Perfect Abs On the Crunch Ball From Empower your Body

[NightMareV9]

I already have abs, but your video's help me atay in shape. love it

[TheCokiejar]

hello... im doing abs works almost one year and yet theres nothing result happening.. i do running 3x a week and 2x swimming..and doing abs work out 3x aweek after i run..and seems to be i still have a fluppy tummy.. i hope you can help me.. more power to you...

[EmpowerYourBody]

@TheCokiejar Hi...abs are born in the kitchen. Are you eating well? Be well. Alycia

[MrMslovemusic2]

how can i lose my lower ab fat? and mylove handles?? i been doing those exercises but it doesnt help...

[EmpowerYourBody]

@MrMslovemusic2 Hi. In addition to specific abdominal exercises it is critical to do cardio several times a week (depending on your specific goals and your current fitness level) and you must eat well. Be well. Alycia

[MrMslovemusic2]

@EmpowerYourBody i do do cardio before my exercises and still see no results..maybe im not eating well.. i dont know what foods to eat to help with this..do you think you can help?

[hotvins]

i love three of the balls, one biggest and other two smaller but hotter :D

[cuddleinanaccent]

Thanks for that, I recently purchased a crunch ball, so this video was useful. :-)

[agustin1955]

Very good for the body!!! 5*****

[pushaman1]

THANKS! def gonna use this wen i hit the gym!