How To: Dumbbell Deadlift

[CdotDixon]

Why on earth would you do this exercise?? Nice way to snap some shit up for no reason.

[pea6]

Can this guy do a video WITHOUT shouting?

[AnonMusicOfficial]

>dbells not touching ground for a brief pause

>and not a single deadlift was done that day

[HerpatitisC]

@AnonMusicOfficial

>Green text

>Youtube

[X3Vort]

This looks alot like squats with dumbells

what is the difference from this video to squat wth dumbells

[truckdrivah]

You should put the dumbbell on the ground before each rep, otherwise it is not a deadlift. Otherwise, good video.

[eviltube1111]

I'm not sure I did this right because my glutes were sore the next day

[xMcKAYz]

@eviltube1111 glutes are one of the main three muscles this targets...

[eviltube1111]

@xMcKAYz i looked up a video for dumbbell squats and it looks like the guy does the exact same thing, and yet the workout schedule im using specifies them as 2 different things that should be done in seperate workouts. i dont quite get it

watch?v=YqYi90vp8m4

[xMcKAYz]

@eviltube1111 I'm not expert so don't quote me on this, but you'll notice he is holding the dumbbells more to the side rather than in front. Actually, here is a video that explains the differences between deadlifts and squats...also covers the advantages of deadlifts and things of that nature.

watch?v=NdjuX-GRby8&feature=ch­annel_video_title

[palatialregalia88]

i liek the part where he said "CHHHHHHT"

[ADTT71]

Looks like a dumbbell squat also. I do them and they are awesome!

[damoPT]

Pretty awesome videos you have here Scott... I am a PT myself over in the UK and I just thought your videos are good to pass on to my clients when I don't get to see them in the gym.... FUNDIMENTALS !!!! And for you lot who question as to why dumbbells and not a bar or whatever... Not everyone wants to lift incorrectly or the same way for them (the individual)... its called PERIODIZATION and PROGRESSION...It doesn't matter how much you weigh or what you lift - 9/10 youre doing it wrong anyway!

[Hulious777]

@UmutKeles1993 <---dumbass

[tapmasterflex]

@Hulious777 HEY MAN just quit bitching and grow up

[Hulious777]

@tapmasterflex do i know you? no. Me grow up? I don't respect punks being offensive to others. Specially when his grammar is horrible and wants Scott dead. mind yourself man.

[tapmasterflex]

@Hulious777 i dont resepect fags who think they fuk niggaz with dildos so fuck you man

[Hulious777]

@tapmasterflex As i said, mind yourself!

[Banong91]

@UmutKeles1993 you don't lift do you?

[mmacl4ncy]

I don't know what the point of this video is.. Who in their right mind uses dumbbell's to deadlift instead of a barbell...fuck sake

[MrAntonder]

@mmacl4ncy I guess people, who train at home.

[NXE90]

@MrAntonder yep, like me:) good vid

[Kingzflyhigh]

@mmacl4ncy A lot of beginners do, dumbass. Why are people like you so dumb...fuck sake

[mmacl4ncy]

@Kingzflyhigh Bigginners like you with 10 inch arms who weigh 100lbs? ya get the fuck of kid

[Kingzflyhigh]

@mmacl4ncy Kid? ok baby.. Learn to spell first. Its "Beginners" which obviously i'm not since i know what i'm talking about. But of course this argument can go on forever since you're ignorant so i'll just leave it at this. =)

[mmacl4ncy]

@Kingzflyhigh Ok you leave like you leave at everything else faggot

[mjeanmoore84]

@scotthermanfitness Hey Scott, thanks for posting these great videos - your form is beautiful. Would you considered mentioning in each video specific benefits of the exercises?

[mikkolaak]

@mjeanmoore84 Yeah, benefits and muscles/muscle groups

[TheCr9russland]

Whaaats going on nation?! :D

[IxIScottIxI]

Then should we curl those dumbbells?

[MemoPittBull]

Uuugghhhh .... oO this is lame...Do routine videos tuby...that would be more helpful...

[EightLimbz]

hahah you look so fucking stupid its not even funny

[runescapeplayer55555]

work out your obleks man, your abs are looking stupid

[AngelaA81410]

Why are you dudes so jealous of this guy? Sure seems like a lot of bodybuilding guys are fragile & jealous little creatures. This guy has good technique videos and he has a lot better body than most of the fat-gut bodybuilders at my gym, so he must be doing something right.

[GatewayXl]

If you look at the exercise it really looks like a 1 way ticket to snap city if you use too much weight. because you not using any muscle you using mostly you joints.

[PaulMazonakiss]

dude, you change a lot....do you gain weight?

[GermanFootballPlayer]

What does deadlift mean?

[Bptips]

@GermanFootballPlayer its mean backsnap

[callumslim94]

@GermanFootballPlayer is this a joke or you serious?? if you are I'll explain.. :)

[pkogen49]

1:39 for the back snap xD

[dissy1994]

I love your videos, they're all so helpful and in a way, encouraging. But correct me if i'm wrong, but you look a tad bit.. out of shape? Not your usual ripped self.

[creative413]

happy new year scott, keep rocking....

[boxbuyer2008]

Awesome brother. I like it cuz now I can add something new to my routine. Love the videos, keep up the great work and have a happy new year!!

[chan108dra]

thank you as always your videos are very simple and true to the core.tnx

[rocketman4659]

fuck the cameraman i wanna see the side view

[zoulanderr]

how long have you been weight training?

[Cromatictube]

CHECK OUT MY CHANNEl for this review i just did on the mens health big book of 15 minute workouts

[jissyk1111]

hey scott whats the perfect increases of the range of your strength for bench press?

[Sasquatchdoomsday]

Nice shoes dude!

[Tukoniz]

Is this as good as the normal deadlift or is this just an alternative? Which one do you recommend

[hvm85]

It can't be compared to the barbell deadlift...I'll always go for the barbell...

[alshares]

looks more like a squat than a deadleft .. but meh .. thanx for demonstrating .. its all workout afterall :)

[KevDxB]

what camera do you use mate?

[123MMHS]

Is there a big difference between normal deadlift and dumbell deadlifts?

[emericaordie15]

would squats push in the glute or out? please reply!

[LuPe8240]

Looks more like a squat ??

[demios99]

@LuPe8240 Yes it does look a lot like a dumbbell squat, in my experience (since I practice at home,and only have dumbbells) the difference between the two exercises is: For DB squats the weights should be more to the side, and your back should not be leaning forward as much - for DB deadlift the weights go as in this video - more forward and to the side, and back leans a bit more forward, too. Try doing these and you'll feel clear difference in your lower and middle back for sure.

[ScottHermanFitness]

@demios99 thanks for the back-up info demios99 :)

[scottwalker777]

@LuPe8240 idiot

[rajr110]

@LuPe8240 yeah they're pretty much squats with the weight in a different place

[GregorC93]

@LuPe8240 No, a squat is with the weight rested on shoulders and neck.

[LuPe8240]

@GregorC93 actually u can squat with dumbells on ur side

[Craigster45]

probably the mots under used workout there is.

[ProBinderSpinner]

Why might one want to do dumbbells instead of the conventional barbell?

[drobilica]

whre do you see fat for god sakes?!!

[TheeUnstoppableOne]

People are only saying you're getting fat because of jealousy.

[skynex11]

HAPPY NEW YEAR EVERYBODY:d AND YOU SCOTT KEEP UP THE GOOD WORK

[TheMrshariqansari]

you've already done this one before!

[JakesHomeWorkouts]

That weightlifting monkey was cool. The video is great too. Not a lot of people do that very effective exercise. Great stuff.

[SteWildMF]

Im 5'10, and weigh around 140. Im skinny. How do I bulk up a little, not too much and get some muscle in there. I don't want to put fat on over it, I'd rather stay skinny.

Thanks Scott!

[TheParm1990]

whoever says hes gettin fat is stupid, this guys a beast!

[samwrestlesbears]

Nice wrestling shoes ;)

[LookanIndian]

this is defnitely a remade video

[25rangebomb]

please don't cut your hair you look so funny :D

[harrymaynard]

Have you gained a little holiday weight?

[element509]

A good vid to watch after swimming 13 miles this morning, in 5 hours with a nice hot cup o' joe!

[TheTerna123]

Thank you for a year with helpfull videos, I started to train for 1 year ago, and now I look like a beast, thanks to your videos. I hope you continue posting in 2012, and one more thing.. HAPPY NEW YEAR!

[oogp]

can you do this with kettle bells please?

[FreSHPr1nCE3]

how come you hold the dumbells off to the side instead of directly in front of you like the barbell deadlift?

[Cromatictube]

It's got me laughing a little But at the same time you gotta be focused people take fitness serious that's why it's just wasn't the time for that

[TheVirginGamer]

need a hair cut there brothaa !  ;)

[00000Milkshake]

looks a lot like a dumbbell squat lol :D

[AboveElevated]

I don't think you need to go that low when you are doing deadlifts. Squats on the other hand

[shurdawg]

Dumbbell backsnaps.

[MrDaemonKane]

@shurdawg yep, but at the end of the day... he can do watever FUCK he wants to do

[shurdawg]

@MrDaemonKane Exactly mayn ;)

[ScottHermanFitness]

@shurdawg the most ignorant comment I have ever seen.

[shurdawg]

@ScottHermanFitness LOLOLOL how is it ignorant, its just a joke dude.

[backsnaps1]

@shurdawg Looks like scott got butt hurt over your comment =/

[liiqweed]

@ScottHermanFitness what would you know? he's right, this excercise is inafective and snapping-shit-up type of exercise.. PROVE ME WRONG SON?!

[stinkbra]

@liiqweed you might aswell say that the standard deadlift is a bad exercise (its one of the best). this actually applies LESS stress on the spine

[liiqweed]

@stinkbra applies less stress on the spine? if you have a fucked up back you shouldn't even think about deadlifting... especially with dumbbells, in this case very heavy dumbbells, cause we all know light weights can't build you a muscular back ;)

oh and the standard deadlift is the king of fuckin.. king.. foundation movement.. compound you know.. :)

[stinkbra]

@liiqweed i mean if ur NOT injured but dont want to injure yourself -_-

[liiqweed]

@stinkbra your a dumb animal.. :D

[iEquivalence]

@ScottHermanFitness actually Scott, you did the exercise wrong. i've never seen a deadlift performed like this, and there isn't a single athletic trainer that would ever recommend this lift. All you did was simply simulated a barbell deadlift without a barbell, which is a lift that isn't recommended to anyone. The only way to deadlift is with a hex bar of trap bar. So, when you dead lift with dumbbells you should perform single leg suit case deadlifts. far superior exercise

[alshares]

@ScottHermanFitness ... lol, don't worry .. he has seen too much TwinMuscleWorkout ... he doesn't know he can do whatever the fuck he wants to do :)

[shurdawg]

@alshares If I have seen TMW... wouldnt I know that I can do whatever the fuck I wanna do? All I said was dumbell backsnaps... I do deadlifts.. I just thought it was funny. But this queer got all but hurt over some little comment. I didnt expect for him to see it or take it seriously. Yeah.. I do whatever the fuck I wanna do.

[alshares]

@shurdawg .. i thought ur ear got used to it u don't hear it no more .. but yeah well .. scott can get all butthurt sometimes .. whatchu gonna do .. its ok .. let him do whatever the fuck he wants to doooh ..

[shurdawg]

@alshares Yeah, we can all do whatever the fuck we wanna do. Words to live by lol :d

[icedreamer2]

@ScottHermanFitness I'm sorry to say this but I do agree with the comment above. Your back is kinda arched when you do this, how come everyone else says that you are suppose to have a straight back during the movement?

[iCrack26]

@ScottHermanFitness he's right

[AdR1aN43]

@ScottHermanFitness u obviously dnt watch twinmuscleworkout

[ufcgspfan1]

@ScottHermanFitness chill out its a joke from twinmuscleworkout

[Bptips]

@shurdawg hodge twins bitchez!

[shurdawg]

@Bptips yeah mayn! ;)

[Bptips]

@shurdawg mayn scots joined jimmy strutherz and tryonne jackson

[TheSmackPotato]

@shurdawg

Haha looks like someone has been watching TMW!

[milesrulezz]

@shurdawg lololol Hodgetwins!

[luisfilipecaldeira]

@shurdawg Twinmuscleworkout?? If yes, you are awsome xD

[shurdawg]

@luisfilipecaldeira yeah man XD

[cmackerz]

@shurdawg twat

[shurdawg]

@cmackerz faggot.

[AMPepin1992]

@shurdawg hodgetwins bitches

[Distrub122334]

@shurdawg you probably heard this from the twins they got fairly good advice but remember they fucked up (their) backs not yours u can do them as long as you do good form remember no one always have the correct advice again tho im not bashing them im a sub i just disagree 

[shurdawg]

@Distrub122334 Yeah I know about their back and shoulder issues, I am not bashing deadlifts lol. I just said dumbell backsnaps and scott became sensitive towards it. I personally dont do deadlifts, for the same reason as the twins but I dont look down upon people who do them. I always laugh whenever they say back snaps, clever dudes hahaha.

[Distrub122334]

@shurdawg i know lol the twins are funny lol i don't do dead lifts either but once i grow a bit more ill start lol and happy new year lol hope we don't die in 2012 dec 24 lol

[Bptips]

@Distrub122334 yeah man cause its just advice!

[MemoPittBull]

You always put all exercises but never a routine....and if you wanna "help" explain what a workout routine should look like and contain...example on chest day...explain how many exercises u should do for upper and middle chest...bcause I saw ur chest vid and it random... u do 2 ex for upper and 1 for middle...thts unbalance...put your game up son...

[MrOtter420]

Lighting is everything! :D

[HardcoreHeaven100]

Aegis

[zXGeo4]

could you do another video scott where u also explain the normal deadlift, ive always wanted to do it it during my workout but never known how to do it right, and i dont want to attempt wrong and injure myself?

[ScottHermanFitness]

@zXGeo4 I sure can! I have been practicing it a lot myself and have more insight to give on the exercise now as well :)

[Bptips]

@ScottHermanFitness could you also show the sumo variation with a wide leg stance?

i really wont to try that to hit my legs more

[Distrub122334]

@ScottHermanFitness scott will u ever make a bicep workout video like u use too with your routines u should remake them for the new year ohh and happy new years

[simsohi]

@zXGeo4 I'm pretty sure he already has one :) search on his channel for it

[MichTime]

do you people know any site that sells gym products?

like bars, etc....

[ThomasBrawn]

@MichTime argos ;) if your in uk haha

[Rezzerect]

Looking sick as always Scott!

[strong31fit]

looks more like a squat to me

[MrNaois]

It's new year's eve...

[TimStyleez]

Scott, have you gained weight ?

[b0ob0]

whats with the hair mah dude?!

[aminex]

@b0ob0

who gives a shit?

[b0ob0]

@aminex obviously me because i commented... sooo..... that was a dumb question :)

[aminex]

@b0ob0

who gives a shit?

[b0ob0]

@aminex obviously me because i commented... sooo..... that was a dumb question :)

[omreg123]

gettin fat there scott

[aminex]

@omreg123

he's bulking....he's trying to get bigger.

[ScottHermanFitness]

@omreg123 its the lighting/camera. When I post the January Jumpstart Routine, you will see a big difference with the new camera. Much better quality

[dorito818]

@ScottHermanFitness

You're going to look all shredded with the new camera, right ???

[deskomafia]

@ScottHermanFitness NEED A HAIRCUT BRO :)

[TylerH2055]

@ScottHermanFitness excuses ;) jk, your ripped as fuck.

[drsw36]

@omreg123 I hope you're joking.

[roman0811]

5rd

[RationalTheism]

4rd

[IniKepi]

fuck ye

[proggod876]

awsome man

[ChaseCowellBruh]

Fuck yeahh!



[hsiesimon]

first