Yoga for Carpal Tunnel Syndrome : Downward Dog Pose for Carpal Tunnel

[sutramaya100]

excuse me but i am a certified yoga instructor with years of teaching and downward dog is NOT a beneficial posture at all for carpel tunnel!!!!

please avoid doing this posture unless you "modify" it properly!!!

(also, handstands, plank, full wheel, or any posture that brings most of your body weight to your wrists)

[sutramaya100]

excuse me but i am a certified yoga instructor with years of teaching and downward dog is NOT a beneficial posture at all for carpel tunnel!!!!

please avoid doing this posture unless you "modify" it properly!!!

also, handstands, plank, full wheel, or any posture that brings most of your body weight to your wrists)

[farmrchrys]

Very useful and well presented. I was afraid I would need to seek a doctor but now will try healing myself this way. I used to do Yoga a lot but let it fall away, so this, I think, is going to help me get back into it. Thanks, Theresa! The wood-stove is a nice touch. I have the same model right here.

[baapkk]

thanks

[461904]

great yoga. NOT FOR CARPAL TUNNEL SYNDROME!! Can die from pain doing this, bad suggestion!

[purplederple]

@461904 I have carpel tunnel and her videos are almost better than sex for me lmao.

[ninibowden]

love this whole series! has helped so much

[natarasu]

very useful. thank you.

[SourAppleKiss]

my back popped doing this, it felt great :D