MMA Specific Conditioning Master Circuit 2

[juniorkiwi]

Awesome circuit, exceuted with heaps of intensity.

I train rugby players and these drills can equally be applied to them.

Great work...look forward to going through the rest of your videos now that i am subscriber

[SLITTHROAT13]

i really liked the one with the kettle bells :D nice work but I don't quite understand the purpose of the humpa

[SleepSoftlyH8er]

@SLITTHROAT13 core

[PierceNeihart]

Great...great vid!

[Britishmark77]

Loved it! Thanks :)

[walking1way]

yo that tornado ball is ridiculous.. i made one.. with a Medicine ball.. and the imbalance shift of power is crazy.. plus how you hold.. cuz the wrists.. i hope you make more circuit workouts. they're a GREAT INSPIRATION TO ME. plus your music is badass too.. thanks mr. scott

[AlterCenter]

amazing

[markccruz]

This is bad ass. Thank you for sharing this.

[johnnyfromda805]

this was an awesome vid. Thanks for putting it up. I really like how you kneed the medicine ball.

[tisaacso3625]

yeah, that turned me on, too.

[icharuswing]

i tried it last week and it fucking burns

[sdpadresfan]

im diggin 2:18 cool stuff dude.

[chragyiljr]

Good Shit!!!

[johnnyu3]

I train at Team Link with Gabe Gonzaga & this is one of the best videos i've seen on MMA conditioning. You are one of the few trainers that understands conditioning is specific. Most of the other vids i've seen on youtube are just copycats of what others are doing.

[Bodwizer]

really good drill ill deffo be trying

[ckfitness]

That was fuckin awesome...Cheers guys...I will definately be using some of those drills tomorrow

Respect

:-)

[weencool]

WOW thoses knees in the bags.....I would NOT like to receive thoses in my rib cage!

[0zero0zero]

what song is that

[Galacticus07]

nice drills and good movement ...good luck guys

[Fit2Flow]

Coach,

Awesome moves and drills. I love the soundtrack to this clip. I have seen many functional sport specific drills from others coaches and these movements are definitely unique and your own style. Great job.

[tyciol]

Holy ... okay my favourite part is kneeing the medicine ball. I play footbag and keep a soccer ball up that way, I should have thought of it but I didn't, shit.

[tattypatty]

awesome.

[willyboy]

perfect,100% nice drills!!!

[sambist11235]

a conditioning Master

[david11111111]

Good conditioning work here -- good job.

[Aniketos00]

As always Scott Sonnon shows us great work out bought his ROSS videos really execellent stuff :)

[LUCKCHAMORRITA]

NOW THATS A HARDCORE WORKOUT!

[ashwix]

cool drills