How to Do Bowflex Exercises : Pectoral Fly Exercises Using Bowflex System

[otheremail11234]

bought mine from egay and bowflexforum-com

[HappyBirthdaySANTA]

useless just buy dumdbells

[karchun9860]

U can see hes a beginner - look at his chest - it dont have no muscle! LOL

Go stick with weider :D

[marceames0]

hi i just got one used , it has a belt type thing with two hooks at each end, what is it for? i cant find how to use it thanks

[FreshZerglings]

Bowflex chestfly is the best. Works much better

[PsychoRooster]

I bought mine for $20/

[ndibarra]

bought mine for 30 bucks lol

[ipodking4eva]

how do u put it in that position

[bigZbuster6]

what bowflex is it?

[BigAlGi]

looks like a freakin crossbow

[Irishdrunkenpyro725]

thx, im turning this into a dvd, as a birthday present

[crscdn]

how do you download youtube videos?

[Irishdrunkenpyro725]

you google "youtube downloader" down load dat, its free and when dats done, you copy and paste the URL of da vid, and it downloads

[DIVE79VILLANJ]

this guy still has a big gut i dont trust him!!

[navyreddog]

just got a bowflex, i was an avid free weight lifter in high school. i did alot of free weights because i was in football. my max bench was 315 and a 450 squat. since i left i got a bowflex and i love it. i still have free weights but the bowflex is great. i have to get an expansion pack of 100 due to te 200 pounds of resistance on each side was to weak. the bowflex is a great machine. i thought it would suck but it turns out to be great.

[yabasta13]

me too, i just got it but i like it a lot

[n3rdbear]

Squeeze the chest.

[petey6520]

SQUEEZE!!! LOL

[TRUcreepycrew]

I just got a free boflex from a friend of mine (he hasn't used it in years and wanted it out of his garage) I didn't get any dvd or book with it so these videos are great!!

[4Robots]

i heard they give awesome results

[cessleondesign]

jaja fat guy!

[gamwpanagia]

thats just advertising in my opinion no offence :P

[shane0074]

yea kinda lol but it helps out people who already have it and they are curious on some of the excerises and how to do them. I've had mine for awhile and im starting to use it finally after 5 years lol

[HerrvonWolf]

this is bullshit . . just use normal weights dude !

[0badboy0]

damn i want a bench like that! where can i get 1 and how much

[Agati93Raptors]

i bought mine used for 150

[Preacha1111]

Hey buddy whats the name of this model? I was about to buy a bowflex for 1000$ but this looks just as fine.

[IndividuallyWrapped]

@Agati93Raptors Just got mine for $70 like-new condition =)

[pillowcasegainer]

haha

[British1992]

rofl

[welivealoha]

Thanks for taking the time to share clear & precise workout tips.

[bgibb101]

hello Again,

i've followed your style and find it much better. I wonder, are the poundages on the rods accurate? They don't feel "heavy" unless its just the fact that the rods are easier on the joints than free weights.

What has been your experience?