2.03.09 RE Squat, 405x12

[squat625]

i think you had a lot left in you. great form too.

[flextayflex]

im surprised you didnt pass out with knee wraps on for 12 reps

[ortizmafia]

i can only image the high u get after a set like that....

[jarhead03ll]

thats pretty fucking good bro. what's your current max for squats? right now i'm only at 475. thats kind of weak but whatever, i keep getting stronger every week.

[ottorotciv]

thanks, dude. My max is 515 raw (no knee wraps) right now.

[museguest]

405*12 is really huge !

[irondawg50]

Very strong thing you did here!

[ThaRiflekid]

you doinmg a westside program now?

[ottorotciv]

Yeah, for a little while. I will go back to sheiko in the summer time.

[helpcurecatholicism]

nice squatting dude....i can only wish i could lift like that

[ottorotciv]

Effort, consistency and time, man.

[ortizmafia]

in the bucket....keep gettin it homie

[ottorotciv]

Git some! This set really wrecked me.

[secuervo]

Nice work Vic. So you have replaced dynamic effort with rep efforts? I understand if that is the case. it was dynamic effort that was killing my knees in particular.

[ottorotciv]

Dynamic work was great for getting stronger, but it was stressful on my quads and hamstrings. Besides, i'm going a biit more for size now, and I'd like the high reps for that.

[SMCStudio]

inspiring! great job man

[ottorotciv]

Hah, thanks. my favorite squats to watch are always rep work, especially high rep stuff. It's very suspenseful.

[delo01]

holy shit man.

flawless form.

hardcore.

[ottorotciv]

Thanks, man.

[bigtonutz]

yeah....damn son!!!

[Sanitarium89165]

holy hell dude, that was awesome. all of them deep as hell too.

your training partner is huge

[adk78]

handsome son of a bitch too.

[ottorotciv]

Dumb as a box of rocks, though. ;)

[fhunkymonkey]

DAMN