Sean Nalewanyj Review

[U2FOREVER101]

Natural?

[omegamanGXE]

He's an obvious steroid piece of shit

[kcirross]

how old are you here shawn?

[maihan1989]

i got his complete package. just finished reading it. now all i have to do is apply what i learnt. ill be back in a few months to report my results. i have faith in sean he really did uncover all the bullshit going on in muscle magz and the net.

[miroelsilent]

@maihan1989 all the programs do!! there are many programs out there and they all talk abou thte same thing vince delmonte, P90, the luscle nerd take your pic.

[bunsofsteel18]

Thank goodness Sean was there. This guy really does tell the truth. He mixes science, knowledge, nutrition, and proper training together. This guy helped me legit gain about 40 pounds of solid strenghth and a bit of fat i don't mind i can lose easily. But definetly if your thinking about buying this book. buy it! you will not regret it. im not paid or anything to write this comment. im a real person too.

[kcirross]

thankgoodness i started using seans program and learnt his ideas as well as mike mentzers. people like scooby and vince delmonte have poor training methods while maybe understanding nutrition needs they fail with the importance of intensity.

[zakarey55]

gained 20 pounds of solid muscle between school years with this guys program

[numauitanicitu]

I love his book and his program, is fantastic

[t9j6c6j51]

I've been following Sean's diet and training programme for 3 months now, i've stuffed around with the other lies in the mags with the steroid freaks for years, wondering why nothing was happening while i was training 6 days a week. No one tells you the truth out there, cos its all drugs. This guy is the real deal, don't question his methods, just do it, and i promise that you will advance faster than you could imagine, training 3 hours a week, and eating pure, quality food.

Thanks Sean.

[xo1tom1ox]

at firts I thought this guy was on roids. then I bought the book and was like HOLY SHIT this guy is the real deal

[TVsucks10]

My reviews about the bestselling bodybuilding guides

Sean nalewanyj's truth about building muscle <--- excellent

Vince delmonte's skinny guys secrets <--- poor, even the guy trains like an idiot in his vids.

Jason feruggia's Muscle building secrets <--- excellent, has a unique/ complex way to train though, it's easier to follow nalewanyjs.

[jayboek]

Does anyone belong to his muscle gain truth? And if so could you give me the login page address? For some reason if you lose this address..well your SOL...b/c his help center is terrible....they do not respond to any questions.

[nvlw63]

I dont particularly like this promo video but Sean's program is the real thing.

I've been training for years now without any noticable results.

Since I've followed his program to the 'T' I've gone from 87 kg to 95 kg in 5 months. I'm eating a lot so of course there's also some bodyfat but the majority must be muscle since my waiste has just gone from 87 cm to 91 cm's.

If you're willing to train very hard and eat the right way then evryone can grow muscle on this program (and without injuries)

[xo1tom1ox]

incredible I gained so much weight from this guy. I was 125 pounds and I got to 180 plbs and cut to 175. Goal is 200 plbs. This guy is really smart and has great analogies. Changed my life

[kcirross]

ive been on seans program for 4 months and are ecstatic with the results i have achieved from it. if you want to get big naturally then i would definetly recommend it.

[00Maximilian]

What the fuck is this shit? He went from 125 pounds to something like 180 in a matter of months? This guy must be a genetic freak to gain more than a thimble of lean mass a week.

Either this guy is lying about how long he took to get to where he is now; or he juices.

[corajefan]

@00Maximilian It says "months", could be 12, 18, 36... smart marketing, of course, but I have been on this system for 4 months now. I had trained hard before in my life, but never as intensely and wisely. I've had a chronic shoulder injury for years that stops me from going farther. Now I am on shoulder rehab exercises and I started this program. I like it a lot because I only train my shoulders once a week. And there's a little sacrifice: eat 5-7 times a day, eat supplements, but it's WORTH IT

[corajefan]

@00Maximilian And yes, I am seeing results. Not magical results, but reasonably visible. What this guys does is to debunk once for all a bunch of stupid training myths that most of so-called "personal trainers" swear by. Many of those "principles" f***d up my right shoulder and other muscles, so many times. It may not be the ultimate system, but I can tell you, it works. It really works if you read thoroughly first, and then concentrate on following the suggested routines, nutrition, rest, etc.

[Michael9271]

this video gives the wrong impression about him, actually watch his videos and you will see he doesnt talk shit and gives you the truth about muscle building

[misterchuckle]

so this guy was 120lbs a few months before this....natural my ass.

[corajefan]

@misterchuckle Where exactly do they say "a FEW months"? Could be 48 months O_O

[aloobi]

@corajefan exactly!

[MicrosoftIndesign]

@wealreadyknow88 hey bro, when I saw the movie pumping iron I heard arnold trained 4 hours a day. we all know that is overtraining but back then he was on serious steroids. what I want to know is where did you get the source where it mentions that dorian yeates worked out 20 minutes 3 days a week. where can i find that kind of information? it seems unrealistic no offense

[Dalaryna]

biggest bullshit commercial .... ever

[IloveTishaPersand]

LMAO...you think this is a commercial..lmao you're too dumb!

[Dalaryna]

sorry, but this is a commercial wether you like it or not. Your reaction makes you look pretty much like an idiot right there. The whole vid is filled with links to his site for people to buy his program. If you still disagree on this you're free to say why this isn't a commercial in your opinion. Untill then I find you simply retarded.

[IloveTishaPersand]

BUY?? Its free.....whose buying?

[IloveTishaPersand]

You're sound .........adopted!!

[juanprc9]

True, but Mentzer got it all from Arthur Jones. Actually, HIT started with Jones in the early seventies.

[wickedblackcamaro]

it took him at least like, 3 years or so to get there, i bench 250 now, and like the low volume approach, 8 sets for the large muscle groups, and 4-6 for the small ones actually works pretty well for a drug free guy like myself

[wickedblackcamaro]

dude stop flipping shit, i said i liked his program ideas and agree with him, so shut the fuck up you asshole

[MicrosoftIndesign]

@wickedblackcamaro I apoligize. I was irritated by some comments here on youtube. pardon my language. peace

[hugeparramatta09]

Im not gay but i could kiss this guy. He has changed my life with his program god bless u sean, i use to be a skinny loser now im big and ripped and enjoying life. EVERYONE GET ON HIS PROGRAM u wont be dissapointed

[MicrosoftIndesign]

@hugeparramatta09 hey since you got the program, can you give me a sneak peak of what is it like/ im debating on buying his program or vince del montes program. which one you recommend?

[baseballme1t]

@MicrosoftIndesign i have seans program, and it all depends on what you wanna look like. i tiny guy with tiny muscles? then get vinces program. a big buff guy? THEN GET SEANS PROGRAM! I HAD IT FOR 1 YEAR NOW AND HAVENT FOLLOWED IT FOR THAT LONG AND I WENT FROM 165-190. ITS GREAT!!! IM GONNA HAVE TO START WORKING ON MY CARDIO THOUGH!! I GIVE IT A 10/10

[MicrosoftIndesign]

@baseballme1t hey what a coincidence 190 is my goal weight by july. lol, okay hey since you seen seans program do you know how many times a week does he squat? i want to get bigger thicker legs, but muscular, and just want toknow more or less how many times a week he hits them and how long. not necessarily the workout

[baseballme1t]

@MicrosoftIndesign ONCE a week man! Its all you need but you need to hit them HARD! I could email you some stuff but i dont want to give the whole course away know what i mean...

[MicrosoftIndesign]

@baseballme1t hey bro pleaes give me a sample, i want toknow some of his tricks for diets and fast way to build leg muscle. also i want to get my abs. im a skinny geek who admits wanting to build muscle.

[thoushallreason]

I got his program, its a 200 page program,i can break it down myself in just 2 pages. Its to simple i wouldnt waste the money. its good for those who no nothing about working out or diet. but ill let you know exactly what you need to do without giving you a whole story. Baseballme1t is not lying. You will be gaining alot of weight your first 3 go 6 months on his program. And the concept is so simple that it just makes sense. Lift Big and Eat Big, but you gotta no how to do both and do it right

[baseballme1t]

@thoushallreason YUP! There is some things in the ebook that i dont agree with though! How he says the pump is not needed!? Thats when your blood rushes to repair that muscle like your bodys way of saying ok this is a threat! I think his reps are usually right in between 5-7 BUT!! If you can do more, eek 1-2 out for that pump. But i have gained weight fast! Im going to start it again monday! Cant wait!!

[baseballme1t]

@MicrosoftIndesign I will message me

[MicrosoftIndesign]

@MicrosoftIndesign hey i need your email so i can send you the programs

[YOYOSEBSOSSY]

all what i did is training.

[DjLambo88]

i have a crush on this guy

[knife3]

i can totally understand it ;)

[ah4fecksake]

hey,thanks for your positive feedback.nice to get encouraged and not knocked for a change.

looked up a couple of his videos and yes sean nalewanjis program is very similar to his,ie high intensity.

used this high intensity tonight after checking correct form,amd full range of motion etc,in arnolds book and really felt the difference.cheers mate.

[ah4fecksake]

yeah ive to admit i was expecting huge gains when i first started this program in febuary-ish and the book is extremely informative and the workout plan is a fantastic help,but no im not muscle bound.i have seen some improvments in my size and one or two people have noticed this.i would recommend this course for people like myself who are starting out to "guide" them .what i have found is this sport takes some serious discipline and hard work for a very long time to get his results. good luck

[hugeparramatta09]

@ah4fecksake very true i wasnt muscle bound either. although i have accomplished great gains. tho it came with discipline and sacrifice like giving up drinking.

[ah4fecksake]

@hugeparramatta09 Your dead right.The discipline is first and foremost.Managed to quit smoking finally on october 3rd and noticed huge strenght and overall health gains which lead to increased mass.going to have to stop boozing altogether thoe as the sunday hangover is can cause me not to eat and,well without fuel and energy in the body theres simply no point in doing this sport at all.

[yutuber1100]

thanks, i'm gunna look mentzer up, but wasn't he on steroids? i'm sure just about any kind of training on steroids will result in muscle gain

[yutuber1100]

yeah, his website is kinda misleading. he says in the e-book that it takes a long time. anyways, i gained a shitload of weight in a year; 40 pounds. but i used to be extremely skinny (6 feet tall, and 129 pounds) so i can contribute about 20 pounds of this weight gain to fat (although i still don't see any fat, just muscle) btw, the body's response to a stimulus such as lifting weights will usually result in rapid weight gain for the first year or so if done right (especially in the ectomorph)

[yutuber1100]

It's a play on words; when its says months, they don't specify if the months lead to a year. I could say in a "matter of minutes", but I didn't specify whether it would be 5 minutes of 5000 minutes.

Anyways, I would suggest the e-book. It's packed with extremely useful info, and you can also download a 26-Week Workout Program. Easiest way to get the whole package is to download the torrent, but you won't get all the benefits that the website has to offer. Hope this helps!

[Dougaryisnotgay]

got the book, reccomend it! works well!

[scorpgul]

joswanlawkung stfu u fuckin faggot, this is abt men trying to get hunk for women bitch, btw u would end up in a coma if u tried to 'violate his ass' as u said bitch, burn in hell faggot

[spacemonkey789]

matter of months thats a fucking lie...

[yutuber1100]

First of all, they didn't specify how many months (it could have taken 18 months), so your statement is false. Its not a lie, I'm on this program, and I'm seeing huge gains. I used to weigh 129-130 pounds, and now I weigh 170 pounds. Yes, this was done in a matter of months... 13 to be exact.

I'm not trying to be an asshole or anything, but if there's any program out there that truly works, this is the one.

[300MUSIC]

this man is BIG! and im gettin there, thanks to his advice

[joswanlauwkung]

OMG could he get any hotter?

I'm totally violate his ass till it's bleeding!!

[venelis888]

ok i dont care if ur gay i have nothing against you but that comment was fuckin weird

[joswanlauwkung]

cuz u never know what men can do to other men's ass

XXXXXTTTRREEEMMMEEE!!!

[zkb24]

hes a fatass with decent muscle mass

[akaakiru91]

dude.. dont bring people down man... havent u even try it out for urself.. fat ass.. -.-

it works.. normally it doesnt because some people are just plain old lazy to WORK OUT!! GET UR ASS IN SHAPE!!!! Heed his ADVICE it works.. i bought the book and fuck it.. its GOOD!!

[zkb24]

hahahahah!, im actually one of the nations best bodybuilders! and trust me kid I know what works and what doesnt!! this book actually does explain alot of good shit, did my comment really offend you akaakiru or what ever your name is haha!!

[akaakiru91]

body builder or watever u are -.- .. it works.. and im seeing good results for just this 1.1/2 months.. maybe u havent try it out rather than reading it zkb24...

PLEASE.. im sticking to Sean's advice dude.. whether it suck or not.. Thats ur problem BUILDER..

[zkb24]

it works? good then keep doing it, im glad its working for you KID, your right I havent tried it out, shit I havent even read it, but you know what? IVE FOUND SHIT THATS WORKS FOR ME SON.

[akaakiru91]

oo.. GOOD THEN.. Hope THAT SHIT u're working on is GOOD :D

[esoberanis1]

do you reccommend this or are there any better programs out there?

thanks

[akaakiru91]

ok.. i can give u some advice..

if u're really want to develop big or normal muscular physique.. then choose this guy program.. if u're having trouble with ur finance.. then i advice u to go to his website and download his free e-course program which is available at the middle section.. just sign up..

[akaakiru91]

as in u want to develop big or normal muscular physique fast.. then this guy program is for you.. and trust me.. believe me.. heed my advice.. i tried this guy program last 2 months and now.. poof.. im happy rite now with my muscular physique.. no lies.. its the truth.. its up to you if you want to try it out or not..

[zkb24]

this program is great, but see this program is pretty old so every bodybuilder knows about it already, we know everything thats in the book, so all you really need to know is the right exercises to do, nutrition, rest, but if you want to waste money on this go ahead, you can find everything he tells u in that video on the internet, just a alittle research and youl be a beast

[Yourmomishre]

A little? You know how much info and trial and error youd go through? I saved time and became a beast with this.

[zkb24]

thats good to hear

[zkb24]

and if you rely on a program to get you big then youl just end up relying on other shit to get you what you want, so many people are lazy these days, all it takes is it little bit of time to research bout nutrition, exercises for mass, exercises for shape,detail, and of course how important resting is

[thysaeed]

@zkb24 i dont think people are lazy as much as striving for convenience

[chrizzy222]

its honestly worth it :) bit of reading involved but sooo worth it :)

[Yourmomishre]

Hell yeah, I went from 140 to 180lb on it, and thats without following the diet advice or calorie count, and I gained veyr little fat and a lot of muscle

[akaakiru91]

GOOD LUCK with ur PROGRESS :D

im so gaining alot :)

[esoberanis1]

i am on the fence about buying this program

are there any better ones

[coffinmug63]

how lng did it take for ur 40 pound gain and how often did u work a week? i weigh 140 right now and i wanna gain like 20 pounds

[Yourmomishre]

I worked out 3 days a week. Its in the program. I ate a lot, i dont gain that much fat. I ate 5 to 6 meals a day, and supplemented with a lot of protein. I'm 170 now and Im still big (im short, so my weight to height ratio makes me look huge) once i get back to the gym (imm injured now) i want to hit that 190 mark.

[ThUmPeRz88]

125 lb to tht in months naturall PMSL ROFL LMFAO

SUCK MY FUCKIN COCK HAHAHAHA IF U BELIVE THIS GUY IS NATURALL THEN OMG UR RETERDED!!

[ssexypizza]

ive read the book it was very good simple and felt authentic but

after watching this shitty commercial it makes me feel like it was all a lie

[itsAndrogyn]

this guy is so hot..i would let him to do me.

[tombo19manutd]

i havent seen the sample ??

[tombo19manutd]

lot of bullshit not worth buyin unless you have loads of money you cant eat the amount of food he says it cost like £150 week for it dnt bother

[TommyWaters]

There's a sample 12-week meal plan that comes with his program that has a different meal for nearly every meal of the day (6 meals a day) for each week. If you were to follow that to a tee then it would be incredibly expensive, but you don't have to eat each meal. You just need to take in a certain amount of calories, and a certain percentage of protein, carbs, and fat.

This a really good program man, it gets results if you stick with it and makes you feel great.

[Keenan4life]

What do you mean? What amound of food? What did he tell you to buy?

[anthemofadam]

i gained 18 pounds of muscle in a year following this program, its great. eggs, chicken, bread, fruit.... not that expensive

[GuilleGon]

tombo, think how much cost you a personal trainer.

[warriorfromhell]

i have his whole book on PDF and his MP3 ecourse

[Keenan4life]

Cool! Can you send it to me? PLZ PLZ :DD

[AGuyWhoPunkUMama]

i actually bought his program....and yes....it works hahaha i'm RIPPED!!!!!....not that i'm bragging....haha

[jamesbondfan006]

did you buy his book, the truth about building muscle? is it any good?

[AGuyWhoPunkUMama]

yea man! alot of the stuff he says and teaches are all very simple, basic things you should follow. The programs he recommends are very effective..and they work! It's not as time consuming and complex as some of the other routines out there.

[nvlw63]

@AGuyWhoPunkUMama

I agree. I'm traning and eating according to Sean's program and I'm growing like never before.

I've read his e-book multiple times and everything he says sounds reasonable.

Just 4 months ago my weight was 87 kg (I'm Dutch that's why I use kg's and cm's) with a waisteline of 88 cm.

Now I weigh 95,5 kg and my waist is 91 cm. I'm 1.93 m long and hardgainer.

I'm bulking up untill April and then I will try to get rid of the exces fat.

I cab recommend his program!!

[Twisly19]

i have his book i'm only on page 85, and i have to say that i already feel well equip to start maxing out my gains.

[BigT443]

this ugly dude is on the sauce, dont fall for this shit

[anthemofadam]

completely wrong, buy his book and you'll see. this guy is the truth.

[ezxn]

the whole book isnt free,,, 8 important lessons are free... thats how those two go together,,, geeek!!

[IIoOoooOoII]

it's FREE but it's number one SELLING???? how those two go together?

[stryker4750]

a mather of months LOLLLLLLLLLl

[TommyWaters]

Yeah that was bogus. The program has gotten good reviews though.

[agefender]

sean is a top bloke

[rapidlv]

Who cares about the music xD people who found this video mainly focus on Body Building Info !!

[PhantomOfTheEarWax]

good one :D

[Valholm]

what music is used in this video?

[Valholm]

what music is used in this video?