Tabata Intervals - 4 Minute Abs Workout to Lose Belly Fat

[eashley32]

Outstanding Ab workout!!!! Thanks for sharing your fitness tips.

[CommentorX]

It takes 5 minutes to do the exercise. It takes 10 to pry the lycra out of her ass crack.

[dudealishes]

grasshopper for men is much worse than for women, damn testicles

[swellen1257]

Tabata training is extremely high intensity intervals. This is not Tabata training.

[fitrainer1]

@swellen1257 I think Tabata is a short easy form of the more intense Interval circut training that can last 12, 15 or 20 minutes and have 6,7, or 8 different excersises. Now that's burning fat.

[kevboslice112]

you know whats an even better work out...

[yourfaceisuglyful]

Im in pretty good shape but seeing a girl that fit makes me wanna get into GREAT shape so I can maybe pick up a workout partner that looks like her.

[ch8zzer]

Shouldn't she be alternating which forearm she goes down on first for the suicide planks? There's no balance otherwise.

[kane1228]

lovely girl :)

[TicoToni13]

Hi Scott, how essential is the 20 sec - 10 sec ratio to the effectiveness of the exercises? I use an Ironman watch with a timer but I can't set alternating periods. I therefore do either 20 sec - 20 sec sets, or 15 sec - 15 sec sets. Thx!

[excelpersonaltrainer]

@TicoToni13 20secs on 10secs is the ideal tabata timing unless you are doing sprints then its 30secs on 30secs off. That applys to the pool too, 30secs on 30secs treading water. That I cant recommend highly enough.

[hakirby]

@TicoToni13 buy a gymboss. they've got a pretty infinite range of intervals and splits

[figgywurmack]

what a body!!

[7047123656]

nice



[apaszta]

Damn she's a keeper

[shimna]

man oh man

[HollanderT12345]

Well hello beautiful :)

[TechnoHelper]

@HollanderT12345 LOLOL! couldnt have said it better

[HollanderT12345]

@TechnoHelper

hehe