Stability Ball Basics2

[albiacorva]

I tried two of the basic walkouts today and can really already feel it. This is going to be a very long rehab!

[numberoneme]

Keep it up albiacorva! Let me know if there is anything more specific I can post for you?

[nobodymm]

Hi .... I bought the ball for 6'2"-6'9" people and my legs do not go out to let my knees be bent at 90 degree angle. Im only 6'0" though, maybe I havent pumped it up enough?

Also, can you be more specific on the goals for these basic videos, i.e. what/where should I be feeling it. Thank you so much for the videos, hopefully i can stick with it