "Can't focus fat loss" That makes no sense. Care to elabortate?

[DripsGaming]

@JakeLikesJoking Self-explanatory. You can't lose weight in a certain area. It's just everywhere. You could but that'd be cheating since the way to do so is surgery. When you run you don't just lose weight on your legs or whatever. You lose it all over your body. You can't do certain exercises to lose weight in a certain area.

[011145828]

have you a designer ? 

[nexisras]

what are your measurements on your arms, legs, and chest? and whats your wingspan?

[philipmcauley]

I have it when people make excuses about time. I could find 30 minutes a day and rip the fuck out of any muscle I want to. Excuses are for the lazy.

[PBcontractKill3R]

scott you should do a navy seal video like 100 push up 100 pull ups and 200 crunches :)

[ScottHermanFitness]

@PBcontractKill3R oh man!!!!! that would be INSANEE!!!!!!! I like it!!!!!

[slipknot3597]

@ScottHermanFitness i think its suicide D: lol

[MDkid1]

@ScottHermanFitness You should just BE a navy seal, I bet you'd look hot in a uniform. On second thought, don't do that....its too dangerous! Glad Boots is ok, cute painting!

[KRE8TVT]

@ScottHermanFitness Free weights or Machines? Hope you can help me out Scott. :) BTW idk if this info would help but I'm a beginner at working out. Thanks!

[AdR1aN43]

@KRE8TVT if ur starting off i wud do a couple of weeks of machines n then move on to free weights once u r used to training:)

[Godwagz]

@ScottHermanFitness are you going to do that?? i would love to see this hahahaha

[72fenderbender]

@ScottHermanFitness How about this workout? It's called "Murph" and Navy Seals use it to train:

1 mile run

100 pullups

200 pushups

300 squats

1 mile run

For time :)

[jgq85]

@ScottHermanFitness

Can you just wear flippers and a speedo?

[ARC3LYP5Y]

@PBcontractKill3R its run 1 mile,100 pull-ups, 200 push-ups, 300 squats and another 1 mile.

thats the actual SEAL workout

[superwowie111]

@PBcontractKill3R

gay

[ScottandGuitar5150]

Scott can you do a video? School just started for me and I would like to know some workouts that are effective but that time consuming because my schedule is very hectic.

[ScottHermanFitness]

@ScottandGuitar5150 brotha I have over 530 videos to choose from! check them out.. plenty of TOTAL BODY routines you can do while at school. No excuses! :)

[Extremeguy182]

You da man!

[ScottHermanFitness]

@Extremeguy182 thanks brotha!!!

[madmant69]

@scotthermanfitness Hey Scott, I am currently doing full body work workouts 3 days a week(Monday, Wednesday, Friday). I do 3 exercises per muscle group. I want to get bigger but I feel that I have hit a plateau. Everyone tells me to do 10-12 reps with lighter weight to get bigger, I was wondering if you could tell me how many reps I should be doing.

[emericaordie15]

The week passes by fast when your a hermanite...

[Lolipopandblood]

Scott herman!!! reply to this comment with something funny haha

[ScottHermanFitness]

@Lolipopandblood WOOP WOOP!! :-P

[Lolipopandblood]

@ScottHermanFitness Haha Brilliant, thanks my man!!

[hockwey321]

scott actually looks like he lifts

looks pretty aesthetic

[ScottHermanFitness]

@hockwey321 Thanks brotha! I appreciate the kind words! :)

[MrAssassinful]

Cabin fever is a great movie.

[neojasnee]

nice episode



[ZaNDii3]

SHOW US YOUR TITTIES!....oh wait they are showing.

[nash1H]

Most important : kitty's alive!

[Extremeguy182]

theres no link on those brother!

[ScottHermanFitness]

@Extremeguy182 Links are now UP! sorry! took me a minute to get them working! :)

[CherPsKy]

Penis!

[cortieflash]

Scott u r the best! I love u!

[fpallchizaca007]

you the best ?????

[duffsbirdhouse88]

Great video update