Ray Lewis on Nutrition: "Your body's your temple"

[muzikluvr1231]

....and he has a beautiful temple!!!

[CheddarBob39]

Ray Lewis is a cool guy, and very intelligent. I respect him a lot.

[LuvRR1]

Damn Mad respect big big fan.

[blink180heights]

every meal and carb needs to be accounted for.. we need to start giving those carbs and fats some social security

[123slimgym]

then wtf do u want to look like, a skinny dry twig?

[amber7435]

If anyone listens to him...your an idiot as well

[Slaughterlouse]

@amber7435 Yeah, god knows I don't want to look like that when I'm 36.

[Gkunit154]

@Slaughterlouse lol right?!

[amber7435]

Ray Lewis is a fucking idiot period

[jasonxrush]

@amber7435 How is Ray Lewis an idiot? Obviously his diet works because hes fucking ripped and is still managing to be a dominant force in the NFL at an age that most people wouldn't be able to.

[TheExalTeDGuy]

@amber7435 Kill yourself you stupid cunt.

[spicey4143]

Did he say 2gallons of water, OMG! I have been doing it all wrong thats wny I can't get healthy like Ray Lewis

and I better stay near a toilet because my body can't hold that much water to long I love water but I have never drank that much.

[niggimescudi2]

@spicey4143 stay around one gallon, i mean it does not hurt you if you drink too much but its not necessairy for your body to get two gallons a day

[horderulzforever]

Tell it to me Ray tell it to me.

[17thwonder]

I don't get how people can go without meat, how do you ever get full then by eating fish and veggies? I mean I know when I eat salmon and veggies I'm hungry an hour later again. When I eat Chicken breast I feel full for a good couple of hours.

[prod1gy3000]

@17thwonder

When he said only fish and veggies I had to rewind it bc I couldn't believe it. But people with serious, and I mean serious training regiments will eat around 6 medium sized meals a day.

[mtech20]

@17thwonder That's the goal. Eating multiple meals, smaller meals throughout the day. By the time the salmon and veggies wear off, time for another small meal. It keeps the body's fire (metabolism) burning hotter. And Ray said it best; plenty of water. I started drinking 3 Liters a day with a slight modification to my diet. I feel so much better.

[QuickCIickCinema]

@17thwonder well you make a valid point. a person's body does need FAT. you can get fat without the beef and pork. the thing is, beef and pork take a long time to digest and if you eat now, you'll have to wait up to three hours before working out. but your body needs fat to feel full because it triggers a hormone response that makes you feel full. nuts, olive oil, and fatty fish can bring that healthy fat into your diet.

[Desx123x]

First