this video just showed me alot of new ways to use the standard gym equipment that gets so habit forming.... did not even relize you coud turn away from the lat pull down machine and use the foot/knee pads as a back rest..... so go n 2 try this today seeing how it is my back nad arms work out day! thanks for new info!!!
this video just showed me alot of new ways to use the standard gym equipment that gets so habit forming.... did not even relize you coud turn away from the lat pull down machine and use the foot/knee pads as a back rest..... so go n 2 try this today seeing how it is my back nad arms work out day! thanks for new info!!!
marlenesmusicmix 5 days ago
so you don't mix the biceps and back together? All back first then all biceps?
musicaws2 5 days ago
You know that all of these workouts work your Side Abs (Wings)
skatbloodlord 1 week ago
hehehe
lrgman1313 1 month ago
just a tip on lat pull down dont grip so wide for better results
xTenaciousT 1 month ago
ginger
vFrizzii 3 months ago
Great vid guys ! love it !
TheKevstreet 5 months ago
This has been flagged as spam show
i like your change up on routines
Getmusclequick 6 months ago
Quick tip on the headphone just put them under your tang top.
MyFranny 6 months ago
i like the exercises you used... always looking for new things to try, thanks
F00FIGHTER711 6 months ago
waiting chest & triceps workout video
sdstan 6 months ago
KEEP THE WORKOUT VIDS COMING!!!
mark5man 6 months ago 6
some really cool exercises that i havnt really seen before!! will use these thanks heaps guys!!
MCo770 6 months ago