Sexy Woman and Personal Trainer Teach at home workout

[WHY70122]

This looks like the beginning part of some porn :|

[CheekyRooNo1]

i was told that u must get rid of the belly fat before the abs are noticed or even are visible is this true? if so please demo how to get rid of belly fat..:)xx

[CheekyRooNo1]

2) Do i need to start drinking shakes n stuff cos i hate fruit esp bananas i can't stand them. So what do i do diet wise? i basically am aiming just to get toned i don't want muscles that are jutting out if that makes sense but just get an hour glass and toned.

thank you in advance n please keep the vids com esp the self def ones

take care Roo. :)xx

[CheekyRooNo1]

Heya guys,

Hope ur both ok. I love ur vids n have learned alot thank you for sharing.

However i just have a few questions i hope u can help me.

Firstly i've started to workout recently n i'm using the lateral thigh trainer n hand weights 1.5kg each,n 6 sec abs.

1)

My quest is i have a jelly belly that i need to rid of before i can attempt to get proper abs which is what i want, i'm not even sure where to start so if u could point me in the right direction

[rcola16]

Ha ha love the rock weights......

[auric1357]

show-off

[Jonste24]

Sit ups gave you those abs??? You mean to tell me all those late night infomercials are wrong?

[wickjamesgtar]

WHEN YOU are ready for my ball sac, watch tv

[derekhenriques]

I'm very skiny and a week ago I starded doing some sort of exercises, kind same you shown in this video, and it really seems to work, my biceps e chest are growin up every day. Thanks for the tips!!

[roseagain2]

What about the legs?!

[jtsroots]

I think u meant Completely Retarded, leg raises is the best way to harden ur abs. You'll get more contractions on your lower abs which is important to balance out ur upper/obliques abs. If you do them right you'll feel ur abs contracting every time, dont stop until u cant go on anymore its gonna hurt but with heart and dedication you'll be grateful. Rememeber kids inhale and exhale on every rep! Relax and only focus on ur abs with a controlled motion carefully breathing at ease the whole time.

[codename22111991]

agreed

[bendover5269]

you gotta b semi-retarded to think leg raises DoNT work the abs. if there not then ur not doing them right sorry kidos.

[bennyd05]

If you engage your abdominals and raise your legs off the floor by doing so, it is an abdominal exercise. However if you simply raise your legs up and down you are using your quads and hip flexors. All in the approach

GOOD VID

[yt86753098675309]

next time, she should be topless, too

[powerofwallis]

Leg raises don't work your abs.

[BlakelyAdams]

you keep saying this, im sorry leg raises do work your abs.  Knee raises are a baby step to doing hanging leg raises which are major a part of my ab workout.

[powerofwallis]

Your abs are not attached to your legs.

[WilliamVastor]

They are called leg raises because you have to raise your legs up to work the abs. It does'nt mean that you are working your legs.

[acewii]

thank this really helped me

[svanota]

lol hahahha

[askpersonaltrainers]

lol

[dukedome]

nice workouts! i will improve my exercises....hehe...

[glgemb]

Nice workout =) I saw your 360 and was wondering do you play Halo 3?

[incandescencearies]

yes i do play halo3 online the name is venivedivici321 friend request me with a msg. I also got hired by microsoft to be the master chief at the world wide release party here in NYC. thanks best regards blake adams

[bajoverga]

might as well be a bullseye...

[misslorennicole]

omg is this the same blake adams that was at amtc in 99??????

[BlakelyAdams]

Yes, doing well these days feel free to checkout my myspace I try to keep updated with my recent work. Thanks Best Regards Blake Adams

[kikeaurelio]

nice

no need to pay for a gym membership now.

[BigBanjoFred]

I find her very sexy!

[1SPG1]

lol wrong the best way to get ya abs in shape is cardio

[BlakelyAdams]

if you read my reply's to people i tell them cardio. Cardio is great at lowering the bmi so the abs are visible the ab workout i demonstrate here is great for the actual abdominal muscle. thanks blake

[1SPG1]

ok sounds good

[dakaodo]

Hey, still enjoying your insights. I've heard that Hindu pushups give your core muscles a better workout, versus divebombers (what you're doing). Either way, hope to see more of you two.

[cronoacl]

haha great video blake, I'll try some of those

[dannnnyboyyy]

Yay Judo pushups =]

[Mergonster]

ahhh I see Im not the only one that reconized those Judo Pushups.

I just did them toniight in class. XD