I dont wanna lose weight. is this what this is for or is this for toning cuz im actually for something to tone me up and i see some of ur videos but i like this video.
i just wanted to thank you! because of you i started pilates, i used to think that they were way to hard for me, but i never had the courage to try, then one day i somehow randomly came across you pop pilates. you were so great at keeping me motivated that i not only did the whole workout but i did two hours of your other workouts.. which most likely wasnt the best idea cause i could move the next three days but i couldnt stop cause they were so much fun. thank you from the bottom of my heart!
That work out is so fun! I am a cheerleader and this helps increase my flexibility! I can touch all of my splits to the ground. Also, thanks for making the easier parts, because sometimes I can be very sore after practice.
Thanks for these great workouts! I'm a former P90X-er and these are way more difficult! They're also great for bringing along with me on work trips when the hotel doesn't have a gym!
I was kind of dying but thought I was still okay and then after the Spidermans I suddenly got really nauseous XD these workouts are no joke!!! (sorry Cassey, I skipped the Spiderman push-ups :P )
@sister83 both of mine did as well...i tried to make the circles smaller but still had the same problem. maybe its a flexibility thing that takes some getting used to the more we work that area?
@sister83 Mine too! My hip pops also when doing the bicycle crunches, everytime I straighten my left leg. I know I have shallow hip sockets, and I'm extremely flexible so I don't know what my issue is. Blogilates is this bad?
I have a newborn at home so doing anything is near impossible. I was started to feel really bad about my postpartum figure but ever since I started working out with u those negative thoughts disappear. I actually feel great after the workout, tired, but great:) thank you so much for helping me become a better me for both my son and i
I tried this for the first time today! I couldn't do much on my toes like at the start of the video as I have Fibromyalgia so they're too sore to balance on, but I still followed with modifications and I am DRIPPING with sweat. Was so much fun, I feel awesome! Definitely going to be my 'go to' routine every other day! THANKS SO MUCH! xxFAxx
I have a Harington Rod in my back for scoliosis (curvature of the spine). The majority of the exercises I can not do because I am fused at the waist and can not bend and very limited in my mobility. Thank you for this video! I can do almost all of it with out killing myself in the process!
Hii :) I wanna thank you so much for your videos! I wanna be a dancer and I'm currently enrolled in classes but its extremely hard you need to have so much strength in your body and really train it to be a good dancer. and pilates is absolutely perfect for doing that. i dont have time to take pilates classes with work and school so your videos are such a blessing for me. you've encouraged me to wake up early in the morning and work out is the first thing I do. thank you so much God bless you <3
Hi Cassey, you are the best...i have tried a few videos and its already working. Thanks alot... But i have 1 Question and i am sure many would want this kind of advice from u...you have many videos, combined and separately for lower and upper body parts, so how do i divide it in a week?? Please im confused and its distracting me from my exercise...please help me set a plan of doing which when...?
Wow this kicked my ass. I love Pop Pilates! I have a question idk if you can answer but, through some of the workouts such as the big leg circles my hips crack every time do you know why or if I'm doing something wrong? and another, I tend to use my back through some workouts and afterward I feel a little tense, is there a way I can stop doing so? I figured it's by using my abs twice as hard. y/n/maybe
Is it okay for me to take a break several times during the video? I'm working towards doing the video nonstop, but when I try to do that now my form gets a bit messy.
@princesspeace93 Coming from someone who's done pilates for two years, I can tell you YES it's okay to take breaks. Few reps, perfect form > lots of reps, bad form.
I just started working out again for the summer, and came across your videos! I love them and am looking forward to working out with you! Do you think you can add "Super bass"? lol It has good beat to it so we can stay along! Thank you so much :)
I'm from the Netherlands and I am one of the laziest persons in the whole wide world, well I used to be, because I love your workouts!! I'm doing them for like 3 weeks now and time flies when I'm working out! I can feel the difference already. Thank you so much for posting! Wish you could teach Poppilates over here. Then I would definitly go to the gym!
Thank you so much for that, not only am i sweating but i feel good, I've never done this before, so when I first did it, i was out of action for like two days, lols but I'm now use to it and feeling and looking better :D Can't wait for more, Thank you again, God bless :DD
ok.. didsn't manage much, but at least I tried a few of everything.. x) Maybe I can work my way up to doing all of it.. (never tried anything like it before, I just do walks.. they're great, but not exactly the same type of excercise..)
@xoAylaRenee That varies so much from person to person, that it's impossible to say :/ But quite alot I would think :) If you really want to burn off calories, you should combine this work-out with jogging 30 minutes 2-3 times a week :)
I love your Pilates workouts!!! So intense and vigorous! One request though, the trendy music thats played on the radio all the time must go. Maybe some techno/trance or music that has a lot of beats? That would make your workouts perfect!!! Thanks for the video!
i was able to get through the whole work out with out breaking a sweat, but i definitely felt it while i was working out, does that mean that it wont work for me since i didn't sweat?? because i am one of those people who feels like its not a work out unless you sweat.
Thank you- for the sweaty workout. Took three weeks to finally get through the entire workout. Week one, I stopped at leg circles. Week two, exhausted at push ups. Finally, I sailed through it today. CONTINUE TO SET THE BAR HIGH.
I love this! but i have to say, I get a little excited when i hear bruno mars cause that means I'm almost done ha then I get really excited when I hear rythm of love :) lol
I don't undestand how you do this with a smile on your face... I workout often...however i had to stop several times during this workout... my legs and my abs hurt for two days..and i loved it!!!!!. Keep up the good work!!!
when i do the leg circles i can hear and feel my hip joint popping every time, it doesn't really hurt that much but i fell like I'm grinding my joints more than working my leg.
@CherryandRasberries Jup, same here... It's a bit scary, isn't it? I also find it difficult to do the tiny leg circles while lying on the side, as it hurts when I lay directly on my hip bones, but she said to keep the hip to the front... What to do?
same problem with me before..tiny circles are killers and it hurts my hips as well as I lay directly on my hip bones but I pushed myself and after 2 weeks of doing it EVERYDAY, it doesn't hurt anymore.
@francinefleur wow, your willpower sounds amazing... Good for you to have overcome the pain...! Nevertheless, I know that my hips are the weakest part of my body (and I'm only 25) - the nerves at my hip joints have been inflamed before, I couldn't walk for months, so my plan is to try any other hip exercise that will strengthen the muscles around the joints, especially those done while standing up (Cassey's got other great workouts for that) and then slowly try my way towards the tiny circles :)
@CherryandRasberries In another workout she says to just adjust the width of the circles so that the hip joints don't do the popping noise... I've found several reasons for that noise, it could be different tendons moving around... So the best plan is to adjust the position so that the muscles get a workout but the hips don't 'pop' :)
Cassey.....there are no words for how amazing you are. I did the Pilates for Beginners-Total Body followed by this and I'm SO HAPPY!!! I was a shakin girl, that's for sure! You're surely going to get me back into shape! I stopped doing pilates 2 years ago when my gym closed and didn't find anyone motivating enough to get me back on the mat, but YOU HAVE! Thank you thank you thank you thank you!!!
Love it! I've been working out for like 10 years and I still got the shakes from this. An hour long (or even 45 min) video, pretty pretty please? Christmas is right around the corner....
This is my first time in this channel.AMAZING!!!! That is all i got to say. Thank you for sharing this workout with us! I thought i was pretty in shape, but this workout out take me to a new level!
oh my gosh i actually did it! i'm pretty pumped right now! i had to do some of the modified exercises so my next goal is to finish with doing the hard versions of every move. thanks for all of your videos, cassie you're such an inspiration!
I did the whole workout and died during moments like working the core... The next 2 days I could seriously feel it...I still do... I'm addicted though <3
You are fab girl! thanks for sharing this video workout. I wanna get toned and trust me I'm sweating bullets. Pls keep posting. I'll keep trying my best to keep up with you. Just so you know... Your efforts in all this are not in vain. Thanks gorgeous!
i cried. but it was awesome tq. I stopped doing pilates 3 yrs ago, and i was so flexible and now im outta shape. So i spent 30mins doing this, 40 mins crying after, and 24hours in pain.lol
This was AMAZING!! Keep 'em coming!! Seriously one of the best Pilates work out I have ever done...you've got a great personality and you're good at whipping butts into shape!
I hate her during the workout, but after all I completely love her. You're so amazing and I love all your videos. You help me and so many others to get a better health :) <3
your amazing. I have watched all the pilates videos and none of them were good as yours. When ever i start watching i end up closing it but when i started to watch yours i couldn't sop. Thanks a lot your a life changer.
@MsGazette1 Your legs usually only get really big if your doing a lot of weight lifting or extreme leg exercises. I don't see many people who do palates with big legs so I wouldn't think so. Her legs look awesome!
Hey Cassey - I've been experimenting with new workout styles for the past two weeks, trying to find the perfect one for me, and I keep coming back to your videos, as they are exactly what I need. They are fun, challenging, and are really helping me tone up! I love the variety of videos you have too - I do a different one everyday. Keep up the great work and your positive attitude - It's one of the most important aspects of your videos! Thank you so much, I love Pilates now!
I'm a pilates instructor. Your videos are awesome. I love pilates and the connection and control it teaches. It makes you feel strong from the inside out,
This is my first time EVER doing pilates!!!! I am impressed! It ROCKS!!! I am doing it for strength and flexibilty which I hear it is wonderful for, as well as to lose some extra GOO!!! LOL Love it chick! I do have a request as well! I LOVE the more up beat rock and roll type music, ya know the classics.....Metallica style! I would be soooo freakin' excited if you ould do something like this!!!! Maybe I could get the hubby in on it then? Thanks, keep up the inspiration!!!
Honestly, the only reason I looked this up is I'm gonna probably jojn basketball in 3 weeks but I heard you run A LOT IN HIGH SCHOOL! except, I'm slim...not so much long energy person! thanks!
Hey cassey ! thank you for this vid ,I'm want to lose wight .and I don't want to build muscle llike man what about love handle and backfat is this vid u benfient or I try another of yours vid?..please help to get benfit and be slim girl .my wight is 90kiloes and my high is 160 cm
Arrrgh! I am so out of shape! I cursed through the whole thing too! I just have to remember that in a month of doing this I'll be looking and feeling better :) Thanks!
OH fuckin sh.. ! this totally did me !!! i'm DONE ! i will never be able to move again, my legs feel so heavy even 1 hour later, after doing this workout! i think this girl was born a pilates godess ! i wanna be like her !!
I woke up this morning with a really crazy thought: "Why not try and do this video five times in a row??" I wish I hadn't tried to bring that thought to life...
I am DYING!!! I'm uncertain whether I will ever be able to move my body again, EVER!!! Though it feels kind of good at the same time... or that might be because I'm crying...
I got tired of my Pilates routine and wanted something more challenging. This totally KILLED me!!! I'm so adding it to my new routine! Its amazing!!! I'm still shaking after 30 minutes of rest...
I love these videos...its addicting, Just keep coming back for more and there is always something different to do everyday! Such a nice change from a regular workout DVD <3 thank you
loved your workout! i've been doing pilates for 8 years and liked the challenge and focus of your video; I often find myself bored and unchallenged in other videos or classes... and definitely not sore afterwards like I was after yours! question: i felt like the stretching wasn't enough, and maybe that's why i was so sore afterwards? what do you think?
omg. i think i would be fainting in between, but you know what they say, 'if it hurts then maybe you're doing it right'! thank you for this! i'm a new subscriber :)
Hey! Have you considered the maximus muscle 247 workout (search on google)? Ive heard some unbelivable things about it and my cooworker gained a lot of muscle with it.
Great workout! Cassey, would you make a workout designed to improve posture? So many of us have poor posture at school/work, and that would be great! also would you do a POP pilates yoga inspired workout?
I LOVE this workout!! <3 <3 <3 I love the burn and being able to push myself through it! And the days after when i am sore, but know i really accomplished something to be that sore!
definitely trying this out. i'll probably fall flat on my face after the first five minutes, BUT i'll work my way through it! thanks so much for making this free for everyone to enjoy!
I enjoy watching your videos but really wish you wouldn't use the term "Oh My God" so much.
ezramcd 1 hour ago
how long until you see results ?? :/
OfficialBoredSite 8 hours ago
you're great!!!!!!`
1DivaGeneva 1 day ago
I dont wanna lose weight. is this what this is for or is this for toning cuz im actually for something to tone me up and i see some of ur videos but i like this video.
peacenotwar95 1 day ago
You are fantastic, what a workout, this is just what I need to get into shape. thankyou
marbellabelle12 3 days ago
Will this help to lose wait? :)
xFreakyFresh 5 days ago
Thank you so much for your wonderful videos! You are amazing!
vanity68 6 days ago
omg this is amazing! how long have you been doing pilates yourself? are you an instructor?
letmeknowif 1 week ago
Awesome videos and presentation, very well thought out, excellent workout and tips. I will definitely be having a go. Thanks
1111oakley 1 week ago
i just wanted to thank you! because of you i started pilates, i used to think that they were way to hard for me, but i never had the courage to try, then one day i somehow randomly came across you pop pilates. you were so great at keeping me motivated that i not only did the whole workout but i did two hours of your other workouts.. which most likely wasnt the best idea cause i could move the next three days but i couldnt stop cause they were so much fun. thank you from the bottom of my heart!
WRGregory 1 week ago in playlist a hard workout
my hips 'pop' everytime i do leg circles grrrr
loftanab 1 week ago
That work out is so fun! I am a cheerleader and this helps increase my flexibility! I can touch all of my splits to the ground. Also, thanks for making the easier parts, because sometimes I can be very sore after practice.
starkidrules7056 1 week ago
u are doing the public a fine service!!!thanx!
MrRatherino 1 week ago
Do I feel it!? I feel lik I'm being murdered
thearabplayer 1 week ago
Holy cow. Was fine with spiderman. It was just everything before that. lol
TheMissLeo 1 week ago
When Chloe is screaming WHY, WHY, WHY that is EXACTLY what I was feeling doing the leg kicks!!! Awesome video. WHYYYY WHHYYYY
familydinner1 1 week ago
Thanks for these great workouts! I'm a former P90X-er and these are way more difficult! They're also great for bringing along with me on work trips when the hotel doesn't have a gym!
esbrigham 2 weeks ago
@esbrigham woohoo!!
blogilates 1 week ago
I was kind of dying but thought I was still okay and then after the Spidermans I suddenly got really nauseous XD these workouts are no joke!!! (sorry Cassey, I skipped the Spiderman push-ups :P )
shadowspirit89 2 weeks ago
-3- it's so hardd!! >..<
CaeciliaHanna 2 weeks ago
omg my left hip pops like crazing when doing the leg circling. do i have some problem with my hip??
sister83 2 weeks ago
@sister83 both of mine did as well...i tried to make the circles smaller but still had the same problem. maybe its a flexibility thing that takes some getting used to the more we work that area?
starxexeyed 1 week ago
@sister83 Mine too! My hip pops also when doing the bicycle crunches, everytime I straighten my left leg. I know I have shallow hip sockets, and I'm extremely flexible so I don't know what my issue is. Blogilates is this bad?
kparde0 1 week ago
This has been flagged as spam show
I have a newborn at home so doing anything is near impossible. I was started to feel really bad about my postpartum figure but ever since I started working out with u those negative thoughts disappear. I actually feel great after the workout, tired, but great:) thank you so much for helping me become a better me for both my son and i
givj66009 2 weeks ago
this was such a help
mightyman5033 2 weeks ago
I tried this for the first time today! I couldn't do much on my toes like at the start of the video as I have Fibromyalgia so they're too sore to balance on, but I still followed with modifications and I am DRIPPING with sweat. Was so much fun, I feel awesome! Definitely going to be my 'go to' routine every other day! THANKS SO MUCH! xxFAxx
MsFannyAdams 2 weeks ago
Wow! You wore me out that time, good workout!
munchie323 3 weeks ago
I love your videos
toynurse73 3 weeks ago
How about some Jimi Hendrix, Led Zeppelin, and Cream on the next video... please.
jacknickels1 3 weeks ago 2
Love the workout and the music please don't change
typoqueen315 3 weeks ago
I have a Harington Rod in my back for scoliosis (curvature of the spine). The majority of the exercises I can not do because I am fused at the waist and can not bend and very limited in my mobility. Thank you for this video! I can do almost all of it with out killing myself in the process!
DFullerLisa 3 weeks ago
WOW i did it!!!! :D You`re hurting me with your exercises but i still love em!!! :DD
TheElluisbest 3 weeks ago
great video check out socialcise.us
socialciseus 3 weeks ago
oh cassey, you love to make me work.
409valentine 4 weeks ago
Hii :) I wanna thank you so much for your videos! I wanna be a dancer and I'm currently enrolled in classes but its extremely hard you need to have so much strength in your body and really train it to be a good dancer. and pilates is absolutely perfect for doing that. i dont have time to take pilates classes with work and school so your videos are such a blessing for me. you've encouraged me to wake up early in the morning and work out is the first thing I do. thank you so much God bless you <3
mexicala 4 weeks ago 5
@mexicala aw your welcome!
blogilates 4 weeks ago
that was an AWESOME SWEAT SHOWER!!! (sounds gross but it's true hahaha!) i love it! ;)
andreagetsfit84 4 weeks ago in playlist POP Pilates Total Body
My gosh that was a workout!
danikkadarling 1 month ago in playlist Official POP Pilates Total Body Workouts
great workout, very challenging as im a beginner but luved every bit of it...
jashandipmann 1 month ago
Hi Cassey, you are the best...i have tried a few videos and its already working. Thanks alot... But i have 1 Question and i am sure many would want this kind of advice from u...you have many videos, combined and separately for lower and upper body parts, so how do i divide it in a week?? Please im confused and its distracting me from my exercise...please help me set a plan of doing which when...?
d0llym0lly 1 month ago
whoa..this KILLS my body everytimee!!
awesome!
NenitaLinda305 1 month ago
@NenitaLinda305 good work!
blogilates 1 month ago
"Are we about to die?" YES! ..But it was so worth it.
sailormontage 1 month ago 2
LOVE this video! It's a great workout and I you are so encouraging! That is what I need. More 30 min total workout videos please!
rltilburg 1 month ago
i like this very much :))
janskulikesmusic 1 month ago
Wow this kicked my ass. I love Pop Pilates! I have a question idk if you can answer but, through some of the workouts such as the big leg circles my hips crack every time do you know why or if I'm doing something wrong? and another, I tend to use my back through some workouts and afterward I feel a little tense, is there a way I can stop doing so? I figured it's by using my abs twice as hard. y/n/maybe
thanks!
sandysuuay 1 month ago
@sandysuuay that could be ur bones positioning themselves most likely
honeykitty678 1 month ago
Will you be my big sister?
TrueBeautyIsLife 1 month ago in playlist Favorite videos
not gonna lie.... at one point the video froze and I was the happiest person in the world
dhatipo 1 month ago 3
this was awesome. I'm a very in shape guy. But after doing this workout, i realize im wrong
Fuckutube547465 1 month ago
so easy--yet so difficult! haha
bieberbitchhh 1 month ago
Is it okay for me to take a break several times during the video? I'm working towards doing the video nonstop, but when I try to do that now my form gets a bit messy.
princesspeace93 1 month ago in playlist Official POP Pilates Total Body Workouts
@princesspeace93 Coming from someone who's done pilates for two years, I can tell you YES it's okay to take breaks. Few reps, perfect form > lots of reps, bad form.
checkeredcars 1 month ago
about how many calories does this work out burm
mayamu100 1 month ago in playlist cardio #3
I just started working out again for the summer, and came across your videos! I love them and am looking forward to working out with you! Do you think you can add "Super bass"? lol It has good beat to it so we can stay along! Thank you so much :)
TheAmberWright 1 month ago
This has been flagged as spam show
@AllanJoe
Dude!Thats not true.. How can you get a
perfect shape with out doing some work here?
Thats a total scam.. Let me suggest you this
AmazingAbs.info
My friend recommend me this few months
ago and until now, I still maintain my figure.
This is no joke dude.
MsErinlady 1 month ago 5
girl you just wanted us to watch your video
MissladyQ0103 1 month ago
Slow. "Why.." Slow. "Whyy.." Slow. "WHY, laaady~"
haha, love you! I've never been more ready for swimsuit season!
adgecy 1 month ago
I was wondering if anyone can tell me how many times they did this workout until they noticed some results.
soccergirl13 1 month ago
This legitimately kicked my ass. Exactly what I was looking for.
UPisDOWNx07 1 month ago
Right after you hit your foot on the plant, I hit my foot on a table, lol :)
ShyPoet101 1 month ago
been doing this video for almost 2 weeks! its amazingg!! thanks for the amazing videos!
itsme956 1 month ago 9
@itsme956 no prob, your welcome!
blogilates 1 month ago
AWESOME! I will repeat for sure. Muscles shaking, can't type right now. lol
MrsSiddiqui1 1 month ago
AMAZING! kicked my butt!
jls0699 1 month ago
Thanks for posting this video. I enjoyed the workout. Great way to start the New Year
LivingHealthyTV 1 month ago
Comment removed
LivingHealthyTV 1 month ago
I have work tomorrow, 9am-5pm constantly moving and I just did this workout. I'm going to be sooooo sore
Eedama96 1 month ago
I think I may throw up. Great video though!! Thankssss
chitown10fly 1 month ago
This has been flagged as spam show
I'm from the Netherlands and I am one of the laziest persons in the whole wide world, well I used to be, because I love your workouts!! I'm doing them for like 3 weeks now and time flies when I'm working out! I can feel the difference already. Thank you so much for posting! Wish you could teach Poppilates over here. Then I would definitly go to the gym!
WhateverHappens07 1 month ago in playlist Official POP Pilates Total Body Workouts
Comment removed
WhateverHappens07 1 month ago in playlist Official POP Pilates Total Body Workouts
great video I am going to attempt this everyday until I am good at it. I have done it only twice and I feel great already :)
tanzanitesprite 1 month ago
Cassey you kicked my butt! Great workout for the New Year, thank you so much!
kalam408 1 month ago in playlist Official POP Pilates Total Body Workouts
AHHHHHHH- MAZING work out!! I'm going to do this everyday until I can do it with out my whole body shaking!! :o)
awisker 1 month ago
Thank you so much for that, not only am i sweating but i feel good, I've never done this before, so when I first did it, i was out of action for like two days, lols but I'm now use to it and feeling and looking better :D Can't wait for more, Thank you again, God bless :DD
maxinelaban 1 month ago
ok.. didsn't manage much, but at least I tried a few of everything.. x) Maybe I can work my way up to doing all of it.. (never tried anything like it before, I just do walks.. they're great, but not exactly the same type of excercise..)
nanakla 1 month ago
this was a herd but great workout I feel strong hehe
avanemmerik 1 month ago
au debut perte de temps bavardage inutile.
avedisphoto1 1 month ago
i can do everything except for the abs! >.<
SuperKittyMeows 1 month ago
awesome workout and music!! u really know how to keep motivated! thanks for this..
bchacin90 1 month ago
Your so funny. You really keep me motivated!! Ugh! I am gonna try to get back into shape!!!!
RainDropsDanii 1 month ago
ill try tomorrow, rly
WeedForFly 1 month ago
o.m.g.i.can't.moooooove! :|
GREAT WORKOUT!
xoAylaRenee 1 month ago
can anyone tell me approximately how many calories this workout burns? please & thank you :]
xoAylaRenee 1 month ago
@xoAylaRenee A LOT. Lol
missjones873 1 month ago
@missjones873 lol i figured! i haven't done it in 2 days & i'm still sore as a 8!+^# haha
xoAylaRenee 1 month ago
@xoAylaRenee That varies so much from person to person, that it's impossible to say :/ But quite alot I would think :) If you really want to burn off calories, you should combine this work-out with jogging 30 minutes 2-3 times a week :)
christinekuli7 1 month ago in playlist Liked videos
I'm only 3 min in and my leg is on FIRE. AAAAAAH
WhatsOnNext 2 months ago
This felt SO GOOD! First time I'm doing pilates and I'm already addicted ;D Thanks!<3
fabulousmanana 2 months ago 2
I love your Pilates workouts!!! So intense and vigorous! One request though, the trendy music thats played on the radio all the time must go. Maybe some techno/trance or music that has a lot of beats? That would make your workouts perfect!!! Thanks for the video!
Galvanization 2 months ago 9
i was able to get through the whole work out with out breaking a sweat, but i definitely felt it while i was working out, does that mean that it wont work for me since i didn't sweat?? because i am one of those people who feels like its not a work out unless you sweat.
fangsta15 2 months ago
Thank you- for the sweaty workout. Took three weeks to finally get through the entire workout. Week one, I stopped at leg circles. Week two, exhausted at push ups. Finally, I sailed through it today. CONTINUE TO SET THE BAR HIGH.
nataliesannutiful 2 months ago
this is fuckin difficult (but awesome!!!!)
prismviolet 2 months ago in playlist Pilates
I love this! but i have to say, I get a little excited when i hear bruno mars cause that means I'm almost done ha then I get really excited when I hear rythm of love :) lol
beyourself181 2 months ago
This was great! Do more of these kind of workouts.
achetuya 2 months ago
ok... i can't keep up already from 2:50. I have to stop every 5 sec... shame :(
anitaf 2 months ago
I don't undestand how you do this with a smile on your face... I workout often...however i had to stop several times during this workout... my legs and my abs hurt for two days..and i loved it!!!!!. Keep up the good work!!!
Itati619 2 months ago
when i do the leg circles i can hear and feel my hip joint popping every time, it doesn't really hurt that much but i fell like I'm grinding my joints more than working my leg.
CherryandRasberries 2 months ago
@CherryandRasberries Jup, same here... It's a bit scary, isn't it? I also find it difficult to do the tiny leg circles while lying on the side, as it hurts when I lay directly on my hip bones, but she said to keep the hip to the front... What to do?
lavenderinjune 2 months ago
same problem with me before..tiny circles are killers and it hurts my hips as well as I lay directly on my hip bones but I pushed myself and after 2 weeks of doing it EVERYDAY, it doesn't hurt anymore.
francinefleur 1 month ago
@francinefleur wow, your willpower sounds amazing... Good for you to have overcome the pain...! Nevertheless, I know that my hips are the weakest part of my body (and I'm only 25) - the nerves at my hip joints have been inflamed before, I couldn't walk for months, so my plan is to try any other hip exercise that will strengthen the muscles around the joints, especially those done while standing up (Cassey's got other great workouts for that) and then slowly try my way towards the tiny circles :)
lavenderinjune 1 month ago
@CherryandRasberries In another workout she says to just adjust the width of the circles so that the hip joints don't do the popping noise... I've found several reasons for that noise, it could be different tendons moving around... So the best plan is to adjust the position so that the muscles get a workout but the hips don't 'pop' :)
lavenderinjune 1 month ago
i wanna see your stomach like omg
redpoppy97 2 months ago
Wow so hard but so worth it! Im new at pilates and im so glad i checked it out ^^
SexyFitandHealthy 2 months ago
Cassey.....there are no words for how amazing you are. I did the Pilates for Beginners-Total Body followed by this and I'm SO HAPPY!!! I was a shakin girl, that's for sure! You're surely going to get me back into shape! I stopped doing pilates 2 years ago when my gym closed and didn't find anyone motivating enough to get me back on the mat, but YOU HAVE! Thank you thank you thank you thank you!!!
savysav4 2 months ago
Love it! I've been working out for like 10 years and I still got the shakes from this. An hour long (or even 45 min) video, pretty pretty please? Christmas is right around the corner....
scconrey 2 months ago
This is my first time in this channel.AMAZING!!!! That is all i got to say. Thank you for sharing this workout with us! I thought i was pretty in shape, but this workout out take me to a new level!
kellybeariver 2 months ago
LOVE IT!!!!
bmspilot4345 2 months ago
Umm. I will not be watching this video anymore due to the fact I just got a boner. K. Thank you.
CeazeThaBeast 2 months ago
I quit my ridiculous Zumba video to do this and I am so happy I decided that.
eatworldjimmy 2 months ago 2
omg, this is soooooo hard, but it works (:
DaBieberJelly 2 months ago
oh my gosh i actually did it! i'm pretty pumped right now! i had to do some of the modified exercises so my next goal is to finish with doing the hard versions of every move. thanks for all of your videos, cassie you're such an inspiration!
1993disneyprincess 2 months ago
I did the whole workout and died during moments like working the core... The next 2 days I could seriously feel it...I still do... I'm addicted though <3
HavocSkiesTV 2 months ago
After watching Foodwishes, I come here.
CherryMikoo 2 months ago 2
you are crazy..
rinoa85mk 2 months ago
I cant even get thru the beginning.. i suck
mickey3293 3 months ago
You are fab girl! thanks for sharing this video workout. I wanna get toned and trust me I'm sweating bullets. Pls keep posting. I'll keep trying my best to keep up with you. Just so you know... Your efforts in all this are not in vain. Thanks gorgeous!
rueparisienne 3 months ago
This has been flagged as spam show
i cried. but it was awesome tq. I stopped doing pilates 3 yrs ago, and i was so flexible and now im outta shape. So i spent 30mins doing this, 40 mins crying after, and 24hours in pain.lol
Lizzzzzk 3 months ago 33
@Lizzzzzk- Lol! Same here! That means we're on the right track!
mommyg05 1 month ago
This was AMAZING!! Keep 'em coming!! Seriously one of the best Pilates work out I have ever done...you've got a great personality and you're good at whipping butts into shape!
concettadeluco 3 months ago 2
I hate her during the workout, but after all I completely love her. You're so amazing and I love all your videos. You help me and so many others to get a better health :) <3
IsabelleTheBest 3 months ago 6
Love it!! Thanks for the sesion, that was great!
franvergarar 3 months ago
that was awesome!
namina25 3 months ago
your amazing. I have watched all the pilates videos and none of them were good as yours. When ever i start watching i end up closing it but when i started to watch yours i couldn't sop. Thanks a lot your a life changer.
kiraliselin 3 months ago
Oh this gonna hurt in the morning...
ClumsyDood 3 months ago 18
Do you happen to know how many calories are burned during this workout?
I was also wondering in the leg workout, will that make your legs more bigger because of the muscle that you gain.
MsGazette1 3 months ago
@MsGazette1 Your legs usually only get really big if your doing a lot of weight lifting or extreme leg exercises. I don't see many people who do palates with big legs so I wouldn't think so. Her legs look awesome!
hotgoddess1230 3 months ago in playlist exercise vids 2
omg..that felt great! Good teacher!
sheilaayala0113 3 months ago
I just want to thank you cassey.. because you make working out so much funner!! thank you! and keep making those vids <333
hildur95 3 months ago
just did this in my dorm room! definitely felt the burn! thanks for such a great workout!!
VwDiva93 3 months ago
wow, couldnt keep up at all, but hopefully, with some practice, i can at least get to completing them! thank you so much cassey!
uduumka 3 months ago
heey guys how long does it take before you start noticing the changes??
Kori374 3 months ago
i loooooooooooooove your exercise
barronesse 3 months ago
Hey Cassey , on the second exercise in this video leg spins or something , my hips are cracking is that normal , please respond
anybody :)
Daniellemcguinness02 3 months ago
Hey Cassey - I've been experimenting with new workout styles for the past two weeks, trying to find the perfect one for me, and I keep coming back to your videos, as they are exactly what I need. They are fun, challenging, and are really helping me tone up! I love the variety of videos you have too - I do a different one everyday. Keep up the great work and your positive attitude - It's one of the most important aspects of your videos! Thank you so much, I love Pilates now!
bassoonist2929 3 months ago
my mum thought i was watching porn!! hahah Thanks for the vidss..
sk8mayhem2010 4 months ago in playlist More videos from blogilates
I'm a pilates instructor. Your videos are awesome. I love pilates and the connection and control it teaches. It makes you feel strong from the inside out,
coffeefreak500 4 months ago
This is my first time EVER doing pilates!!!! I am impressed! It ROCKS!!! I am doing it for strength and flexibilty which I hear it is wonderful for, as well as to lose some extra GOO!!! LOL Love it chick! I do have a request as well! I LOVE the more up beat rock and roll type music, ya know the classics.....Metallica style! I would be soooo freakin' excited if you ould do something like this!!!! Maybe I could get the hubby in on it then? Thanks, keep up the inspiration!!!
fancyasneeded 4 months ago
I did this before dinner and my BUTT AND BODY STILL HURT!!!!! BUT...it did help! So, I guess I can deal with not feeling my legs, arms,etc haha :D
ladyfishermen10 4 months ago
Honestly, the only reason I looked this up is I'm gonna probably jojn basketball in 3 weeks but I heard you run A LOT IN HIGH SCHOOL! except, I'm slim...not so much long energy person! thanks!
ladyfishermen10 4 months ago
Hey cassey ! thank you for this vid ,I'm want to lose wight .and I don't want to build muscle llike man what about love handle and backfat is this vid u benfient or I try another of yours vid?..please help to get benfit and be slim girl .my wight is 90kiloes and my high is 160 cm
I do this workout and I still shaking
Ms89Lolo 4 months ago
13 people almost died doing this!!!!
smokedruby 4 months ago
Arrrgh! I am so out of shape! I cursed through the whole thing too! I just have to remember that in a month of doing this I'll be looking and feeling better :) Thanks!
sara18leite 4 months ago
Ohhh God I can do this my legs are killing me,,,, she talks alot man n she didn't feel thirsty I drink so much during n after this exercise
luckywidyou 4 months ago
OH fuckin sh.. ! this totally did me !!! i'm DONE ! i will never be able to move again, my legs feel so heavy even 1 hour later, after doing this workout! i think this girl was born a pilates godess ! i wanna be like her !!
cutehollywoodgirl 4 months ago
Did this yesterday, my stomach was hurting every time i laughed today! Bad or good?
zapaz221 4 months ago
I woke up this morning with a really crazy thought: "Why not try and do this video five times in a row??" I wish I hadn't tried to bring that thought to life...
I am DYING!!! I'm uncertain whether I will ever be able to move my body again, EVER!!! Though it feels kind of good at the same time... or that might be because I'm crying...
sophieneveu92 4 months ago
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shealahcocherell 4 months ago
"Push it in! Yes, that feels so nice!" My friends thought I was watching porn :(
christinekuli7 4 months ago
great workout
katyminogue1 4 months ago
I got tired of my Pilates routine and wanted something more challenging. This totally KILLED me!!! I'm so adding it to my new routine! Its amazing!!! I'm still shaking after 30 minutes of rest...
jessiroch 4 months ago
I missed the extremely challenging part, which means I just got my ass kicked.
I almost died, but it was a great workout!
rockedsocks 4 months ago
Thank you so much for the awesome videos! Who needs pilates class when you can do it with you on you tube for free in the comfort of your home!~?
CowgirlCovergirl 4 months ago
if i did this every day for a month how much could i lose??
Mochagirl789 4 months ago
I love these videos...its addicting, Just keep coming back for more and there is always something different to do everyday! Such a nice change from a regular workout DVD <3 thank you
Lilithwyn420 4 months ago
Ok I got to the ab portion and couldn't even finish that. I'm scared I'll never use my legs again o_o
StaciMarie333 4 months ago
LOL, I think I would be sick if I tried this x)
RoseBrilliante 4 months ago
loved your workout! i've been doing pilates for 8 years and liked the challenge and focus of your video; I often find myself bored and unchallenged in other videos or classes... and definitely not sore afterwards like I was after yours! question: i felt like the stretching wasn't enough, and maybe that's why i was so sore afterwards? what do you think?
belafishbeyn 4 months ago
omg. i think i would be fainting in between, but you know what they say, 'if it hurts then maybe you're doing it right'! thank you for this! i'm a new subscriber :)
itsmeaubrey 5 months ago
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laughingpixies 5 months ago
i cant keep up lol so difficult-_-
shab21296 5 months ago
Hey! Have you considered the maximus muscle 247 workout (search on google)? Ive heard some unbelivable things about it and my cooworker gained a lot of muscle with it.
jkaikkiko 5 months ago
Great workout! Cassey, would you make a workout designed to improve posture? So many of us have poor posture at school/work, and that would be great! also would you do a POP pilates yoga inspired workout?
never0218 5 months ago
I LOVE this workout!! <3 <3 <3 I love the burn and being able to push myself through it! And the days after when i am sore, but know i really accomplished something to be that sore!
sparklez3003 5 months ago
Do you have exercises for beginners? I loved this one but couldn't complete, it's really hard!!!!!!!
poorlena 5 months ago
you are teh definition of hardcore
Imhotep36 5 months ago in playlist Imhotep36's Favourited Videos
daym what a workout!! Woohoo feeling good!! thanks :D
hillnuts 5 months ago
You have so many videos, i dont know which ones to use!!! Which ones would be best to get rid of belly fat and abnormally huge legs?
pandagurlldreamer001 5 months ago
great video!!
choochiable 5 months ago
THIS IS AMAXING! thanks so much :) keep helping us out!
15cincychick 5 months ago
definitely trying this out. i'll probably fall flat on my face after the first five minutes, BUT i'll work my way through it! thanks so much for making this free for everyone to enjoy!
Beanie84 5 months ago
"are we about to die??!" No.
One more!
ella55vodka 5 months ago