Hip Exercise for kicking

[MrMagicman786]

hey at times u sound like 50 cent

[omaradil11]

Gr8 video

I have a propotoioned body but my hip and butt are too big how do I reduce that please help me with that if you can

[BboyKundei503]

Awesome tutorial! I will dedicate a fair amount time to working this into my routine. Thanks for sharing, keep up the good work! By the way, are you an instructor?

[Bodyweightculture]

Thanks for your comments. Paul Zaichik's channel is ElasticSteel.

[bakes2501]

champion! Thanks heaps!

[Bodyweightculture]

Thanks for the comment. We'll pass the props to Paul.

[endleofan]

great video, i have a question .

around 6 months ago i started tom kurz splits program and although my flexibility has improved, my hips will crack while in the buterfly stretch? and with out a warm up i cannot do anything due to a pain in my hip however after a good warm up and stretch theses problems are gone until next time. how can i mprove flexibility with out having to warm up first?

[dragondcdc]

you would need to do flexiblity exercises more often like 3 or 4 times a week .. and that cracking  states your body is not used to do that certain movement .. so try to strech more :) .. i hope this will help

[Bladesmiro]

awesome

[asdf2000]

thank you so much for these videos.

[Bodyweightculture]

I hope they will be of help to you.