Quick Healthy Recipes from Dr. Jo's Natural Healing Cookbook

[wisedrjo]

The intellectus 424 diet looks like the Diet Solution to me. From the video it appears to be a good eating plan. Dr. Jo

[bbcjorge]

Hi hi! Have you tried intellectus 424 diet (search on google)? Ive heard some great things about it and my cousin lost a ton of weight with it.

[wisedrjo]

Since I don't know how you are eating now and I don't know the specifics of your problem, I am unable to determine if changing your diet will help you. However, for most people who eat the standard American Diet (SAD), switching to a healthy eating plan makes a huge difference in the long run. Usually other causes if a disease process need to be addressed as well. For more info on my websites, google Bessie Jo Tillman, MD

[misssarahlouise1986]

I have been suffering with the same problem now for 8 years. Do you think that just a change of diet could really help me?

[combattaskforce]

ahhhh-this looks so great. this is unbelievable.

[wisedrjo]

@Cummnz Yes, small amounts of brown rice are ok. If you look at the eating plan in the cookbook, you will see that each meal has a balance of protein, fat and carbohydrates with about 1/4 cup each of a protein source, 1/4 cup whole non-gluten grain or bean, 1/4 cup root vegetable and 1/4 cup each of 5 different colored vegetables. These make a beautiful delicious, balanced meal. Of course, each person can adjust this eating plan to what works best for her body.

[wisedrjo]

@Cummnz Yes, small amounts of brown rice are ok. If you look at the eating plan in Dr. Jo's Natural Healing Cookbook, you will see that each meal has a balance of protein, fat and carbohydrates with about 1/4 cup each of a protein source, 1/4 cup whole non-gluten grain or bean, 1/4 cup root vegetable and 1/4 cup each of 5 different colored vegetables. These make a beautiful delicious, balanced meal. Of course, each person can adjust this eating plan to what works best for her body.

[wisedrjo]

@Cummnz You made a great observation! Mushrooms are not recommended for the Candida diet. I should have left them out. We found that potatoes are ok when they are eaten in small amounts, like 1/4 to 1/3 cup for the meal.

Thanks for your great observation.

Dr. Jo

[DreamsEnergyColors]

all of the meals look very yummy! thank you