Standing Dumbell side bends

[acooldude0]

I've never done this exercise before. I got to try that out.

[rombusempire]

yes. the dumbbell acts he pulling as the pulling force

[abujameel2010]

@rombusempire does it really burn oblique fat?

[SupaFlyBoyZz699]

@abujameel2010 they dont burn ur onlique fat, they give u a nice oblique muscle, but the fat u can only burn it with cardio n nutrition,,there is no spot reduce fat

[fab1155]

nice vid do they work the opposite side of your dumbells?