You are awesome man! i was wondering if you know what you squat(or used to squat)? i am training to dunk and weigh about the same as you and i want a goal for a squat. Thanks.
@logman135 squats are great for consistent jumping but if you wanna get higher, you need to go out and jump as much as you can, train the specific jump muscles, thats basically all i did over a long period of time, squat well, and go out and jump your ass off!!!!
THAT HOOP IS LOW
MrDOWNARD 1 day ago
@MrDOWNARD watch my 4 huge windmills vid and you can see it measured
joshsherrod1978 1 day ago
hope i can fly like that at 33! haha
mcrdexfan 2 months ago
good jumps!
mcrdexfan 2 months ago
i may sound like a retard but how do u jump off ur toes i use my heels and toes
amanjbball4lyfe 3 months ago
@amanjbball4lyfe i launch up from my big toes lol
joshsherrod1978 3 months ago
gravity dislikes this video
ESav15 5 months ago 3
You are awesome man! i was wondering if you know what you squat(or used to squat)? i am training to dunk and weigh about the same as you and i want a goal for a squat. Thanks.
logman135 5 months ago
@logman135 squats are great for consistent jumping but if you wanna get higher, you need to go out and jump as much as you can, train the specific jump muscles, thats basically all i did over a long period of time, squat well, and go out and jump your ass off!!!!
joshsherrod1978 1 month ago in playlist Uploaded videos
pretty impressive
mojom2003 5 months ago
nice dunks man!i think i saw a smurf at the end idk.
leonss10 5 months ago
@leonss10 hahaha does look like a smurf lol
joshsherrod1978 5 months ago
great dunks man,i love that 2handed 360 :)
regards
mightynorman 5 months ago
NIce Hoops !!
firassinho100 5 months ago