Two of us in Boston (friends of Raspberry's) just spent the afternoon playing with this flow. Thanks for the inspiration! That transition from reverse bird to star is super tricky -- if you have tips for the base we'd love to hear them. :-)
Jason&Chelsey (YogaSlackers) actually created this flow! They have the original videos posted on YouTube & their website which is how we tried to learn it.
And yes, I find that transition super difficult and we only hit it about 75% of the time. I try to keep that right leg bent a bit, the right arm super strong and in the midline, and not let my leg come too far towards my head or out wide. Raspberry also does a big weight transfer as soon as I can get my left foot on her shoulder.
Two of us in Boston (friends of Raspberry's) just spent the afternoon playing with this flow. Thanks for the inspiration! That transition from reverse bird to star is super tricky -- if you have tips for the base we'd love to hear them. :-)
zeteta 1 year ago
Jason&Chelsey (YogaSlackers) actually created this flow! They have the original videos posted on YouTube & their website which is how we tried to learn it.
And yes, I find that transition super difficult and we only hit it about 75% of the time. I try to keep that right leg bent a bit, the right arm super strong and in the midline, and not let my leg come too far towards my head or out wide. Raspberry also does a big weight transfer as soon as I can get my left foot on her shoulder.
arielmihic1 1 year ago