For Benice - V sit or whatever its called

[benicebehappy]

I GOT IT!!!!!! Ive done it twice now, and am soooooo excited. At long last!!!!!!!! WHOOO HOOOOOO Thanks again for a great tutorial, big hugs xxxx

[benicebehappy]

Hey, thank you so much for the vid!! My subscri[ptions normally tell me when new things are posted but it didnt tell me so I had no idea youd made this. Cant wait to go try this again, I WILL get this move if it kills me XD Again thank you :D

[benicebehappy]

And in the pole class I used to go to it was called the Eye Opener :D

[crownglass]

Thank you!

[crownglass]

You have a great way of breaking down the moves. Do you have any suggestions for the teddy hold?

(the one where your legs are in a V with your hips in front of the pole with your torso behind the pole and holding the pole in your armpit).

[Bellec7]

hehe the Teddy Bear HURTS! try getting ur hips in front with both hands holding as you do from a climb, then play with your arm grips. I prefer to hold with my right arm as i am more dominant on this side....its the bearing down motion of your arm that holds you there...so keep on it until you can bear the pain!

[Bellec7]

hehe thanks for the comments :)

[REDKE71]

ive heard it called the Wrist Sit, and Hello Boys.. hehe

[Bellec7]

hahah i know it as a "flaps of fire" but its just sounds soooo awful that i hardly use it anymore

[REDKE71]

oooh yea, that sounds like your talking about vaginas or something..! lol

[craycraft1982]

I want a video of you close to the camera talking, you voice is sexy!!!!!! Your in amazing shape!!!!!

[Bellec7]

thanks *blushes* :)

[ShesShamRock1985]

this is great!!

[PoleDanceABCs]

Fantastic instructions... I'll be using this once I get strong enough. :)