Fitness - How to get a Six Pack IN JUST WEEKS!

[darkgearz]

the throwing bows is almost impossible to do that many reps

[Daddy1729]

Do u do this every day or do u just do it once a while

[ClydeX411]

i love your video and its working

[karatebelt88]

I'm a kid and this really works I did this for 3 weeks straight every day and I can already see a six PAC comming but I can't shead that last bit of fat in my lower abdomanals how do I do it?

[Solamiman123]

cheers so i only do this once a day

[jacko445rugby]

@solimiman 123 no wonder your not seeing any improvement if your doing it twice a day! You need to let your muscles repair in order to see any improvement! Do it once every other day otherwise you won't get any bigger!

[abr100885]

Im a kid and i need realy six pack! How it works??

[Solamiman123]

plz tell me how long this takes ive done it for a week and a half now and im not seeing any results i even do it tiwce a day

[Brantheman2k10]

Do u need to do this everyday

[TheChillty]

You need a sixpack to do this ._.

[MusicForLifeMJ]

Haha my friend (a girl) watches this stuff just to look at det good their bodys ^^

[DrakenGuardz]

@MusicForLifeMJ Tell her I said she's a perv

[DogOfRussianHell]

Man I'm dead after that thanks really working il put a comment in the next 3 weeks to see how I am

[Jamzy321]

Really helped thanks :)

[Solamiman123]

how long does it take

[MrMangopie1]

hi i am 11 can i do this?

[Solamiman123]

how long will this take for someone whos not that fat but isnt skinny

[SuperJfchavez]

i have 15 i already got 6packs

[Solamiman123]

@cesgon12 how fat or skinny are u im not fat but im not skinny

[cesgon12]

I you do this twice everyday I think you will get a six pack by 2 weeks, it also depends how fat-skinny you are.

[Solamiman123]

@FlamesNX how long did it take u

[FlamesNX]

Anybody get results yet? I got a six pack, but not toned, im only 13 so somebody around that age

[najboljo]

sexy shorts 

[najboljo]

shave your axilla hhaha

[waleedzyd]

COOOOOOOOOOOOOOOOOOOOOOOL

[Vertex995]

no sit ups?



[TheUjku1993]

Great Video :)

Thank you !

[saf3zee]

hey aj how many days a week should i do this work out? and should i do them everyday after.. thanks

[azizowitsch]

@arj3191 Hey dude thx for this video its just awesome !:) I can see some big differents to other workouts.

But there is just one thing .. I dont rly know how you call it .. but I want to train the lower area of this sixpack you know what I mean?( sry my english sucks :D)

[DaLegendaryBalla]

Yo ive done this twice 2day, and it burns. But I have also already seen results. Thank you

[FlamesNX]

Killer workout man, im only 13 and i got tired after the first round but im planning to get stronger i think ill subscribe to you. keep making videos

[spiderwolfvenom]

is this the only way to get abs ?

[TheFuckingKid21]

thx m8 it's work thx alot

[RATHxSkater]

thanks this helped alot ive been doing this for two weeks and ive had great results

[Flash4712]

@arj3191 which one is more effective?crunches with straight or crunches with legs bent at knees??

[toobookoo01]

How long will it take me to get a six pack if I do this twice everyday.( Comment back)

[WestSidaFeLife]

i have some fat where 6 pack should be if i do this will i get 6 pack? or do i need to loose the fat first

[MegaTheSucker]

i am 12 years old can i get problems with my growth?

[whatisthebestwaytoge]

Tryed this..and not bad at all, keep posting good content.

[pl0x57]

i ve just reached 16...

how long will it take when i do this every day?

[MrMattisawesome]

I'm 13 years old I do this once a day how long will it take to get a 6 pack abs please comment back!

[thegunhowsuper]

can fat people get sixpack ??

[elliott269]

And do I supposed to do this every day or every other day.

[elliott269]

This actually works!!!but I'm twelve and I only see three packs on my left side and two on right.

[oCondyy]

So should we do this twice in a row or just once I do it morning and night and I'm 13 how long do u think t will take

[xlrj8]

@arj3191 i do this workout's a lot of times and it doesn't hurt or give a burning feeling any more liek before a i doing something wrong? (my grammar is bad i'm dutch)

[tja17736]

@xlrj8 heres the deal bro. your muscles get used to routine workouts. switch it up a little bit, like holding a certain position longer for example. if you dont change the routine, you will not get the 48-hour after burn after a while.

[xlrj8]

@tja17736 ok thanks! :) i do always practice always in a group with fitness instructor(s) and they do almost the same exercizes every week for 15 min its calles buikspier kwartier translated: ab quater or something like that.. i train my abs always with that group beacause i don't have the discipline for heavy/good workouts =/

[iiLoveTacos94]

it means ur getting used to it...try doing more....ex... instead of 25 crunches... do 35....

[CFownage1]

@xlrj8 its called the plateau effect. It works for awhile but after awhile your muscle gets used to the workout until eventually it stops working.

[SpecialRapEdition]

@xlrj8 brother you should do it much more than if you do each workout 25 regulair than make it 50 than take short breaks or not and eat healty

[H5Nr1]

i`m lvl 17 years old and i`m not so fat

so i wonder how many weeks it will take to get my 6 packs ?

by the way You are the best guy eva

[azazazaza3279]

@H5Nr1 im 10 and i way 90 stones i was fat and the man there is the video

helped me get a six pack and i lost

60 kg of

[Traneminator]

how meny times shoudt i do this work out! to get a six back???

PS: awesome video :)

[thegunhowsuper]

You say weeks, but ca how many weeks, takes it longer time for a fat kid ??

[Bracken98]

I am a girl...and this is gonna kill haha:L

[arj3191]

@Bracken98 if a workout doesn't hurt...ur wasting your time ;) You got this.

[Bracken98]

@arj3191 Hehehe;) well i just want a six pack and i've wrote all this down soo hahaha:p

[silversun71]

@arj3191 Hey man Im 13 about 13-14% body fat And i want a 6pack FAST how long do you think it'll take?

[MrFreezeLP]

@arj3191 how can i get a 8 pack xD

[baharpwn]

@arj3191 What if i do it when im going to bed and when i wake up before eating? :)

[coolgameonxbox360]

How many times in a week I should do?

[iveayu]

10 min a day?

[jopielol1]

Hi, how many times a week do I have to do these exercizes?

thumbs up

[salah0923]

well i think u should atleast end the shortcut 60 times

[MrDa7eem]

hey guys someone tell do i do this routine every day ?????

[MrDa7eem]

do i do this every day

[CMINT331]

Hands Down, The best Workout! I've been donig this for 3 weeks. And My Abs Are hella Toned. THANK YOU! DO THISS!!!!

[MrDa7eem]

@CMINT331

hi i wanna know that do i do this every day or 3 days a week ???

please answer

[CMINT331]

@MrDa7eem Depends on how much cardio you do..Not just this workout. But I do it everyday. Im 17, nd 150lbs. I gota six pack in about 3 weeeks. Cardio + this workout=sixpack

[SupremeMattster]

easy way join your schools football team work hard, get on varsity and bam! weightlifting everyday can to wonders for you

[fuzzpanda12]

i cant do the "cross crunches". What should I do?

[Marqueezy9]

Fake

[NixenBixenDK]

I can't do the bends, is there any exercise I can do instead of that?

[kikaogbob]

you are cool!!!!!!!!!!!!!!!!!!!!!!!!!!­!!!!!!

[hansgustav31]

How many times a day, do you have to do it? ((:

[Hydroxoid]

i can't get those stupid side bends right :/

[Happyyyface]

7 people are lazy !

[AkaCakeMaster]

Do i have to be "thin" be4 this works? O.o

[liam97nanaiiii]

how many times a day should i do this?

[TripleJabs]

Hey darry482, you crazy? That website is a scam!

[TripleJabs]

I believe in him and I'm gonna do this every single day!

[coolgameonxbox360]

@TripleJabs You gonna get killed :D

[FatLossEbookFREE]

Hi !!!!!!!!!!!!!!!!!!!!!! I have a FREE 6 pack fat loss ebook on my channel...would you like to kindly share it possibly?? Thanks if you do.. great info in your vid we appreciate it :))

[cona192]

If you believe this will get you ripped then i would suggest more research, six pack = intense cardio, simple

[areziqfenoy95]

# how breathe in while doing tht workout ?

it makes me hard to breathe well. .

[mml1415]

Hey how many times a week are we suppose to do this work out? Because im starting right now well i mean i been working out for awhile now but this work out that you have uploaded i am starting it...

[ZikrieGoth]

Thank You Bro ... You Help Me Alot .. Im Malaysian .. Bad in English ^^ ... thank !

[kize127]

of course im eating chips while watching this

[TheJuan93906]

Hey im 14 ,i weight 126 lb. im 5'8. I want to know how can get abes in a month

[ibzy786100]

how many times du u have 2 repeat the work out 

[MrJoinland]

Hi, i'm 15 years old... -- can i use this workout without getting problems with my growth?

[mjohnsoncuber]

boy u ashy

[awesomeumerwajih]

how to make arm muscels at home without usage of weights

[cariblucks]

you know yah stuff...

[a1binorhino]

how long do i need to do this im 5"9 and weigh 140

[livingheartbeat98]

For all u guys out there that don't know what reps are... Rep is short for repetitions, this means how many times u do something.

Ex: crunches 25 reps... Do crunches 25 times. :) hope this helps

[XWBZJR]

How many weeks do i have to do this? im 5'9 145lbs. Fairly muscular

[SuperABC12312]

well can you help me more i just have in a 2 pack

[niko27111]

how much i have to do this training on six pack abs ?? i am boy 13 years old 58 kg 172 cm

[Apollo11ification]

@niko27111 yes, I'm 14, how much I have to do this training??

[dAlaCya]

im trying your skills about 4 days, n it shows me something ;) keep doing .. tq

[Apollo11ification]

how do you get a six pack really fast??

[emoladaniel555]

What are reps

[THEXONETV]

do i have to do it like everyday

??

[stav62]

omg the 1st 1 fkng kills!!

[MasterOfWestSide]

the less food u eat the more weight u will gaind so u hafto eat 5-6 times a day

[thekidmeechie]

@arj3191 i know it sound dumb but what are reps

[3jcorpus]

u got a pretty high voice for a pretty ripped guy... nice vid tho haha

[arj3191]

@3jcorpus yeaaaa i know, I hate hearing my own voice

[Moviemakerz12]

@arj3191 I loved this guide man!! Already helping and started 2 weeks ago, i can feel it :o)))

[dcdc173]

i like the vid but i've been doing it for 6mounths and i barly have a four pack hahahahahahahahahahahahahhahah­ahahahahhhhhhhhhhhhaaaaahahaha

[agent335544]

can you take break between the trainings ;)



[BassJunkysAnonymous]

I was like: "Yeah I can totally do this! Woo!" And then: "Repeat entire routine." Then I: "WHAT?!?!?!?!?" Lol thanks for the workout man. And to answer one of these questions I'm seeing: Yes you can do this everyday, IF YOU'RE ABLE TO! Don't over push yourself or you can seriously mess yourself up. Good luck everyone! (Including myself...)

[SKIPTRAX]

how many weeks will it take?

[danielazim3]

Can i do this everyday?

[TheCoolCatCalledJoe]

You have got some nice abs, i just started training for a six pack i am also doing parkour so i hope in 4-8 weeks the will be good results!!(; for All of you trying to get a six pack, i wish you good luck ! Peace out !!!!!

[CoDxBOps]

For everyone out there there is 2 things, fat turns into muscle but too much fat won't help, secondly do leg raises for 1 minute 3 different periods, where you hold your legs in mid air (6inches above ground)

[nonamedg]

Hey, i'm skinny and trying to get in shape for next month before the new year, and i wondered if you could tell me how many times a week i should perform these exercises?

I can't manage all of them, because my stomach aint got the strength for every exercise during the set.

I'm trying your way of getting 6 pack, so i'd appreciate knowing how many times i should do the exercises, thx in future :)

[boyleon96]

Everybody your all looking to eat healthy foods such as nuts, red meat, eggs that are organis after 45 minutes of your workout. You should repeat this workout 4 times per week

[Ghujgfb998]

What if you never fail do you have to continue doing crunches?

[TheMetal199]

about to try this :)

[JBirchy94]

hiya, i'm Jess, i'm 17, tomboy, an i want some abs, ive got a bit of fat, but i am quite tall, an i just want to know how to get some abs, thanks, Jess xxx :)

[MsIvargas]

aproximetley how long does this take 1 year?

[TheMMPEACERz]

nice body !!!

[superstarronaldo]

Thanx cuzzz

[martis007a]

This is the first time doing it and I fell that my muscles are working because I can feel pain it's kinda hard but I won't stop it thank alot

[MrZw1231]

it is very painful for my tailbone when I do these exercises ....

plz help me

[TheJking504]

thanks allot. i have been doing these workouts for a month and i am seeing huge results

[Eicee291]

Hi, besides training and doing these exercises what do i have to change in my daily meals? I'm Asian, I eat rice, pork, beef, fish, grilled and vegetables everyday.

[XxMoOnQuartz]

aj every day brah thanks alot dude i see some huge diffrence

[wc3d1]

Arj3191 do i do this evry day??

[bowiefan100]

it is a great video!!!!!!!!

[VIDEOVIEWER0823]

nice video ! ajfitness

[dibella989]

ive just been looking for a way to define mine better

[xXdummyxX20]

Do i do this everyday?

[dublin40dave]

Can you do this everyday. It's a cool work out

[riyadh25081]

Hey

[stylezNout]

lol pretty much p90x

[CoDisafishy]

I don't get it, people are saying eat less but if you're wanting to build bulk too how is that possible? Just exercise even more?

[traynineful]

wat food can i not eat

[yoyo4553]

how many times a week for this workout?

[IPODTOUCHKevin]

Are you like an instructor to any fitness gyms?

[SPBSjaywill]

how many times a day should i do this ?

[AdventEdge]

most people already have decent abs, it's cutting down your body fat % that really matters.

[mjmoney305]

@MartinApayauq1997 alrite :D

[DrFLARES]

is this also for kids ??

[DEN0154232]

how do you lose weight in 1 week

[ndvenckus1]

@DEN0154232 Eat less, exercise more. 

[TheDelefin]

@DEN0154232 you don't



[Tommo082]

@DEN0154232 its a long process, trying to stimulate the "after burn affect will speed up the process

[lycanlove333]

@DEN0154232 no no no you dont eat less!! dont listen to him.you have to eat healthy but not less because you need fuel from the foods to do the work out! :)

[JBowles94]

@lycanlove333 use fat as fuel after eating small meals..

[lycanlove333]

@JBowles94 yea i know but i personaly think 3 meals is too many in a day and i only have 1 meal a day...is that bad?

[arj3191]

@lycanlove333 You want to have at least 6 meals a day to lose fat. It needs to consist of high protein, and low carbs. Throw some veggies in there too.

[JBowles94]

@lycanlove333 1 meal a day will slow down your metabolism making it harder to lose weight - lots of small meals means your body wont store fat because its being used all day - just eat veg, pasta and some protein like chicken, turkey eggs w.e - and make a massive meal then seperate it into 7 doing this will prevent you from eating junk cause your food is prepared already. you can eat a lot of food just do exercise too.

[070ME070]

questions; - You sometimes have to rest during the workout, how many seconds and how many times then?

- Can a child do this?

- How often should I train per week or day?

thaaankyouu

[17921newaccount]

how many times a week should we do this?

[SlimFatKid]

I'm fricking 14 and I got a six pack, no joke. I'm skinny as hell too

[mrsjuicyjuice09]

ur sexy a'f i watched this vid jst to see u workout (;

[TheCSD123]

Thanks I was lookin for a tutorial to get a six pack from someone who actually has one ! I'll try these

[SeiRFe]

Thanks ;)

[GroundPhobia]

Oh btw is it normal for my lower back to hurt when we have to do crunches in gym? Cuz we're doing it on wood and my lower back starts hurtin.

[kingbwb360]

i have a 4 pack right now, i cant get the last 2, any recommendations on how i can get it?

[GroundPhobia]

@kingbwb360 lower 2 u havin trouble with? Cuz u need to get around 8% body fat percentage for them to show.

[Meeemmz]

@kingbwb360 same

[theonetrue1169]

this is a very effective ab workout, ive tried it and these excercises work very well! but i got a question, i can only do crunches, leg extensions, alternating leg extensions, and not the other ones, is it ok if i just do these ones and il still get the six pack?