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This video went viral on Ghana
donnietodd89 3 weeks ago
Thank you. Bad back but want to do light weight lifting.
Sage07477 1 year ago
Thank you.. but what size weights should I be using>? anyone know.. Im 37 but very fit.. just need to tone up..
Ange1ca11ing 2 years ago
Excellent Lani! Your form is superb as always! Keep em comin!
jillTTapp 3 years ago
Hi Lani,
I love your new videos. Good info and so pleasant! I would like to see a demo of how to engage lats instead of traps when doing floor exercises such as TTapp ladybugs or OIP/HF. If I engage my arms as directed on the video, I seem to end up with tight traps.
Thanks!
Karen
kmasingillv 3 years ago
Great new video Lani!
Keep'em coming!
I'd love to see one regarding floor work and really using your core vs. relying on your arms/upper body.
healthnut88 3 years ago
how fun!! i will try it!
cheleski68 3 years ago
Thank you, Lani. Waiting for more.
Tamara
happyttapper 3 years ago
Tamara, well, that's good because there are more coming!
You'll have to let me know what YOU would like to see!
Lani
FitnessDreamMaker 3 years ago
Great video!
bradpilon 3 years ago
Hi Brad, thanks!
Lani
FitnessDreamMaker 3 years ago
Wow! So easy to follow...you are SUCH a natural.
Keep the videos coming : )
roatan 3 years ago
Thanks Roatan! I appreciate the sweet comment!
Lani
FitnessDreamMaker 3 years ago