Wargaming Weight Loss Challenge - 10th Weigh In

[goatrek]

Keep up the good job. You are doing yourself a great favour, increasing quality of life!

[phaedruslive]

OMFG you need to eat after dinner or your going to pound your muscular and immune systems

[MrBergunder]

Good job guys.

[TheChesneyChrist]

Lower ur salt intake guys the body will hold onto water to rehydrate itself so if ye have a low salt diet you can lose a 2-3lbs of water weight. Don't get disheartened!!

[gazeebo88]

@TheChesneyChrist That's just temporarily since you need the liquid. Especially if you live in very hot areas.

[TheChesneyChrist]

I really can't think how to word my reply without getting confusing so i'll just summarise.

Dehydrated Body : Retains 2-3 lbs of "waste" water, still requires constant hydrations (eg your 7 - 8 pints of water) to help flush said waste water out....will often end up urinating blood in extreme cases.

Hydrated body : No 2-3lbs of waste water so only water going into body is 7-8 pints it wont be temporary if you stick to eating right. The body only holds it if really feels it has to.

[mortimus27]

I have lost 27 pounds... 250 down to 223... I need to keep loosing weight! :)

[Th3Emper0rsCh0sen]

I lost 20.3 lbs so far! I'm beating Matt!!! Go deathwing!

[4422ttam]

Dave! We saw u swap shoes

[JVThrillz]

I'm actually seeing some physical results, regardless of the minimal weight loss. Good job guys! Keep at 'er!

[Commandos12]

staying in shape is nice, but excessive wait loss isnt really that healthy ;o.. its just a pound or 2 why go crazy xD

[screwmanx]

@Commandos12 2-4 pounds a week is healthy weight loss.

[Commandos12]

@screwmanx i meant wanting to lower ur weight, not how much u lose a week :o

[screwmanx]

@Commandos12 Oh, ok then =)

[phaedruslive]

@screwmanx anything over a pound is catabolic. For a regular guy though, that shouldn't make much of a difference

[ArchDemonNar]

You should weigh in with your shoes off. Sneakers are a few pounds.

[porcu12345]

i've lost 28lbs since the weight loss challenge began ^_^

[GuitarCommander]

Epic FAIL!!

[superbaby239]

Dave is wearing different shoes!!!

[HIGHMARSHELHELBRECHT]

@superbaby239 how many times did you watch the other vids then

[superbaby239]

@HIGHMARSHELHELBRECHT Ive watched all of them =)

[HIGHMARSHELHELBRECHT]

@superbaby239 sad:(

[bloodthirst49]

walk up a hill every day, it worked for me

[Cliffjumper24]

Guys...... less eating, more excercise! Pretty easy really.

The problem with dieting is that people have this idea in their head of what they 'should be'.

The thing is, there are tall people, short people, fat people and thin people.... and everything else in between.

But if you eat healtily (a bit of fat, but not too much, etc), your body will take whatever shape that may be

How far from work do you live and do you have to drive?

If it's only a couple of miles, why not cycle?

Keep it up! :)

[Emidretrauqe]

@Cliffjumper24 It's not that simple. Starving yourself causes your body to hold onto weight. You have to eat frequently to keep the digestion going, but lightly to keep it from creating fat.

[Cliffjumper24]

@Emidretrauqe I'm not suggesting anyone starve themselves thin.... that would be stupid.

It's more about balance.

You tend to put on weight when you because you're doing too much or not enough of something.

If you're eating more than you're excecising off, then waitgain will usually be the result.

[screwmanx]

Give us some tips on what you are actually doing =)

[taylorvincent]

i didnt check in to this channel for a while because i have been busy

But god damn guys, looking good!

[Lostsoul1889]

You're both starting to look thinner and your faces have lost that rounder chubby cherub appearance.

[daegranos]

Looking sexy Dave. ;)

[blitzr0809]

CARDIO CARDIO CARDIO=No more fat :)

[TheAPEX36]

wow dave looks young with all the weight loss.

[agent923]

Juice fasts wil get you on the right track you can lose up to 20 pounds in one week. All you need is a juicer

[screwmanx]

@agent923 Thats the bad and noob way to lose weight.

[BobsaysPWNAGE]

Is anybody else getting a spanish commercial WTF

[Xboxlegend452]

108 :D!!!

[MadoxXXV]

milkshakes are killer :/

Anyways good luck on the roads of Amerka

[BunzGaming]

88th viewer beeeotches!!!!!!!!!!! i love miniwargaming! blood for the blood god!!!

[BrianLeexx]

Just make it a lifestyle.

[Hster007]

6th

[shumkoh]

COOL

[warhammer40kiss]

second :S

[serder910630]

i saw this b4 there was a thumbnail

[thecrazytheurgist]

thumps up if it says 0 views

[thecrazytheurgist]

@thecrazytheurgist wow.. now i realize how lucky I was.