Pilates for Beginners

[marguello1220]

they always add the dude so i can lose something hard in these videos

[Ayntperfect]

W.T.F If I wanted to see an add, I would have looked on QVC!.......

[OSUkicks4us]

at 0:49 the lady in purple is like, we stand tall. to infinity and beyond!!!!!!

[FakeVoiceLonely]

can you lose weight by doing pilates? some one please help... cause i'm taking the class soon

[plutoplatters]

eat less,move more,lose weight.

[Squabbles10]

Where is the rest of this DVD . The actual workout ?

Is it on YOUTUBE ?

[trisoma1]

Fusion!

It's nice to see 3 modifications.

[AnJeliCreLiC]

it's All Good4You!

Tai-Yoga-Chi-Lates-Karate-Do-Q­iGong

~The names got changed to protect the innocent!!

[irisgermanicaXX]

i do yoga-pilates combinations:) Its amazing!

[Monse83ful]

Whats the real difference between pilates and yoga?? anybody knows. please educate me!

[jpb267]

Yoga, contrary to it gaining such attention in western pop culture, is a belief system. Through the focused attention of the body and mind one strives to attain higher and higher levels of consciousness with the ultimate goal of enlightenment. Yoga is NOT a fitness program although it has its physical benefits. Pilates is a series of exercises focused on increasing the bodies flexibility and strengthening of the core muscles. Pilates IS a fitness program.

[Motogu]

You spelled her name WRONG. It's Jillian Hessel, not Hessle

[daantheman76]

wow where can i get this programme?

[ilienicolae]

Ne bagam pula intehnologia ta! deasemenea sanatate familiei!

[risingstar101]

thank you kindly! :)

[BerkoKaitlin]

Thank you very much =)

[estrellamaury]

thank you for the info

[NeroFreyr]

I'm commenting. :D Thanks for the vid. It helps a bunch.

[ge1org1e]

you missed the point completely mojomatt176 its about internal strength the foundation of all body based physical efforts you should combine pilates and running

[hatedolls]

wow~~~!!!! out of 83 of the ppls watching this vid no one before me had commented!!!! lol