Exercises for your Back : Dumbbell Row Exercise to Increase Back Strength

[AKOthePERSIANkiller]

POWER >>

[TheVigilantetv1]

think im doing it wrong because im feeling a burn not in my back but my arms lol

[b00mh34d5h07]

i love how i had to watch a mcdonald ad in order to view a workout video

[Thejizzmaster94]

PHAGGOT BRING IT TO YOUR WAISTE NOT CHEST

[CWA1982]

hahah, shit form, keep ur upper body straight, ur moving it 2 much

[scotland1989able]

what the fuk is whith all these faggots talking about nice and slowly? do u think sprinters get big from training nice and slowly i dont think so. long distance runners trin nice and slowly and look at the size of them pencils!!!!

[Welshyboy101]

@scotland1989able might want to learn how to spell before complaining

[scotland1989able]

@Welshyboy101 i wasnt complaning. i was trying to tell people u don get big from doing things nice and slwly. big mscles are produced thru explosion. and btw who cares if i cant spell u can still understnd it

[CoffeeFiend1]

@scotland1989able Hate to say it son but the kids right learn to spell/not write in 'txt speech' it does absolute wonders for your credibility.

[scotland1989able]

@CoffeeFiend1 son? haha u dont even know me and ure callin me son? wher im from u call some1 son thats a little shit thats pissing u off. if people dont listen to me cause of the way i speak then thats thier problem. ive been liftin weights since i was 14 and im 4lbs under 16 stone now and 5ft11 anyone watchin this video should ask themselves do i want to look like him? lol the guy liftin is a gonk that doesnt know what hes doing in his little tank top. hes probably been lifting for a year or 2.

[CoffeeFiend1]

@scotland1989able Out if interest kiddo if your such a stud pro why are you watching such rudimentary weight lifting lessons on youtube? My excuse: looking for a video for my nephew. Whats yours? Act your age if you wish to be treated as such. Kids like you would last 10 minutes in boot.

[scotland1989able]

@CoffeeFiend1 im bored and just seeing if there is any things new that i dont know. kids like me would last 10 minutes in boot? i dont even know what boot is and shut your wee smelly old mouth cause im 21 im not exactly a kid.

[CoffeeFiend1]

@scotland1989able 21 about what i thought. I was lifting weights a decade before you were even born son now hush up theres a good lad :)

[JeffSal999]

@scotland1989able Boot camp-military training.

[scotland1989able]

@JeffSal999 oh right. at least u answered me fani bawz says i wouldnt last 10 minutes but doesnt tell me what it is lol

[guts777]

@scotland1989able Yeah that's pretty young. Think about how many conscious years you've had. You might not be all that conscious now?  Just take it slow.

[nomitata]

lmaooo expertvillage hahaha more like superbeginnervillage

[xpekdworst]

this dumb expert's video should be removed!!!.. he's spreading idiocy..... damn! you don't have the right to call yourself an expert.

[MariosLasagna]

He keeps lowering the dumbbell an inch more than he is supposed to.

[13andincrediblycut]

im 13 and i can row 200 with one arm perfectly

[scotland1989able]

@13andincrediblycut 200 hundred what? ure a fukin liar

[densnob1]

Bad form..

[adrisander]

He is not using his dick to lift the dumbelss! Thats just wrong

[TheIrishfitz08]

He does not have good form.

[GreenPhazon]

he has good intention but his form is off, he is going to far up and he is dipping his shoulder too low

[TheTruNigStylez]

this guy is a fucking gay cunt

12-15 reps? fuckwit

[GreenPhazon]

@TheTruNigStylez 12-15 reps is a good starting point for beginners. If you started bodybuilding at 5,6,7 reps then you were mislead

[gab9876]

well about the breating, newbies think that means that u HAVE TO pull it up when you breathe out and let it down when you breathe in. It's ok to breathe between reps when it's getting harder

[georginikolaev]

Row untill you hit the fuckin ceiling with your elbow. Looser.

[allen90ify]

hey baz my back is mast up i did 1 of the exercise wrong can u pleace tell me a exercise to fix my back

[p4l4c51nt4]

LOL thats wrong! shoulder stay, only triceps and lats working!

[pendiddy]

umm no matter ur back is goin to be workin

[ottvalley]

His shoulder is opening up,that's incorrect form.On dumbell rows,the only thing that should move is your armShoulders should stay square to the floor.Also,lift the .weight at the hip,not at the shoulder.

[CWA1982]

@ottvalley correct, so much fucking disinfo on these videos

[tsluczak]

this guy is doing the excercise exactly how it should be done....

[wiweq]

wtih this bad form this guy will kill the exercisers.

[wiweq]

wrong form, shoulders should be horizontal.

[teddyboysmith2]

this guy has the worst form on youtube

[ThugMasta21]

Most people "jerk" the weight because they are rowing more than 15 pounds. You have to be explosive and fast to row big weight.

[ScotchAndCigars09]

this guy fails

[onegaisti]

15 reps? I was always told the more weight and closer to 6 reps you do the bigger you'll get and if you use less weight and more reps is more for endurance workout or whatever.

[Hoopermazing]

IMO, 6 reps is too low unless you are purely a power lifter. If you're lifting to to improve your physique and overall fitness, I'd suggest higher reps... and little rest between sets.

[ScotchAndCigars09]

you don't get must muscle if you do over 10 rep sets, you should do (beginners) 8-10 rep 2x sets and 1 with 3-5 reps

[Hoopermazing]

Wrong! You've obviously never seen the back and of a dude who rows (thousands of reps) in a boat (shell.)

Low reps are good for one thing, powerlifting. That kind of strength without endurance is useless in the real world.

I'm huge and I do high rep/ high set/ heavy weight training all of the time. Then again, I was huge before I ever touched a weight. Genetics, baby! Gotta love 'em.

[ScotchAndCigars09]

well that's actually what I'm training:) powerlifting, but doing 12 rep sets don't really increase your muscle mass, and true, you need endurance. that's why you do the sets with reps up to 15 once in a while, heh I'm huge too, everywhere

[Hoopermazing]

Again, not true.

I'm not saying that high reps/ high sets/ heavy weights will maximize ones bulk. However, it most certainly WILL increase one's muscle mass. Moreover, it will result in dense hard ripped up muscle as opposed to, what I like to call, bloated puff-puff muscle. I usually lift in the 15 - 20 rep range.

I'm a lean 245 @ 6' 5½". I have no interest in weighing 300lbs. Guys that big look like sacks of shit in street clothes, e.g. a massive bodybuilder in a suit.

[ScotchAndCigars09]

dude, there's no use to argue about this because each person has their own goal in bodybuilding.. you are entitled for your own opinion but there's no need to call anyone a sack of shit. each person has their own idea how they wanna look like when they start bodybuilding. so.. you like to look ripped, that's fine. I personally prefer the massive size and big muscles. And I have no trouble fitting in a suit btw ;)

[Hoopermazing]

I never said that they couldn't fit into a suit.

I said that they look like 10 pounds of shit stuffed in a five pound sack once in it. That's especially true for bodybuilder under 6' tall. Why someone would spend years working out to end up only looking presentable in gym attire is beyond me. But, whatever floats one's boat...

As for me, the physique of an NFL tightend (i.e. muscular, long and lean) looks a hell of a lot better than, say..., a Ronnie Coleman type.

[ScotchAndCigars09]

Yeah well that's your opinion. I could say that I think that a guy with a "physique of an NFL tightend" looks like a thin load of crap in street clothes. All the things your saying about big muscle type of bodybuilders IS NOT "especially true", it's just your opininon, so maybe you should consider starting your phrases with: I think that... Different people like different things.

[Hoopermazing]

"I could say that I think that a guy with a "physique of an NFL tightend" looks like a thin load of crap in street clothes. "

Yes, you could say that, but it would be patently absurd. tall muscular and lean looks objectively better than blocky and bloated. Again, all you have to do is look at a body builder in a suit. Even in contest shape (which isn't their usual condition) they look fat. Why work out all day just to end up looking like a pig?

[ScotchAndCigars09]

I do my sets with 6-10 reps [36kg], +1 set with 3-5 reps [40kg] that's a pretty good set for gaining muscle. You should also do a couple sets with more reps up to 15 now and then

[AntDabarber916]

okay im being a little harse but i hate it when people miss guide other people and say they are the expert.

[AntDabarber916]

this is wrong..you don't go pass your back..suppose to go even with your back...everybody is a expert these day..this guy is not even big. look more like a women..

[MilesMuhldoon]

I row close to the upper back, too. some guys row low to the hips. others row about middle chest or just below your nipples. it all depends on which form your body is comfortable in and responds to the excersize.

[3294433]

you should move only your arm, and don't look down and up ^_^

nice try man

every one have mistake

[nozzies]

bad form, 1stly, the shoulders should be parallel to the bench and he's suppose to look straight ahead and not down to avoid back neck injury.

[hornysrag]

the back and shoulder shouldnt go up and down..that exercise is wrong

the arm is the only body part that is supposed to move

[farturas81]

He is moving his back to much! Bad form.

[KiddGorgeous]

Do not imitate his form exactly.

For maximum back results, you should keep your shoulder locked in relatively the same position. He seems to be using his shoulder for a lot of it, which involves the shoulder more, and of course takes away from the back gains.

[lovewxt]

When i do this i look into the mirrow,the moves i do look same as you,but why only my shoulder feels it?anybody?

[Jda4160]

seems like i dont feel it enough in my lats either..i know im not using something too light

[HydrauIics]

cause ur using more of the middle of your lats

[Cheezemunkey7]

you fucking cocksmoker

[Rentaghost76]

Bad form, do not imitate this guy.

[zerotonico]

which is the correct way? master

[dtown5647]

he is slighty turning his torso which is no good, but other than that its good form

[atticaX]

well he looking into the camera so it probally distracts him

[brk0956]

i thought only your arm should move, not your back as well? idk maybe i'm wrong

[Allerious]

Other way 'round.

[MsgChris]

the thing is everyone is different ... i do my rows slightly different (and with a lot more weight) ... this guy pulls with his arm were ill pull with my back as much as possible before i start to move my arm focusing as much possible on getting a tight contraction in the back only ... i don't usually bring my arm past a 90deg angle at the top ... TRAIN HEAVY, TRAIN SAFE AND YOU WILL GROW :) p.s. dont b hatterz

[ap33me]

lol at the retards that think it's not proper form, why don't YOU f**s post a video with your version of the "proper form"?

[chrisroll92]

um he does it fine if u have a better way plz show us ... and if u tslking out of ur ass then stfu

[nrcboxers]

lollllllllllllllllllllllllllll­lll

[incey1]

people critices, but look at him, it seems to work for him he looks in good shape =/

[dlp2006]

rubbish

[nrcboxers]

Great form not

[nrcboxers]

lol that is probably the worst way to do a dumbbell row, go back to P.E.