Bikram Hot Yoga, Raw Food Diet & Juice Fasting, Ep228

[sujansht]

Hello! Have you ever tried - fast abs magic (do a google search)? Ive heard some interesting things about it and my sister got detailed Six pack abs and lost a lot of fat with it.

[elgringochapin]

I'm almost finished with 30 days of veggie juicing and Bikram yoga. I've had my ups and downs but overall I feel so much better and will keep up with sticking to being vegetarian and mostly raw food- for now avoiding beer, bread, sugar, coffee, and cheese. The yoga and the diet change really go hand in hand. I've lost a lot of weight in a short amount of time, in what I'd say is a healthy way.

[georgecarra]

your AWESOME + beautiful

[petuniamighty]

i love her ideas but i must say she seems spaced out , and looks like she needs some meat though i would never kill , its odd how people seem to look like this when they are raw food eaters like this .

[eternalnameless]

who the fuck are you again?..

[RunnersYoga1]

Cool Video, thanks...

[thrivesurvive]

Great video. Thanks so much!

[MadelynWithRawFood]

Natasha, I tried the lemon water today when I went to Bikram and I don't know if it was because of the lemon water or what, but I felt so good in class. I didn't get light headed and I felt like I could really push myself. Thank you so much for the suggestion! Hope your juice fast is going wonderful and I look forward to your next video!! :)

[MsRabbit83]

I did Bikram yoga this last winter three times a week and I found that on the days I knew I was going to do the yoga I ate a lot better and was very mindful of how much water I was taking in. I'm hoping that I will be able to start it back up again as I need it!

[MadelynWithRawFood]

bikram yoga is my favorite yoga of all time! I don't do any other kind because the benefits I get from bikram are amazing! You gave SUCH great tips! I am going to try the lemon water drink tomorrow before bikram :) Thanks Natasha!

[createfate12]

I am craving sugar a bit on a 75% Raw food diet...Do you know why?

[jetsung89]

@createfate12 probably because u eat way less bread or cooked grains. I have that too now that my diet is 60 to 70% raw. So I just eat a lot of fruits and dates and honey to satisfied the craving. but I don't feel sick or anything like if I was to eat a lot of cookies and cakes or candy.

[yozeroz]

@createfate12 Not enough carbs from fresh fruit my friend. I was the same with loads of food cravings before I made sure I had enough calories from fruit. Bananas and Dates are best.