P90X Day #5 Legs & Back

[racewartickets4sale]

It would be very helpful if you put the amount of reps for each exercise in your vids thank you.

[newtz2k]

Did you find the yoga beneficial? I got bored after 30 mins. Trying to relax but at the same time straining my neck to see how to do most exercises!!

[fitcoach2007]

@newtz2k It is very good, but kind of a long workout.

[temoor07]

brother and sisters i kno u all hate to workout but we all have to stick with it like what

tony horton said i hate it but at the same time I LOVE IT

thnks everyone im on day5

[InvestigatEverything]

Hey Juan... I think this is you!! LOL... funny how I found you... I searched google and your video came up!

[fitcoach2007]

@InvestigatEverything Who is this?

[fitcoach2007]

@InvestigatEverything hey John I just realized it is you. LOL.

[EddieLuongo]

just curious how many resistance bands do you have? and thx for posting the videos of your workouts

[fitcoach2007]

I have about 3 different bands.

[freedumnevafree]

one thing about legs and back, when i did lunges, my hamstrings tightened up so bad (and i stretched a lot before the workout) how are you with the lunges?

[fitcoach2007]

If you have never done lungs, go slow your hamstrings will start to loosen up a little at a time.

[genxp]

i've subcribed to your youtube, i think you got some good advice i can use.

[fitcoach2007]

thanks for subscribing. I am here to help any way I can.

[jackhenriquez]

My Brother,

If you had my recipes and I had your body we would rule the world lol really its great to see

you man

much love

Jack

crazy bald man videos

[fitcoach2007]

I am going to write a cookbook this year, guess what it is about?

[afmedicdiva]

wow! looks like your doing an amazing job! keep up all the hard work! I'm starting day 2 today, plyometrics! Just a tip, be very careful when doing lunges and squats, yes you want knee over ankles, but never let your knee go past your toes, it will cause bad knee problems, i know from experience! Keep up the good work!

[fitcoach2007]

Thank you, I was trying. I am very aware of that but, you slip here and there. Just goes to show you it is a hard but effective workout.

Juan

[fitcoach2007]

good luck on your program.

Juan