Six Pack Exercises

[iJanelleWashin87]

type in "give me 4 week abs" in the above box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[hellypalli1977]

OH man, i came here to get good info on getting abs the lazy way, now im hungary, and want one of those monster burgers

[223rapidfire]

poor burger at 0:57

[afcglm2]

whare was the help??

[theonlyonebuttwo]

he fucked up at 1:00

i will not be buying this website's e-book because of this.

[1386DEKI]

i already have a 6 pack and im 13

[TheTylerb3]

gill

[cryptoboy9943xxz]

I already have six pack 

[JimmyCarlinSk8]

Abs are overrated

[Jonasskateordie]

0:17 the eyes are looking at me ..

[1875HIBSFC]

My god, that guy at 00:20 looks like my dad lol.

[devilseyecry]

GOOD GOD THT IS 1 HELL OF A BURGER O_o

[Aznmask]

pause it on .57

[Aznmask]

pause it on 57

[killerE92]

lol 0:57

[TheViper487]

i have a six pack.......... of cocacola! =D

[acapair]

can answer me?? my six pack is not stable!! it's juz like left or right is not at the same size.. how can i fix it?

[MrJunJie]

@acapair Get a saw and sharp them until same size .

[MrShopk11]

lol 0:14 my sister =D

[403766]

Has anyone noticed how the faties look so happier than the gym guys cuz they can eat cakes and crap

[106DisturbedFan]

i wanna six pack but not to ripped like 0:27

[awsomenigga23]

I bought a six pack and then put it in the fridge. 

[MrAxelArm]

@awsomenigga23 LOLOLOL

[josephsnee]

Hey guys, these videos are good and well but i wasnt in great shape a few months ago but this forum really helped me, the members are really helpful and WILL help!! put gettingthere as your referrer!! enjoy guys!!

[daancarre]

i like the guy at 0:57

[gta4rulesass]

i have a six pack and its in the fridge

[mohawkbaby27]

i hav a 6 pack its in da fridge :)

[LtakeOanotherVlookE]

one pack > six pack

[johnphlipla120]

you know some skinny people eat lot of fat food, they think they dont have fat and have to gain weight, actually they are increasing their cholesterol level up, you'll end up having heart attack or Stroke.

so better increase your muscle mass not Fat mass. workout take lot of protein foods, lean meat, egg white, skim milk, fatfree cottage cheese, veggies

good luck :)

[UDontKnowMe2010ify]

i wanna lose six pack and be like this guy 0:58

[XxLittleMissBeautyxX]

0:33... yammy... this body looks so hot, I want him =D

[stevo96ire]

do all those guys know u took pictures of them and put them ina vid? :D

[herculesAML]

@stevo96ire You are very funny, lol :)

[TheChikkMan]

0 51 he is nake (@)_(@)

[Mimbi96]

0: 55

loool

[hydra706]

0:57 FTW.

[rhuel100]

I have a six pack

[ggtRiiiPpy]

how do i lose belly fat?

[rhuel100]

@ggtRiiiPpy Eat burgers, Cake, Fries, Fried Chicken, Baked beans, Soda, Pizza, Popcorn, hot dogs, puddings and cup cakes, you will get a 6 pack in no time.

[johnphlipla120]

@ggtRiiiPpy

to loose belly fat, you got to stop eating oily, cheesy food, stop drinking pop. do cardio for 30 minutes atleast 5 days a week.

you'll see improvement.

you see its easy to say but it takes lot of dedication, most of the fast foods available now are not healthy. you cant have any sweet food.

i am trying for six pack. i eat multigrain bread, mixed vegies, baked chicken breast, eggs, skim milk. most of the fruits available in supermarket. and Oat meal.

good luck

[louiseme]

@johnphlipla120 . Great info ... I am seriously going to do that

[RickyL22]

what are the visible abs good for? can it get you laid? or is it just for healthy porposes

[Mimbi96]

@RickyL22

it looks sexy :D

[SlayingBeast2]

i have a little fat... not much at all.. but im 12 years old. do i have abs under my fat too? i got a 2 pack thats showing at the moment but not big at all.

shall i burn the fat that i have or shall i do muscles of the fat that i have?

[BrDaMOstudios]

0:42 .... I wanna take you to a gay bar! (song)

[haesaeo]

ha wow ohkayy i am skinny in all i have is a straight line down!so there aint no layer of far so everyone FUCK THIS GUY and go back to crunches and couch workouts if u really want to get abs dont listen to him that is just a hipprocrite idea...

[351784529]

all i got to work is my lower abs how wuld i do that??

[kafor1999]

This is just shit. Don't trust this wanker!

[joseguaba2]

I got hair on my belly and I've never seen anyone with hair on the belly and six packs .... this means "people wit have hair on their belly will never have six packs??''

Signed by : the guy wit the hairy belly

[kingg0d]

just pick up a marker and draw a six pack. duh.



[xxxxmanuftwxxxx]

i rather have that huge burger than my six pack

[KazmanTheGuitarist]

do p90x! simple as that!

[rukkertjesjon]

it's true watcha saying about the fat, but u must not forget that if u train ur belly-abs, u are burning fat at the same time

[SSSaaannneeelll]

check out my videos ,(backs) not bad for one who training natural without suplements...

[rickyc0ronado]

you can eat all u want. u just have to burn more calories than u eat. thats the secret

[f33LtHeP0w3R]

song at the end xD?

[9KindsOfCrazy]

@f33LtHeP0w3R sounds like an Anberlin song.

[ialexmani]

@f33LtHeP0w3R Anberlin-Readyfuels

[GetSixPackNow]

check out how to get a six pack fast on my channel guys!

[PureguideZ]

W.T.F! I want a six-pack to!!! omfg!!! Im kickboxing for over 1,5 years now and

I dont got a six-pack... Im 1.82 meters and Im 85kilos...

Can i get a six-pack fast? plz pm me!

[FitBodyTalk]

Same here

[greenade0]

Six pack in six minits is better

[PwnagePerson881]

How do you eat that burger

[OwnageAxe]

My six pack only shows when I flex.... help?

[StrawPipe]

@OwnageAxe - Your body fat percentage isn't low enough. You're probably at 10%. Try dieting more and losing more body fat percentage (not necessarily pounds) focus a lot on ab exercises get them nice and built and consume 50% protein of your body weight. Make sure you diet correctly and do something that burns calories a lot. I suggest plyometrics or Kenpo karate. Diet, exercise, and lots of ab workouts and you will notice it coming in better and better. :)

[MyProductBrand]

ok??

[xGramaSx]

fuck i want that burger ;DDDD

[antlopez1000]

1: 00 hahahahahha me hungry

[delvyeltigre]

idk how tht fat guy is gon eat tht so big lol

[humourguy5]

@delvyeltigre thats what she said.

[ALLance1394]

bullshit, my six pack won't show.

[phantom0111]

in the future u shood b able to buy abs XDDD

[icecool1065]

I dunno....that guy with the HUGE burger DOES look happy....XD

[edd13kwl]

Hahaa :)

[batmankid45]

@icecool1065 yep

[xx0wn3dxx1]

lol cant stop laugh as you said: right now you look like this.

and then there is a fuckin fat guy..here we see what McDonald's do with ppl

[chaitea3]

Some one get back to me on this plz: I only weigh 120lbs, super thin and eat healthy but my six pac won't show any suggestions and for cardio what exercises should I do?

[DrowninFish]

@chaitea3 Leg lifts man Hag from something and raise your legs in front of you. works great

[TheMw2beasts]

@chaitea3 dude as he said... u also need to do exercises... do sit ups

[zappzoe]

@chaitea3 crunches on a ball works too good for your back.. a recommendation though.. if you only train abs and skip training your back... you will get reaaaallly bad back problems.. got a friend thats about 23 and his back is totally screwed up because of little back training and training abs 3 times a week for a few years..

[bigTexStevo]

anberlin in the background :D

[groola]

have to buy it lol

[carlitocoolio]

im really fat

[eleszar1]

@carlitocoolio then stop eating

[carlitocoolio]

@eleszar1 lol i posted tht comment for jokes xD

[TylerHulsey]

@carlitocoolio thats nice to now cause im in shape haha!



[chrissydee202]

i can do cv and workout but fail on the diet it hard to eat healthy without starving yourself or over spending.

[icecubefire8]

fat guy eating big ass hamburger lol

[DouglasMikelas]

Burning fat is very underestimated by people who want to get abs. I know a lot of people who do tons of crunches but ignore the layer of fat thats covering their stomach. good video.

[Adventurecole]

check out my ab workout vids. thanks

[knisliukaslt]

my cardio is runing every day for 20mins.

[99ULTIMATUM]

Not everyone has a six pack under fat. If you do say 500 crunches every day then you wont get a six pack. But if you do say 60 minutes of cardio and then 500 crunches you will get a six pack.

[ThumbsOfPain]

song please?

[matrixman609]

"ready fuels" by anberlin

[AwesomeVideosHere]

Well it's not just a matter of losing the fat, you can also make the abs bigger and chunkier too. That's why some people have tiny abs and others have ones that bulge.

[matrixman609]

weight resisted ab excercises (to build up the abdominal muscles), cardio (to get rid of the fat), and good diet (overall health and is crucial in everything that has to do with taking care of your body) are my three keys to six pack abs

[Torn61]

guys everyone has abs under that layer of fat.. all you have to do is do heaps of cardio to get rid of the fat which will make your 6 pac show

[SeXyEmoBoyy1]

ahhh but its doing the cardio... what i really wanna know its what cardio to do..

[asdfmatrix]

yea please

[MrGorillazfan]

i'm sure no need to weigh a bit to get a six pack

[yicksagurpledinks]

i sorta have six packi need to work on them though cause you really cant see them i got a good chest bicep tricep leg muscle and all those other things

[a2kafg]

ya man it would be really nice of you. I have good biceps and triceps i only need a 6 pack

[jayten45]

im going to need alot more people then just 1.

[crimson8787]

please show me

[parag3247]

yes please

[iwasbornfps]

i gotta a 6 pack with a v =O year 8 pack is what i want

[maarteke1610]

yea please if u want.

[gurresimme]

please i beg you! plz make a vid how to get 8-packs, i need packs, plz. u r da best if u make a vid how to get 8-pack

[MrMick2413]

you got 8 pack omg your mutant!

[tayyebhosyar]

:o omg

[lietuwiis]

look at 6pack in 6min they work

[Rguy93]

can i get a six pack by jsut crunches? what else can i do?

[humanoid155]

ahaha my recordd 180 situpss but i know i could doo better...

[DOMetallica]

i can do 150 but i work out alot

[brfootball52]

maybe u should lose some weight cause thats awful

[Barcken]

where can i buy that burger ? 0:56

[rodentspit1]

0:56 hahahahahaha

[superhotdude1010]

i can do 100 situps straight without even trying

[WeAreOffHanded]

i can do more

[LUKAS101695]

i can fukn do 50 pushups

[rankomania]

u need to make 100.000 reps from scratch if u want GOOD sixpack! dont anyone fool u anything else!

[oOMisseMisseOo]

0:56 .... lol ?

[WeAreOffHanded]

lmao

[goodlife6942]

first you dont need to start out doing push ups and all those craps to get a six pack first you need to run to lose some weight when you see that you at least lost some weight you can begin doing push ups and crunches. if you wanna know why send me a go to my channel.

[snowww321]

are push ups and sit up about 100 rips of each per day enough to get a 6 pack can someone plz reply i dont like doing lots of differnt exerzizez lol

[mystiquebinboy]

u should do 100 in the mornin 100in the after noon and 100 in the night to get some serious results,its whut i do and im lookin pretty good

[TheRunescapeAccounts]

K here we go:

1. Make sure you eat 6 meals a day with fruits and lots of proteins.

2. run 30 mins cardio every day

3. after running, eaxcercise for 15 mins (crunches, pushups, and pullups)

4.dont work out or rtun on sundays, and do all the other days.

like me, i was belly fat, im 16, and now its been 2 months ive done this and boom boom pow! i have really hot body... lol

[1hdude1]

when you do alot of exersize you burn fat anyway so.... :L i eat like a pig but i go to the gym everyday and i have decent abs

[ddlove1997]

he shoud show us what thigs to do

[ICETHUGG]

so adams DSB, the DSB stands for Dumb Stupid Bitch......?

[ICETHUGG]

y? cuzz u blakk or wut? xD

so wut imma stinky jew straight oofff the haulacost or however u spell it!!!!

[xxxar0wxxx]

what if ur skinny how do u get them? do u just get fat then work out?

[KausheelKumar]

no, he just means that everyone has some abdominal muscles already, no matter how small, we all have them because our body needs them....so working out is making them bigger, but some people already have big abs you just cant see them, but then again some people(like you) are naturally skinny, so you need to work out more than the average man......but yeah man if you started to work out, then you would get abs, just takes time ! and no, dont gain fat, fat does NOT convert to muscle

[Paulatshs]

If you're skinny you start doing crunch after crunch after crunch.

Start with full range crunches for about 20 seconds, move to static crunches for 20 seconds, then do a failure for about 10. That works the top part of your abs, for the bottom I reccomend doing leg-lifts while your body is flat on the ground.

[markgoffeney]

no ... you build muscle mass ....

[Irishpuma94]

hi i have love handles they are bad every where else on my body is just a hint of fat exect my sides. i look skinny from the side but on the front im kind of wide wich makes me look fat. Please is there any workout i can do cardio pushups anything i just need motivation. just give me a list of proven to work workouts and ill be happy for my wife's return i want to make her happy.

[Paulatshs]

...go running :)

if you don't run regularly I reccomend starting off like this:

run about a quarter mile, walk a quarter mile run quarter mile walk a quarter mile

1st day goal do 2 miles of this.

2nd day rest (its bad to run day after day if you're just starting)

3rd day run: run quarter mile walk eigth of a mile

goal: 2 miles

just keep building on that eventually until you can run a mile walk a quarter mile.

[markgoffeney]

look up ultra ten push ups ok ..... or else go to my favourites .... since the start of summer i arrange my day around them exercise videos ... look in my favourites ... theres a lot of workout videos in there , bullshit free too , thats why i favourited them ... no trying to get views i swear .... just helpin you out

[ICETHUGG]

at 0:57

stoopidass nigger xD

[adamsDSB]

maybe not say nigger BITCH

[WolfishNuckajuh]

yeah yeah i know this video was about abs, but can someone please tell me where to i can buy the burger - 0.59 it was awesom! i'll just buy my 6 pack from the off-licence lol

[ssshah333]

i got a 4 pack but its soft and i still have some stomach fat

[codyitzachha]

Well this would depend on a couple things...your current fat and fitness levels and how often you workout..also dieting is more important to get a six pack you need two things..Get rid of belly fat, and strengthen abdominal muscles Just work on a diet and eat 5-6 meals a day because your bdy will get used to eating on a routine and raise your metabolism. contrary to popular belief the so called low carb diets do nothing except short term gain. Your body will compensate and store it as fat.

[kirubel13]

i am super skinny i can see my abs but they are soft

[gotmilk460]

LOL fat guy at 00:11

[icharuswing]

don't hate the turkish get-ups

[XiaoLinLong]

Is a 4pac posible?

[EliteLugia]

yeh

[janderapoopeeza]

so how do u get da other 2>?

[EliteLugia]

work on the lower part of ur abs and u will get it.

[ziomekdomek18]

yes, when other abdominal muscles are not built well (so it's bad)

[007sheko]

So thats the guy who stole my burger!!!

at 1:00

[survivorboi]

DAMN! I feel bad for that fat guy! They ruined his reputation!

[ziomekdomek18]

lol, noboy knows him really and probably he put that photo from google

[mattieb0i]

hey who took a picture of my dad at 0.13 .. fuckin ass holes.8¬)

[meliscool12345]

real you father?

[mattieb0i]

LMAO.......... what do you think..?

[meliscool12345]

yes....

[Derzilla1314]

zOMG!!!! Did you see the size of that burger!!! =O

i so wana eat that burger =D

and this was a boring video

[Ynot46589]

all this video made me want to do is eat one of them burgers

[dtbkiller]

haha got the munchies like a mother fucker now

[abraxis20]

The thing that no-one ever mentions regarding six packs is the importance of genetics. If you have large spaces between your abs then obviously they are going to show more easily, wheras if your gaps are very narrow they won't show very much even with very low body fat. I can think of many boxers who have very low body fat and obviously have strong abs,but very little definition!

[SK8TER5588]

the fuckin size of the burger lol

[krono303]

Did you see that burger

[neiznot]

fire power!!!

[freakin7823]

Don't stop reading because u just realized this is a foward :)

2.make a wish

3.close your hands (fist)

4. hold your hands at heart for 5 seconds

5. send this to 3 more videos

6.tommorrow will be the best day ever

it actually worked

Money- you will find a wad of $200 in cash

Love- your crush or lover will kiss you or ask you out

AIs spam markierte(r) kommentar(e) anzeigen

[mikeh727]

haha me and u both RapidStorm48

[RapidStorm48]

yo gaines9000 im 12 too and im 4ft10 and i do the "how to get a six pack in 3 minutes" and its really been working.

[OpaqueMoonlight]

dude i hope your not lifting weights cuz theres a high chance that youll stun your growth and be 4'10" forever.

[m3314511]

Don't stop reading because u just realized this is a foward :)

2.make a wish

3.close your hands (fist)

4. hold your hands at heart for 5 seconds

5. send this to 3 more videos

6.tommorrow will be the best day ever

it actually worked

Money- you will find a wad of $200 in cash

Love- your crush or lover will kiss you or ask you out

AIs spam markierte(r) kommentar(e) anzeigen

[Jman6752]

the "weird exercise" the guy is doing at 0:52 is called a turkish get-up or stand-up which is a full body workout