RTF: Homemade Weight Gainer Shake

[kli1]

what brand of protein are you using mate?

[RiseToFitness]

@kli1 I usually use myprotein(dot)com or Dymatize. Dymatize tastes better but myprotein is much cheaper so I usually got between the two :)

[thanosguitarist]

Man what you mean chocolate whey? you mean protein with chocolate flavour?If i'm gonna put cadburry chocolate in my milkshake wont work? :/ I dont like to take supplemenets..:/

[RiseToFitness]

@thanosguitarist Yes chocolate whey protein. You can put any chocolate in it to add calories and flavor, the protein content will just be lower.

[CampbellFitness]

Nice job!

[RiseToFitness]

@CampbellFitness Thanks!

[Paontera]

Fuck, this made me miss my bulking days. . . . I bet it tastes like a smoothie

[RiseToFitness]

@Paontera It tastes heavenly... Unfortunately it wasn't for me (limiting my calories)

[Paontera]

@RiseToFitness same hare bro, when your macros are 220/220/50 there is no room for delicious shakes =(