TACFIT Groundfighter 1C Workout with Scott Sonnon

[TheZeyver]

Awesome Scott!! I loved it...it is not only so applicable to many sports mainly mma and ground fighting just to mention a few but it is also fun¡...and i like much the waymyou protect your joints in the plyometric push ups for the sake of the continuity and flow of the entire routing to keep the heartbeep high and no pausing in between...unfortunately in my country we don't have those rubber bands as those...keep on posting man...I enjoy all your drills. And workout...I ma so bored with the old

[1shieris]

What is the purpose of the rubber band ? in my oppinion it only helps it does not cause any resistance.

[thermaxgym]

@1shieris Designed for assistance in some exercises and resistance in others.

[FitFury]

Great circuit I will have to try this one out on myself!

[korefitnessACT]

pretty cool workout and difficult, it gave me a lot of ideas.

[Sharkman3472]

That looks like a hard work out! Good conditioning.

[SurveyofFilmMusic]

Coach does it again! Bad ass!!!!

[T3cHNo10GiC]

Man that looks like a great circuit groundfighter or no. I'm doing it!

[jordyd19]

sweet, I bet you were listenting to different music then whatever bullshit that was playing.

[qualmen]

Awesome... I'll have to give them a try at the gym.

[qualmen]

Awesome... I'll have to give them a try at the gym.

[mstehle1]

Nice circuit. Great idea with the plyo rope variation. Great for work out of the guard.

[Jeet226]

Love those Bridge Recline pull ups Scott..that must really isolate the back!

[slugger408]

these are a lot of the same muscles used in grapling

[J0hnFreeman]

I know i was just gonna ask whats the difference between groundfighting and grappling lol