10 years back i was struck by a car in my right ankle from behind. I applied bandage and it was ok. But recently while walking i felt pain suddenly behind my ankle , i did x- ray and everything was normal. But i feel pain in and around may ankle , some time at heel , sometime on top some left side of ankle. can you help me plz.
this is very good, i have twisted my ankle 4 weeks ago and I just started to walk with trainers on, because I couldnt put them on because of the pain.. I'm starting physio soon but this will help in the meantime, thanks
Thanks for posting these. I was trying something kind of like this at home, but wasn't sure if I was doing it correctly as I came up with it on my own. (It felt right?) I'm going to P.T. but had to reduce the DR recommended 3 days a week to 1 because my copay is so HIGH!!! Thanks again.
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10 years back i was struck by a car in my right ankle from behind. I applied bandage and it was ok. But recently while walking i felt pain suddenly behind my ankle , i did x- ray and everything was normal. But i feel pain in and around may ankle , some time at heel , sometime on top some left side of ankle. can you help me plz.
anubhavsarma 1 week ago
this is very good, i have twisted my ankle 4 weeks ago and I just started to walk with trainers on, because I couldnt put them on because of the pain.. I'm starting physio soon but this will help in the meantime, thanks
andrecr7 1 year ago
Thanks for posting these. I was trying something kind of like this at home, but wasn't sure if I was doing it correctly as I came up with it on my own. (It felt right?) I'm going to P.T. but had to reduce the DR recommended 3 days a week to 1 because my copay is so HIGH!!! Thanks again.
GraceNotesLouisville 2 years ago