Shoulder Injury Prevention & Rehabilitation - Paul Wright

[72sirhc]

He was explaining how NOT to do the exercise. Unfortunately the editing of this clip made it look like he was explaining that this how you should do it.

[firzennet]

That sudden jerking motion in the first exercise seems dangerous to prevent should injury ...

[nomyaw]

2 weeks ago I was in the gym. I was hitting 315 no problem. A kid in the gym saw me struggling with the right had as I always do, I had it but he touched the one side. Just a little bit pushing all the weight to the other shoulder. a week later same things happens, with the 405 This time I could hear the muscle rip or tear . Always have a proper spot dont let a nub touch it from the side.

[noyoublow]

@nomyaw lol life lessons. is your shoulder better yet? how long did it take to heal? and what did you do, please tell me keys. I want to know from someone who experienced it.