Muscle Soreness- Best Ways to Recover to Promote Fat Loss and Building Lean Muscle

[Neospherelove2]

Hiyaaaa! Have you heard the talk about - fast abs magic (should be on google have a look)? Ive heard some decent things about it and my sister got amazing 6 pack abs and lost lots of fat with it.

[jeyjay023]

Nice video, I hate being sore lol

[pierrelarouge]

I put the shower too hot and now my skin is all scolded and hanging off, what can i do?

[lilDanny4200]

@pierrelarouge faggot in a half!!! holy shit!!!!! why the fuck are you waisting your time video taping how gay you are???? no1 fucing cares!! post something the majority likes on this planet dum shit!!! its called building an image, and we all no which one you built for yourself right??

[pierrelarouge]

@lilDanny4200 eh bro? wtf you saying bro?

[MultiPumpingiron]

the part with the cold and hot water :this is the one thing i had never heard before!!!

[darbyshr]

Great video thanks man

[Mrdeadman221]

my favorite method of recovery?

watching this video :p

[raikeisinvictus96]

In the thumbnail his lower back is under-developed

[mabalasik1982]

The video is cool and informativet. For beginners like me it would be a great help for us in building muscles. I thought some of you guys would like to check a link of a site that gives workout plans and programs that you could use to gain lean muscles and achieve the lean muscular looks that most guys wanted. Its all FREE. Youtube won't allow me to post the link but anyone interested I posted it on my profile. You can check it out there.

[Malinyc]

Thanks for the excellent videos it's like a whole book on fitness summarized

[TheBillCoop]

you know alot are you a personal trainer

[robanatta]

2tblsp. virgin coconut oil, 1/3 cup tahini (very high in magnesium), kale, swiss chard, fresh berries, raw honey, parsley, mango (or banana, switch it up constantly), eggs (lots, with the yolk, damn it (all the micro nutrients are in them)), hemp oil, basil, garlic, and whey. I separate the the carbs and proteins. Drink 1/2 the carbs with 2 eggs & tblsp. coconut oil right after workout, and the other half of carbs with some cottage cheese & coconut oil 1/2 hour later. GREAT RECOVERY!!!

[SherifMaya]

bay bay man

[SpecifiedPacifist]

i farted and the god damn smell wont go away!

[Arkcyph09]

i put really hot water during a shower on that particular part it kinda helps but not really but ill def try that contrast shower sounds like it works. btw i like ur style for ur videos. BONG!!! lmao

[Arkcyph09]

hell yea boom lmaoo

[DakotaJanes]

All that Plus drinking a gallon of water a day, and adding ginger to my food. I'm aiming for a spoon of powdered ginger a day. I do HIIT 6 days a week and have yet to suffer a sore muscle. The foam roller is great for straightening out problems before they develop. I also do something I learnt from my uncle who used to do pro body building: tighten and squeeze your muscles hard "SPONGE LIKE" to flush out toxins. Do that and u'll never feel lactic acid buildup no matter how hard u exercise.

[13bsbll24]

Hell yeah. Boom.

[GakhalG]

My fav method of recovery is masterbation, Its the best method, Since i,m in better shape than you, It must be true:)

[berryjs140]

i set my workouts up so sore muscles don't get worked

[MsKewlKitty]

Thanks-a-million for your videos...they are all very informative! Question about recovery; if muscles are sore should you continue to work them or wait until all soreness is gone? Thanks!

[OmarIsuf]

@MsKewlKitty Continue to work them out :)

[xxDIMEBAGxLIVESxx]

great vid

[norwegcat]

Very true about curcumin. Studies have shown that it speeds up muscle regeneration.

[k3ho]

what are doses of curcumin which i have to take?

[Kekeboy100]

big motherfucker!

[hildaworld]

Really helpful vid, thanks dude. Am training for a marathon so appreciate the tips. If I'm working out in the evening, I try to squeeze in a spot of meditation before bed, I find it helps recovery.

[TheRogueMonk]

protein powders contain high metals search it on google..s pread the word..

[onelasttitan]

actually massages are not good for broken down muscle tissues

[Soliez77]

soreness is when you shock your muscle

[Tolbok]

Great info! I think ill write down the 8 ways you mentioned. As for me my favorite method of recovery is nothing because I dont know any. I guess it would be limping around and groaning every time I have to move or point.

[JeffyNguyen]

Stretching! feels great haha

[TheMightyKilokahn]

Ok Omar... You mentioned fish oil... But Fish Oil is a blood thinner, and what if you can't take blood thinners such as fish oil? What else is there?

[TobiPK]

Foam Rollin, Stretching, Light Warmups

[tom125c]

The main reason people are sore after a workout if because...

THEY DONT COOL DOWN PROPERLY!!!

You MUST cool down properly after working out. A good cool down should consist of stretching and light cardiovascular exercise for atleast 5 to 10 minutes. Doing this will speed up the removal of lactic acid and prevents blood pooling (The two factors that make you sore)

[TheMightyKilokahn]

@tom125c TOTALLY agree! My cool down is a 15 minute walk, which happens to be how long it takes for me to get home from my gym...

[LexiYoga]

Great video. When I was sore from my yoga training, I used to take lots of Epsom salt baths and eat bananas.

[DBsantos77]

Just wrapped up a workout using your vids of course.

My Favorite Recovery Method(s):

1. Contrast Showers - It's very easy to do and not only does it make you feel better, but after a late afternoon workout and a long work day the change of water temps really help me relax and prepare for sleep later on!

2. Fish Oil & Bananas - Easy, takes a few minutes and fish oil helps in many other ways other than muscle recovery. Win win!

3. Stretching

4. Sleep! + Contrast Shower from earlier.

Thx Omar!

[aliskey62389]

Haha, you're so funny in this video! :)

[DBsantos77]

WOO! Thanks man! I'm going to go work out now. :D

[dyrhenry]

steroids.

[JM832]

BCAA + Whey + Banana

[Nicolax777]

Bah! I hate DOMS, luckily for me I trained for ~2year so I don't experience them often. Dawg, I watched some of your vids and the only thing I disagree with is the 6meals/day concept but that's just me. Keep it up, you got a new subscriber, don't dissapoint me ;)

[lordgg1]

it's got to be the ice bath.

[avatarcollides2day]

U indian or paki or arab?