How to do a Jump Squat

[hummXboyola]

Bando de noobs! Votem Sim!

[divideetimpera85]

How NOT to do a jump squat

[LowRiderzZ]

hell no you will never see me again jesus

[KhazoumBros]

You need to bend so that your thighs are parallel to the ground and this exercise is anaerobic not cardio. Fail.

[maitrelame2]

Jesus can't squat !

[endurance4ever1]

His knees aren't even bent and there is not a 90 degree angle on the squat. Very poorly done!

[mouloudo]

@endurance4ever1 that's squats to train your vertical leap, you dont need to go 90° since you dont go 90° when you jump, check derrick rose jumping with dumbells on youtube, you'll see that he doesn't go 90° too

[MPV839]

this is horrendous man. seriously.

[jukcoder]

knees should go down up to 90 degrees while the elbows touch thighs and then spring back to space!

[legendaryNAVYSEAL]

not a jump squat dumbass

[MrCPTWinky]

agreed. wasnt a squat, it was a military warmup called the high jumper.

[hockeyunh]

i agree that was bad instruction

[OwlKenny30]

why are u shouting? and where is the actual squatting motion? thats just bending slightly then jumping.

[Doderhultarn89]

I think you sould go lower

[Ninety9Soulz]

Where's the squat? That was just jumping

[AESFF]

The idea behind the jump squat is an explosive movement from the squat position to propel yourself into the air. It's the same idea as pushups where you push fast and hard enough to clap between pushups. You are doing it totally wrong. Maybe don't post training videos unless you know how to do it first.

[AESFF]

The force comes from the legs, not the arms.

[xnatey]

this is terrible... he's not squating, he's landing flat footed which is hard on the knees, and he's using momentum with his arms to jump up instead of isolating the muscles.

[Scurpione]

why doesn't he squat? XD he is only jumping XD

[suad1007]

really he was yelling

[PAGATY]

why are you yelling